Showing posts with label choose this: locally grown organic food. Show all posts
Showing posts with label choose this: locally grown organic food. Show all posts

Saturday, December 4, 2010

Why it is important to grow or buy - and eat - locally grown food!

Why it is important to grow or buy - and eat - locally grown food!

I couldn't find labels on all of my produce, but let's take a look at what I did find. Here's a list of fresh (and I use that term loosely) produce I ate for breakfast and lunch, where it originated from, and the number of miles it traveled to get to me. It should be noted that the mileage I list is direct from point A to point B. In all likelihood, my produce traveled considerably farther before gracing my table.

Bananas – Ecuador – 2,886 miles
Blueberries – Chile – 5,177 miles
Apples – Washington – 2,024 miles
Oranges – Florida – 817 miles
Avocado – Florida – 817 miles
Kale – California – 2,088 miles
Collards – California – 2,088 miles
Cucumbers – Mexico – 1,917 miles
Tomatoes – Florida – 817 miles
Peppers – Mexico – 1,917 miles
Onion – Washington – 2,024 miles

So by the time I had finished lunch, my food had traveled 22,572 miles. That's almost one full trip around the globe! Anyone else see the absurdity in this?


Saturday, November 13, 2010

Support local growers! Here's a few reasons why...


* The average meal in the US travels 1500 miles before reaching your plate.
* Frozen peas requier 150% more energy than fresh peas due to packaging and refrigeration.
* A head of lettuce traveling from CA to NC uses 36 times more fossil fuel energy in transport than it provides in food energy.
* Farmers selling produce locally can grow varieties chosen for taste instead of varieties chosen for how well they travel.
* Farmers' markets enable growers to keep 80 cents to 90 cents per dollar spent by the consumer compared to 9 cents in traditional food markets.
* Produce not sold locally is often in transit or cold storage for days or weeks, and its nutritional value declines with time.
* When you purchase locally grown produce, your money stays within your community.

Thursday, July 8, 2010

12 Reasons for Visiting a Farmers' Market


12 Reasons for Visiting a Farmers' Market
by Alice Henneman, MS, RD

http://lancaster.unl.edu/food/ft-jul-10.shtml

Whether you've never visited a farmers' market, are a frequent visitor or just enjoy the fresh taste of local foods, this month's Food Reflection's offers a little something for everyone:

1. Start by reading the following short article on "12 Reasons for Visiting a Farmers' Market."
2. Download a copy of the article. Use it for a bulletin board or handout ... add information about farmers' markets in your area.
3. Enjoy a short 1-minute video showing several pictures left out of the article.
4. Download a short, related PowerPoint, "12 Reasons for Visiting a Farmers' Market." Include some or all of these reasons for attending a farmers' market in a presentation you're giving!
5. Access a link to several recipes for fresh produce -- many also can be used as program handouts or at farmers' markets.
6. Obtain more information on shopping at farmers' markets and download a free PowerPoint, "The Garden Grocery: Food Safety & Selection at the Farmers' Market."

To begin ... here are 12 great reasons to visit a farmers' market.

1. Find foods not available in a grocery store.tomato bruschetta

2. Take home a truly tasty tomato! Make a tomato, basil, and olive oil bruschetta or other recipe!

3. Enjoy really fresh sweet corn. Fresh from the field means fantastic flavor!

4. Purchase a pretty plant you know will grow in your state because it was locally grown in your state.

5. Meet with a master gardener. Extension master gardeners are available at some of the Farmers' Markets. They'll answer your garden questions and help make your garden grow!

purple cauliflower meal6. Make memorable meals. The meal at right features toasted sunflower wheat bread with lettuce and smoked bacon cheese; kale sauteed in olive oil with green onions and garlic; purple (graffiti) cauliflower ... all from one Farmers' Market!

7. Have fun with your family and friends. Many Farmers' Markets feature special events, such as cooking demonstrations, music, festivals, and more.

8. Get really fresh food that didn't travel long distances to reach you. Freshly picked produce not only tastes better, but keeps longer, too! Look for the Buy Fresh Buy Local sign used many places to identify locally grown produce.

9. Buy a beautiful bouquet of locally grown flowers.
strange squash

10. Get to know your farmer. Ask questions about how the food was grown, how to cook it, and more.

11. Support your local economy. If every household spent $10 every week on locally-produced food, think how much could stay in your local economy each week.

12. Farmers' Markets are full of surprises -- you never know what you might see!


Tuesday, June 22, 2010

Very cool Example: Vietnamese gardeners in New Orleans offer much food for thought


On Chef Menteur clings Village de l’Est, a neighborhood of vinyl-sided or light-colored brick ranch houses in a perfectly mid-century suburban layout with sidewalks, a few main avenues, and a couple shopping centers. A low mound on the north side of town, covered in tangled weeds and shrubs, marks the levee that holds in the Pontchartrain overflow.

Six thousand Vietnamese people live in this American village. The Vietnamese moved here with the Catholic Church in 1975 following the Vietnam War. Many were fishermen, and the nearby Gulf offered a work environment similar to their homeland. They also went to work in factories, hotels, and restaurants throughout New Orleans. Everyone, especially the elderly, knew how to grow things -- that’s what they did back home. In their little square suburban backyards, they grew vegetables and fruits from seeds brought over from Vietnam. Some even crossed the levee and planted in that no-man’s-land. The wet fields, Delta soils, and thick, heavy air accommodated the same plants they grew in Vietnam.

PLEASE READ THE ARTICLE: http://www.grist.org/article/food-elderly-Vietnamese-gardeners-in-New-Orleans-/

Tuesday, May 11, 2010

President's Cancer Panel: Eat Organic, Avoid Plastics

President's Cancer Panel: Eat Organic, Avoid Plastics
A landmark report says the government has been grossly underestimating the effect of environmental toxins on our cancer risk.
By Leah Zerbe

Eat pesticide-free organic food, drink from stainless steel or glass containers, and never heat plastic in the microwave or dishwasher.

RODALE NEWS, EMMAUS, PA—Finally, the U.S. government's talking prevention. Real prevention. Not a scan to detect a disease already growing in your body, but rather, the idea of reducing exposure to environmental toxins—like chemicals used in farming and in plastics—to reduce the risk of cancer. The newly released Reducing Environmental Cancer Risk, What We Can Do Now report from the President's Cancer Panel urges the public to eat foods grown without chemical pesticides, fertilizers, hormones, and antibiotics, while suggesting practical advice such as not heating plastic in the microwave and not using water bottles that may contain BPA, or bisphenol A, a chemical linked to cancer, reproductive problems, and heart disease.

It's likely industrial foodmakers, plastic makers, and biotech companies aren't happy about the report. In fact, there were rumors flying just last week that the food industry threatened to block legislation that would ban BPA from food packaging. But with this report, for the first time in a long time, observers say it feels like human health may come before corporate interests. "This is an enormously important document from a highly credible source. For the past 30 years, there has been systematic effort in the U.S. to downplay the importance of environmental factors in carcinogenesis," says internationally recognized public and preventive health expert Phil Landrigan, MD, professor and chair of the department of community and preventive medicine at Mount Sinai School of Medicine in New York City. "There has been disproportionate emphasis on lifestyle factors and on cancer screening, and not enough attention paid to discovering and controlling
environmental exposures."


Read the full article: http://www.rodale.com/presidents-cancer-panel?cm_mmc=DailyNewsNL-_-2010_05_07-_-Top5-_-NA

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Monday, May 10, 2010

Presidential panel says: choose organics!

Presidential panel says: choose organics!
by Marion Nestle
May 7, 2010

http://www.foodpolitics.com/2010/05/presidential-panel-says-choose-organics/

Thanks to Nicholas Kristof of the New York Times (“New alarm bells about chemicals and cancer“) for telling readers about a report on chemicals and cancer just released by the President’s Cancer Panel.

I had never heard of this panel – appointed during the Bush Administration, no less – and went right to its 2008-2009 annual report.

The Panel says that the “risk of environmentally induced cancer has been grossly underestimated,” that “nearly 80,000 chemicals [are] on the market in the United States, many of which are…un- or understudied and largely unregulated,” and that “the public remains unaware…that children are far more vulnerable to environmental toxins and radiation than adults.”

evidence suggests that some environmental agents may initiate or promote cancer by disrupting normal immune and endocrine system functions. The burgeoning number and complexity of known or suspected environmental carcinogens compel us to act to protect public health, even though we may lack irrefutable proof of harm.

I’m guessing this report will cause a furor. Why? “Lack irrefutable proof” means that the science isn’t there. In this situation, the Panel advises precaution. Check out these examples selected from the recommendations:

•Parents and child care providers should choose foods, house and garden products, play spaces, toys, medicines, and medical tests that will minimize children’s exposure to toxics. Ideally, both mothers and fathers should avoid exposure to endocrine-disrupting chemicals.
•It is preferable to use filtered tap water instead of commercially bottled water.
•Exposure to pesticides can be decreased by choosing…food grown without pesticides or chemical fertilizers [translation: organics] and washing conventionally grown produce to remove residues.
•Exposure to antibiotics, growth hormones, and toxic run-off from livestock feed lots can be minimized by eating free-range meat [translation: don't eat feedlot meat].
Expect to hear an uproar from the industries that might be affected by this report. The American Cancer Society (ACS) doesn’t like it either, since the report implies that the ACS hasn’t been doing enough to educate the public about this issue. The ACS said:

Elements of this report are entirely consistent with the recently published “American Cancer Society Perspective on Environmental Factors and Cancer”…Unfortunately, the perspective of the report is unbalanced by its implication that pollution is the major cause of cancer, and by its dismissal of cancer prevention efforts aimed at the major known causes of cancer (tobacco, obesity, alcohol, infections, hormones, sunlight) as “focussed narrowly”…it would be unfortunate if the effect of this report were to trivialize the importance of other modifiable risk factors that, at present, offer the greatest opportunity in preventing cancer.

ACS says the Panel does not back up its recommendations with enough research. Maybe, but why isn’t ACS pushing for more and better research on these chemicals? However small the risks – and we hardly know anything about them – these chemicals are unlikely to be good for human health. Doesn’t precaution make sense? I think so.


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Tuesday, April 20, 2010

Why even the childless should care about school lunch

Why even the childless should care about school lunch
by Tom Philpott
7 Apr 2010 Abridged; Link to full article below

Regular readers will have noticed a certain emphasis on school lunch in the Grist food section lately. Veteran journalist Ed Bruske has been doing superb on-the-ground reporting on the topic; I've been obsessing about the anonymous teacher blogger Mrs. Q, and writing disappointed critiques of the school-lunch legislation now in the Senate.

A couple of days ago, Lisa Hymas' great post on green-inclined people who choose to be childless -- Lisa has dubbed them GINKs -- got me to thinking. Are a lot of people tuning out our coverage -- and the school-lunch issue generally -- based on the fact that they don't have kids? (For the record, I don't either.) For that matter, are people who are fortunate enough to have their kids in private school, or to send them with a decent lunch everyday, employing the same not-my-problem logic?

Read the full article: http://www.grist.org/article/2010-04-06-why-even-the-childless-should-care-about-school-lunch

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Nonsanto: A Month Without Monsanto

Nonsanto: A Month Without Monsanto
by Sarah Newman
April 8, 2010 Abridged; link to full article below

When I first heard about April Davila's quest to live without Monsanto for a month, I thought she was doing something noble in a public setting. But would it really be that hard? As a locavore, I pride myself on purchasing my produce from farmer's markets, so couldn't she just do the same? When we decided to meet, I soon realized that my arrogant assumptions had enough hot air to heat a compost bin.

After many attempts to find a place to meet, we settled on having organic herbal tea at a local coffee shop. She greeted me in her new wardrobe. No, she's isn't an Angeleno fashionista. Rather, Monsanto owns most cotton seeds, so she had to purchase clothes and shoes made from other sources. April is plain and soft-spoken -- I wouldn't pick her to stand with a bull-horn outside of a McDonald's protest. Despite her demeanor, her month without Monsanto was her own small, but very impactful way of positively affecting our food system.

April wasn't a food activist before she saw Food, Inc. She's a scientist, writer and mom who was a conscious food consumer, but hadn't let it define her life. After seeing the film, she started reading more about Monsanto and was disturbed by an article about the possible harmful kidney and liver effects of the company's genetically modified corn. She decided to go Monsanto-free for a month after casually mentioning it to a friend who challenged her to do it (and this friend was critical in helping her succeed as the volume of research became more than a full-time job).

April's life radically changed from shopping at farmer's markets and purchasing organic products at supermarkets to one where she was tracking the source of every seed of everything she ingested and wore. She was caught flat footed when she began her journey as she didn't realize the extent of the company's reach. Her first few days consisted of wild fish and seaweed because she couldn't confirm anything about the company (she nearly gave up at this point). She learned that Monsanto controls many, many seeds and seed subsidiaries and even owns major organic seed companies (e.g. Western Seed). She switched to heirloom-only produce (non-Monsanto) and started contacting companies and their suppliers about their seed sources. She received responses from CEOs who did their own research on their seed sources (for example, Lundberg rice and certain Annie's macaroni and cheese were confirmed to be non-Monsanto). Farmers might not be aware, even if they grow
organic, because they order from seed distributors who don't list their sources.

It wasn't just that Monsanto owns most seeds. April started to examine them through her scientific lens. It turns out, not surprisingly, that some of their scientific evidence is questionable as they have paid off scientists....


Please read the full article:
http://www.huffingtonpost.com/sarah-newman/nonsanto-a-month-without_b_530325.html


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Friday, April 9, 2010

Revealed: Monitoring of Organic Food a Travesty

Revealed: Monitoring of Organic Food a Travesty
By Barry Estabrook, The Atlantic
March 26, 2010 Link to full article below
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That faint "we told you so" ringing in your ears might be coming from the folks at the Cornucopia Institute, the Wisconsin-based watchdog group that has being saying for years that the United States Department of Agriculture's enforcement of federal organic laws was, to put it kindly, pathetic. According to Cornucopia, the USDA has always clearly favored industrial operators who bent (or broke) every rule they could to compete with small, conscientious farmers who hewed to the letter and spirit of organic policy.

Guess what? Cornucopia and other organic consumer advocates were right. This week the USDA's own Office of the Inspector General came out with a formal report on the UDSA's monitoring of its organic program during the Clinton and Bush years. It couldn't have been more scathing.

The inspector cited 14 areas of major concern, including the following:

• California inspectors are simply not equipped to enforce the organic laws. Bad news for all of us. With 2,000 "organic" farms exporting to all corners of the nation, that state tills the most organic acreage in the country.

• In five cases where companies were known to be selling inorganic food illegally under the USDA Organic label, the USDA completely failed to take action against one of them. The four other cases took as long as 32 months to resolve, during which time the firms continued to sell mislabeled produce.

• Since 1990, organic laws have called for periodic residue testing. None of the regulating agencies the inspector investigated had done any residue testing. The reason? Too expensive.

Please read the full article: http://www.alternet.org/story/146186/

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Thursday, February 25, 2010

Who owns organic?

WHO OWNS ORGANIC?

As of 2007, the following large food processing companies own the following organic food companies. What are the implications of this to us, as consumers?

KRAFT
Back to Nature
Boca Foods

DEAN
White Wave/Silk
AltaDena
Horizon
The Organic Cow of Vermont
Hershey Foods
Dagoba

COCA COLA
Odwalla

PEPSI
Naked Juice

KELLOGG
Kashi
Morningstar Farms/Natural Touch
Worthington/Loma Linda

CARGILL
French Meadow

HEINZ
HAIN CELESTIAL

Arrowhead Mills
Health Valley
Breadshop
Casbah
Imagine/Rice Dreams/Soy Dream
Celestial Seasonings
Westbrae
Westsoy
Bearitos
Little Bear
TofuTown
ShariAnn’s
Mountain Sun
Walnut Acres
Fruitti di Bosca
Millina’s Finest
Earth’s Best
Nile Spice
Spectrum Organics
Garden of Eatin’
Spectrum Organics
Debole’s

GENERAL MILLS
Cascadian Farm
Muir Glen

M&M/MARS
Seeds of Change

CONAGRA
Lightlife

Tuesday, January 12, 2010

Excellent Article - "Death of a Songbird"




If you love birds, you will love this website! Please visit their site and enjoy the many articles about birds.

http://newmexicobirds.blogspot.com/2008/08/death-of-songbird.html

Western Meadowlark. Photo by David Powell

I caused the death of a songbird. Certainly more than one bird, and possibly a hundred or more, died because of me. I didn’t mean to do it. In fact, I was oblivious to their silent suffering and desperate demise. It was the winter fruits and vegetables that did it, those seemingly healthy foods that the doctor recommends. They make up a large part of my diet throughout the year. I have a particular fondness for grapes, bananas, asparagus, peppers, and that standard American staple, coffee.

One of the indicators of the changing season is the annual return of bird song. Many of us look forward to the return of our feathered friends from their wintering grounds. We take for granted that their song will fill the spring air with cheerful sounds. But, each year, as we continue to demand out-of-season fruits and vegetables, fewer and fewer songbirds return. Just as the Bald Eagle, Peregrine Falcon, and Osprey were the proverbial canaries in the coal mine that warned us of the dangers of DDT, and changed pesticide use in the United States, today’s songbird populations are an important environmental indicator.

Land management plans in North America now include provisions designed to protect migratory songbirds, including virtually all federal, and most state plans. Many land managers have changed the way they manage to allow for the needs of songbirds and other wildlife, and support research to develop methods to maintain healthy populations. Ambitious projects are underway to permanently protect large swaths of acreage for birds, particularly grassland and boreal forest species. Because of their role as environmental indicator species, avian conservation measures have become part of global efforts to protect biodiversity, not just for birds, but for all life.

Many of our summer residents winter in Central and South America, where highly toxic pesticide use has caused steep declines in bird populations. Pesticide use has increased 500% since the 1980s in Central America as these countries have increased their production of crops to fuel our demand for fresh produce during the winter. The chemicals include monocrotophos, methamidophos, and carbofuran, all of which are rated Class I toxins by the World Health Organization, are highly toxic to birds, and are either restricted or banned in the United States.

In some cases, the poisonings are indirect such as the 1995 deaths of 20,000 Swainson’s Hawks on the pampas of Argentina. Farmers had sprayed monocrotophos, an organophospate on their fields to control grasshoppers, the primary food item of wintering Swainson’s Hawks. Thanks to the efforts of the American Bird Conservancy and other organizations, Novartis (formerly Ciba-Geigy), a major manufacturer of this pesticide, has agreed to phase out production and sale of monocrotophos. Additionally, a major effort has taken place to educate farmers about the benefits of these insect eating hawks and other birds that help keep insect populations under control.

In other instances, birds like the Bobolink, meadowlarks, and other grain eating birds are viewed as pests as they feed on the crops intended for humans. They are directly poisoned to minimize crop damage. The Bobolink, in particular, has suffered a 50% decline in the last 40 years, according to the Breeding Bird Survey.

Americans, however, shouldn’t feel too smug about our environmental record when it comes to pesticides. On a global scale, over 5 billion pounds of pesticides are used annually for agriculture, forest and rangeland management, disease control, and on private properties. In the United States alone, we use 1.2 billion pounds each year. Many of the most toxic chemicals, including DDT, have been banned in our country. However, the U.S. continues to export DDT as well as other pesticides known to be hazardous to the environment and to human health. Conservative estimates place the of the number of birds killed in the U.S. each year due to pesticide ingestion at 67 million. This represents 10% of the 672 million birds annually exposed to pesticides in our country alone.

South of our border, human pesticide exposures continue despite workers’ improved awareness of the dangers. Most Central American countries have few regulations for effective controls for pesticide use, and in 1998, (most current figure available) almost 6,000 human poisonings were reported in Central America. Ironically, while we have increased our reliance on winter produce, Mexico, a major importer of that produce, has increased its dependence on pesticides. It is currently the second largest pesticide importer in Latin America.

We have effectively created a circle of poison in which pesticides outlawed in the U.S. because of documented toxicity are exported to Third World Countries that use them to grow the crops that are, in turn, sold to the American consumer. Testing by the U.S. Food and Drug Administration shows that produce imported from Latin American countries is three times as likely to violate Environmental Protection Agendy standards for pesticide residues., Some, but not all pesticide residues can be removed by washing or peeling produce, but tests by the Center for Disease Control show that most Americans carry traces of pesticides in our blood. We, however, show few if any signs of that oxicity. It just may be that our beloved songbirds might be the first indicator of threats to our health.

As American consumers, our most effective tool is our wallet. Next time you shop, buy locally grown foods wherever possible. Not only will you reduce your pesticide exposure, you will be purchasing food with a smaller carbon footprint.

Purchase organic, shade-grown coffer. Most mass produced coffee is heavily treated with fertilizers, herbicides, fungicides and insecticides. Shade grown coffee is grown beneath a canopy of tropical trees, which provide shade, essential nitrogen, and leaf litter for fertilizer.

Organic bananas should on your list. Although our pesticide exposure from bananas is minimal because we peel the fruit, bananas are grown with one of the highest pesticide loads of any tropical crop.

Purchase produce such as melons, green beans, tomatoes, bell peppers, and strawberries only if they are not grown in Central America.

The birds, and your great grandchildren will thank you for it.

Friday, January 8, 2010

Excellent article: It takes a community to sustain a small farm

It takes a community to sustain a small farm
by Steph Larsen
5 Jan 2010
Link to full article below

These days it seems the most popular person to be in the food system is the “local farmer.” Farmers markets are popping up everywhere, and their size and popularity grow all the time. Local food is trendy—even the First Family is in on it.

But as anyone who has ever raised grain or livestock can tell you, the farmer is not the only person in the chain of players from her farm to your fork. In addition to producers, your food chain includes processors, distributors or transporters, and retailers.

In other words, to have a truly local food system, we also need local butchers, bakers and millers, local truck drivers, local grocers, and a community that supports them in all their efforts.

Please read the full article:
http://www.grist.org/article/2010-01-05-it-takes-a-community-to-sustain-a-small-farm

Monday, January 4, 2010

Seasonal Produce - Eat According To Earth's Local Harvests

Winter

Spring

Summer

Autumn/Fall

Beetroot Purple Sprouting Broccoli Asparagus Wild mushrooms
Cabbage Carrots Courgettes (Zucchini) Sweetcorn
Leeks Spring onions (Scallions) Mange Tout Beetroot
Onions New potatoes Globe Artichokes Sweetcorn
Brussels Sprouts Spring greens Garden Peas Cauliflowers
Shallots Lettuces Green beans Carrots
Parsnips Asparagus Cucumber Marrows
Swede Broad beans Lettuces Broccoli
Spinach Spinach Radishes Butternut squash
Curly Kale Rhubarb Watercress Turnips
Artichokes
Peppers Cabbages
Pumpkin
Tomatoes Parsnips
Apples
Sweetcorn Celery
Pears
Summer berries Leeks
Nuts
Cherries Apples


Currants Pears


Plums Almonds


Melons Chestnuts


Apricots Elderberries



Grapes



Figs

Friday, December 25, 2009

Local Stores Buy Local, Build Support

Local Stores Buy Local, Build Support
December 24, 2009
Link to full article below

Let’s turn to the next chapter in the saga of malls vs. local merchants, and foreign-owned chain supermarkets vs. independent grocers. The underdogs with deep hometown roots are fighting back, and carving ways to convert the favorable local sentiment they enjoy into some cold, hard cash.

The burgeoning ‘buy local’ movement in food is one trend that smaller, independent food stores can turn in their favor. On one hand, they are likely to be more nimble, more familiar with the local supply chain (say, of produce growers), and more important to these suppliers. Also, consumers wanting to buy fresh and healthy enjoy the notion of foods brimming with nutrition because they’re right out of the ground. If these sources grow foods naturally or organically, that’s better still.

In Hardwick, Vermont, a remote town of 3,000, “businesspeople have focused on supplying more of the region’s local food needs by creating new markets for area farmers,” wrote The Christian Science Monitor, in a report on Michael Shuman’s book, The Small-Mart Revolution: How Local Businesses Are Beating the Local Competition. “Entrepreneurs have built infrastructure to turn local soybeans into tofu, for instance, and to age cheese for area cheesemakers. Such enterprises, along with growing businesses in related trades, account for as many as 100 new jobs” in this area.

The effort is admirable also because it keeps revenues local, and refortifies the Main Street economy.

To read the full article:
http://www.supermarketguru.com/index.cfm/go/sg.viewArticle/articleId/941

Saturday, November 21, 2009

Give Thanks with the Right Food

Give Thanks with the Right Food
November 2006 Link to full article below

In the hubbub of planning and preparing a Thanksgiving feast for friends and family, it can be easy to forget the environmental impact of our food choices. Growing, harvesting, and transporting the ingredients for a typical Thanksgiving meal consumes a significant amount of water and energy and contributes to air and water pollution, habitat degradation, and global warming.

Fortunately, you can make a holiday meal that is not only delicious but also kinder to the environment and your family’s health. Here’s how:

• Look for food produced in your region. Food travels an average of 1,500 miles or more from the farm to the supermarket, consuming fossil fuels and emitting air pollutants and heat-trapping carbon dioxide. Regionally grown meat and produce not only travel a shorter distance to your table and arrive fresher, but may also come from smaller farms that often follow more environmentally friendly practices.

• Choose organic. Organic standards prohibit the use of synthetic fertilizers, toxic pesticides, and antibiotics (today’s industrialized animal production relies heavily on antibiotics to accelerate growth and prevent diseases that stem from overcrowding). Overuse of these substances generates air and water pollution and makes it more difficult to treat human diseases and ward off agricultural pests. If organic turkey is not available in your supermarket, choose turkey that has been raised without antibiotics. Also look for organic apples, celery, potatoes, and green beans because these holiday favorites are among the fruits and vegetables that typically carry the highest pesticide residues.

• Support genetic diversity.

Please read the full article: http://www.ucsusa.org/publications/greentips/

Sunday, September 13, 2009

Consumers stay loyal to organic food

Consumers stay loyal to organic food
By Nick Hughes
04-Sep-2009
Link to full article below

US shoppers are staying loyal to organic food even though the majority admit to having changed their cooking and eating habits because of the state of the economy.

Three in four shoppers said they continued to purchase natural and/or organic foods in the same quantities as they always have, according to the results of Whole Foods Market’s annual Food Shopping Trends Tracker survey, carried out by Harris Interactive.

Although 76 percent of consumers are unwilling to compromise on the quality of the food they buy regardless of price, nearly two thirds (65 percent) said they would like to be able to buy organic and natural foods within their budgets.

To read the full article:
http://www.foodnavigator-usa.com/Financial-Industry/Consumers-stay-loyal-to-organic-food/?c=NAUpDVS3q2r3uqKRNgz%2BUA%3D%3D&utm_source=newsletter_weekly&utm_medium=email&utm_campaign=Newsletter%2BWeekly
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Sunday, August 16, 2009

Take the Power back: Choose Life and Health

Take the Power back: Choose Life and Health by Heather Havey, M.A.

Because our population is exploding, and our earth is heating up...Because developers are cutting down every stand of trees and replacing them with parking lots, stores, lawns, and oversized homes...Because we are in trouble...

1. Plant lots of trees.

Plant a tree each week for the rest of your life. Give them as gifts. Trees shade and cool the earth, give us the oxygen we breathe, add beauty, provide animal habitat, and so much more.

2. Grow your own food or buy local.

Please read the full article, with more tips: http://www.examiner.com/x-18399-Honolulu-Health-and-Happiness-Examiner~y2009m8d16-Take-the-Power-back-Choose-Life-and-Health

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