Avocado Mango Salsa

Sweet n Savory Avocado Mango Salsa

Source: http://goneraw.com/recipes/5590-Sweet-n-Savory-Avocado-Mango-Salsa

Makes 2 cups

There are a few recipes like this one on goneraw, but this is my version. I’m not too big on spicy food, so I enjoy this salsa because it’s nice and sweet. This is my favourite salsa for a late summer afternoon snack with veggies for dipping or you can stuff mushrooms/peppers with it.

Ingredients

• 1 avocado, chopped
• 1 small tomato, chopped
• 1 mango, chopped
• 1 clove of garlic, chopped very fine
• ½ teaspoon sea salt
• 1 dash black pepper
• 2 tablespoons hemp seeds, optional

Preparation

Mix all ingredients in a bowl and serve! Chill for 30 minutes before if desired. Enjoyyy!

Raw Breakfast: Avocado Apple Pudding

Source: http://goneraw.com/recipes/4421-Avo-Apple-Pudding

Avo-Apple Pudding

(click on image to enlarge)

makes about 2 cups

A yummy pudding or mousse like dish with a nice, yogurt-like tang. It’s great on grawnola or fruit, or eaten by itself!

Ingredients

• 2 avocados
• 2 apples
• 2 teaspoons lemon juice
• water, to desired consistency

Preparation

Peel and pit the avocados.

Slice the apples in half from the top down, and use a mellon-baller to remove the seeds. Peel (if you don’t want anything chewy in your pudding – I left mine on) and chop into large pieces.

Place everything in a food processor or blender and puree for 2 – 5 minutes, adding water a little at a time, until very smooth and a bit fluffy. Add more or less water to reach the consistency you like; I stopped when it was similar to yogurt.

Serve by itself, over fresh berries or fruit, or on your favorite raw cereal or granola!