Showing posts with label solution: natural. Show all posts
Showing posts with label solution: natural. Show all posts

Sunday, December 5, 2010

If You Knew How Dangerous Green Cleaning Products Were, You'd Probably Go Back to Soap and Water

If You Knew How Dangerous Green Cleaning Products Were, You'd Probably Go Back to Soap and Water
By Monona Rossol, AlterNet
November 23, 2010

They're hiding under your sink, deep in the basement and out in your garage. They seem to be multiplying and most of them are green, for gosh sakes!

They are cleaning products. We have one for every conceivable job: floors, walls, dishes, laundry, windows, bathroom porcelain and ceramic tiles, wooden decks, cement surfaces, silverware, one for car paint and another for the chrome, and on and on.

Whatever happened to just plain soap? Well, it seems it wasn't fast enough for our busy lives. And these new cleaners certainly are fast. Just spray and wipe or swish with a mop and the job is done.

If you want really fast general cleaning products, commercial ones like Formula 409, Simple Green and Windex clean faster than any soap and water could. This is because they contain small amounts, usually in the range of 2-6 percent, of some members of the most powerful grease-cutting class of chemicals known: the "glycol ethers."

Many people have heard of glycols, a class of chemicals used in antifreeze solutions in your car's radiator. Others may remember that ethers were used as anesthetics in the early 1900s. But the glycol ethers we will discuss are not at all like either glycols or ethers. Glycol ethers are in a class of their own.

Everyone has been exposed to the glycol ethers. You can't possibly have escaped. They are in paints, varnishes, stains, inks, brake fluids, perfumes, cosmetics, and, of course, a vast number of cleaning products. They mix with water and many water-based cleaners and paints contain them.

Heavy overexposure to the glycol ethers can cause anemia, intoxication (like alcohol), and irritation of the eyes and nose. In laboratory animals, low-level exposure to some of the glycol ethers has been shown to cause birth defects and can damage a male's sperm and testicles. Some of the common glycol ethers haven't been studied for reproductive hazards or cancer. But there is enough data for the New Jersey Department of health to state on its fact sheet that the most commonly used glycol ether (2-butoxyethanol) "may be a carcinogen in humans since it has been shown to cause liver cancer in animals." I agree.

You are exposed to the glycol ethers when you inhale them as the cleaner is used.


Please read the full article: http://www.alternet.org/story/148963/

Tuesday, November 10, 2009

35 Ways to Winterize Your Home (Without Poisoning Your Family)

35 Ways to Winterize Your Home (Without Poisoning Your Family)
Stay cozy all winter long with these ideas.
by Marye Audet
Lancaster, TX, USA
]Fri Nov 06 09 Link to full article below

There are hundreds of tips on the Internet for winterizing your home but many of them aren't too eco-friendly. If you don't want to huff toxic chemicals all season check out these tips for a warmer home and healthy breathing all winter long.

Tips for Winterizing Your Home, Safely

1. Consider using green alternatives to traditional insulation. There are several options including cellulose and spray foam.

2. Learn from the old timers! Plant evergreens close to your home and consider planting a windbreak on your property. A windbreak can save up to 30% in energy costs.

3. Your attached garage can add to the difficulty in heating your home. It is a large, unheated space that usually shares a wall with either the kitchen or the den. Either way, keeping it warm helps keep the whole house warm. Take a look at the instructions to make this garage solar heater.

4. Install a permanent furnace filter to save waste and to keep your air clean.

5. Wrap the windows in plastic to keep out those arctic blasts.

6. You can also use bubble wrap to cover your windows. The air in the bubbles helps to insulate even more.

To read the full article: http://planetgreen.discovery.com/home-garden/winterize-home-poisoning-family.html?campaign=th_weekly_nl

Saturday, July 4, 2009

How to Choose a Natural Deodorant

How to Choose a Natural Deodorant
by Alexandra Zissu June 29, 2009
Link to full article below

Deodorant: Chemicals and Claims to Avoid
best natural deodorants

* Aluminum compounds
* Aerosol products
* Unregulated claims like "natural" (most claims aren't regulated)
* Antibacterials like triclosan
* Synthetic fragrance (which can contain hormone disruptors, usually on labels as "fragrance")
* Parabens
* Petrochemicals like propylene glycol (PEG)
* Anything containing what The Green Guide refers to as the "Dirty Dozen" chemical cosmetic ingredients

To read the full article: http://www.thedailygreen.com/living-green/blogs/organic-parenting/natural-deodorants-47062903?src=nl&mag=tdg&list=dgr&kw=ist

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Monday, November 24, 2008

Who Will Help? - by Heather Havey, M.A.

"Who Will Help?" by Heather Havey, M.A.

This is the vow for the Friends of Compassionate Earth Awareness, a group of people who have devoted themselves to caring for and honoring Earth and all of its inhabitants. To join this group, please visit their site at www.ourbelovedearth.com/friends.html

Who will help the animals?
Who will help stop the poisoning of the Earth?
Who will help the rivers that are filled with pollution?
Who will help the oceans that are heating up?
Who will help the trees that are being cut down?
Who will help the air that is being filled with poisons and greenhouse gases?
Who will help all the reefs that are bleaching and dying?
Who will help promote alternative energy - solar power, wind power, geothermal power?
Who will help promote local organic farms and farmers? Who will help people to be treated with kindness, care, and respect? Who will help to feed everyone? Who will help to bring comfort? Who will help us all to learn ways of living that honor all life and create beauty, rather than harm or destruction? Who will spread the idea of peace through kindness? Who will spread love rather than fear in this world?

Who will help? This is your answer...Say to yourself....


Who will help the animals? I will help.
Who will help stop the poisoning of the Earth? I will help.
Who will help the rivers that are filled with pollution? I will help.
Who will help the oceans that are heating up? I will help.
Who will help the trees that are being cut down? I will help.
Who will help the air that is being filled with poisons and greenhouse gases? I will help.
Who will help all the reefs that are bleaching and dying? I will help.
Who will help promote alternative energy - solar power, wind power, geothermal power? I will help.
Who will help promote local organic farms and farmers? I will help.
Who will help people to be treated with kindness, care, and respect? I will help.
Who will help to feed everyone? I will help.
Who will help to bring comfort? I will help.
Who will help us all to learn ways of living that honor all life and create beauty, rather than harm or destruction? I will help.
Who will spread the idea of peace through kindness? I will help.
Who will spread love rather than fear in this world? I will help.

We cannot expect random overstressed politicians to save the world. We ALL must save the world, one person and one animal and one plant at a time. Our world is a Garden of Eden and we treat it like it is a fallen, sinful place; this is our greatest error. Our world is our greatest gift, and it is healed and upheld in its true essence when we live as Christ and the great spiritual teachers live: LIVE LOVE.

Every choice you make - makes a difference!
Please make a vow to yourself, that you will practice making a difference.
The world REALLY needs your help.
The world REALLY needs your love and care.
This means - the world really needs your compassionate ACTION. With your every step, your every choice, you either help or you harm. Just try; do the best you can. Try harder. Put your passion into it. You can do amazing things! When you throw one starfish back into the ocean,
you save that one starfish's life. Every life makes a difference. Every choice makes a difference.

This is a choice to live from a deep place of spirit - faith - and courage, rather than from the fear that most of the world lives by. This is the place that motivates all the great spiritual leaders of our world: Jesus, Buddha, Gandhi, Martin Luther King Jr, and so so many more. You can live this way also. Every moment of kindness makes a difference; the world needs your love and care.

Please join us. Make a vow: "I will help." We are the Friends for Compassionate Earth Awareness; join us. There is no cost. It is simply a vow that you will care for the life around you. This will be our shared passion, action, and mission, and together we can inspire each other. It will be a never-ending process, for there is much love and care that is needed in our world.

For more information, please see www.ourbelovedearth.com or www.peacethroughkindness.com.

Friday, October 31, 2008

Some Uses for Vinegar

Some Frugal Uses For Vinegar

FOOD
*When peeling onions, rub your fingers with white vinegar before and after peeling to remove odor.
*Use vinegar to fight fish odors. Put a little in the water when poaching fish. Rub hands with vinegar to eliminate fishy smell.
*To rid your house of cooking smells simmer of pot of vinegar and water.
*Some of the salty taste in salt-water fish will disappear after soaking in vinegar and rinsing under running cold water.
*Keeps eggs from cracking when boiling by adding 2 Tablespoons to water.
*When poaching eggs, the whites will set better if a tablespoon of vinegar is added to the water.
*Stop mold on cheese by wrapping in a vinegar soaked cloth.
*For a moist and fluffy chocolate cake, try adding a teaspoon of vinegar to the baking
soda.
*Tenderize meat by soaking overnight or rub on both sides and let sit 2 hours.
*Add to water when boiling vegetables to retain color.

CLEANING~KITCHEN
*Crystal glasses and dishes will glisten if you add a few teaspoons of vinegar to the soapy water when washing them.
*Use equal parts of white vinegar and salt to clean out coffee and tea stains stains from your china.
*If you use a dishwasher, a few teaspoons of vinegar added to a cheap dishwashing detergent will cut the grease and make dishes sparkle.
*Lime deposits around faucets can be softened for easy removal by covering the deposits with vinegar-soaked paper towels. Leave the paper towels on for about one hour before cleaning. Leaves chrome clean and shiny
*To clean garbage disposal, freeze vinegar ice cubes and then feed them in the disposal.
*You can clean a scorched iron plate by heating equal parts vinegar and salt in a small pan. Rub solution on the cool iron to remove the stains.
*Cuts grease and freshens dishes when washing them.
*The film that sometimes remains on a floor after washing can be eliminated by adding white vinegar to a pail of water and rinsing the floor.
*Wipe oven to prevent grease build up.
*To clean the microwave, boil a solution of 1/4 cup vinegar to 1 cup water. Put it in the microwave and the steam will loosen splattered on food particles.
*The stains in non-stick pans can be removed by boiling together 1/2 cup vinegar, two tablespoons baking soda, and one cup of water in the pan for 15 minutes.
*A little vinegar and salt boiled in a cast iron skillet will remove the charred food. The outside of the skillet can be cleaned by using oven cleaner.

Spray thoroughly, then let it set for an hour. The stains and crustations can be easily removed with vinegar and water.
*A cloth soaked in vinegar will remove spots from stainless steel.
*To clean brass mix equal parts of salt and flour with enough vinegar to make a paste. Spread thickly on and let dry. Rinse and wipe.
*Cleans and disinfects wood cutting boards, counters, the refrigerator, microwave, etc. Wipe with full strength vinegar.
*Deodorizes the kitchen drain. Pour a cup down the drain once a week. Let stand 30 minutes and then flush with cold water.
*Mix vinegar with salt to create a paste for a good surface cleaner. It really cleans tarnished copper.
*Cleans grout.
*Cleans your washing machine and dishwasher. Add vinegar and run through a regular cycle to dissolve detergent residues.

HOUSEHOLD
*A window decal can be removed by painting it with vinegar. When it has thoroughly soaked for a few minutes, it can be wiped off easily. Also works well for other sticky substances such as price tags, jar labels, etc.
*Removes deposits which clog your metal shower heads and sink aerators.
Combine 1/2 cup white vinegar and one quart water submerge the shower head or aerators and boil 15 minutes.
*A quarter cup in a quart of water makes a good window cleaner. Dry with a soft cloth or newspaper to prevent streaking.
*Another good window cleaner can be made with 1/2 cup ammonia, 1/2 cup white vinegar and two tablesppons carnstarch in a bucket of warm water.
*Cleans your iron. Put equal amounts of vinegar and water into water holder. Put on the steam setting and let set 5 minutes. Cool and drain.
*Narrow-necked vases can be cleaned easily by putting in two tablespoons of
vinegar and a little rice and then filling with hot water. Let the solution stand for a few minutes, then shake well.
*Air freshener, used with baking soda - use 1 teaspoon baking soda, 1
tablespoon vinegar and 2 cups of water. After it stops
foaming, mix well, and
use in
a (recycled) spray bottle into the air.
*To clean wall paneling, mix one tablespoon white
vinegar and one tablesppoon
olive oil in a quart of warm water. Dip soft cloth in
the warm solution,
wring it out well and use to rub down paneling. Dry
with a soft cloth.
*Cleans calcium deposits, lime, and scum. Great for
humidifiers, tubs and
wash basins.
*Set a container (shallow bowl) of vinegar throughout
the house to absorb
unpleasant odors. Works great on burned food odors. Do
not use styrofoam. It
will
soak thru it.
*To unclog a drain toss a handfull of baking soda down
the drain and add 1/2
cup of
vinegar following by hot water.
*Film that accumulates in your bathtub can be removed
by soaking and
scrubbing with vinegar.
*Chewing gum dissolver - saturate the area with
vinegar. If the vinegar is
heated, it will work faster.

CLOTHES
*Eliminate soap residue by adding 1 cup of white
vinegar to the washer's
final rinse. Vinegar is too mild to harm fabrics but
strong enough to dissolve
alkalis in soaps and detergents.
DO NOT USE VINEGAR IF YOU ADD CHLORINE BLEACH TO YOUR
RINSE WATER. IT MAY
PRODUCE HARMFUL VAPORS.
*Stain remover (pre-soak).
*Since vinegar also breaks down uric acid, add 1 cup
vinegar to the rinse
water for babies' clothes.
*Removes perspiration odors and stains.
*Hang clothes that smell of smoke above a bathtub full
of hot water and a cup
of vinegar to steam.
*Use instead of fabric softener when you wash your
clothes.
*If you buy a piece of clothing or fabric that you
think will bleed, set the
colors in fabric. Add 1 cup white vinegar to 1 gallon
of water. Soak fabric in
this solution until the fabric stops bleeding.
*Use diluted 1:1 in water to take pet odors out of
carpets. Find the spot,
and saturate it with about 1 1/2 times the original
volume. Let set for awhile
then blot up. Repeat if your cloth is very dirty after
blotting.
*Periodically pour a cup of vinegar in the washing machine and let it run through the regular cycle in order to freshen up your washing machine. This will dissolve the soap residue.

BEAUTY
*To get rid of flaky skin or the remnants of last summer's tan, add a cup of natural cider vinegar or the juice of three fresh lemons to your bathwater. Slough away the dead skin cells with a dry sponge or brush.
*Like baking soda, it will also remove residue left by shampoo from hair, as well as help control dandruff.
*Cleans Eye Glasses.

PLANTS
*Flower last longer when fed with 2 tablespoons vinegar and 1 teaspoon sugar.
*Use at full strength to kill unwanted grass and weeds.
*If you have alkaline soil and are trying to grow rhododendrons, azaleas or other acid loving plants, add to water before watering.

PEST CONTROL
*Put it in a spray bottle and use it as an insecticide. Used in large amounts it also deters animals.
*Deters dogs from scratching ears by applying it on their bodies.

MEDICINAL
*Apple cider vinegar are soothe an upset stomach. Drink two teaspoons of apple cider vinegar in a cup of water.
*Sunburns~rub lightly to relieve burn.
*Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.
*For dry, itchy skin add to bath water.
*Apply to bee strings to relieve itching.
*Apply to burns for pain relief.
*Bruises~soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

IN THE YARD
*Use vinegar to kill weeds. Spray full strength on plants until plants have starved.
*Kill unwanted grass growing on driveways or in sidewalk cracks.

Thursday, October 30, 2008

Fruits are Loaded with Nutrients

Fruits are Loaded with Nutrients
by Dr. Phil Domenico

Source: Natural News -
Fruits are Loaded with Nutrients



(NaturalNews) It's hard to beat fruits. They provide an abundance of nutrients, including vitamins, minerals, essential oils, antioxidants, fiber, and anti-inflammatory substances. Many are alkaline-forming, so they help counteract the strongly acidic Western diet that eats away at our bones. High levels of potassium in fruit balance high salt diets to help prevent high blood pressure. They also help manage blood sugar, regulate bowel function, and strengthen blood vessels, bones, nails, teeth, skin and hair. Humans could not survive long without healthy fruit.


Antioxidant content may be the most compelling reason for loading up on these wonderful foods. Oxidative stress from eating, illness or injury, produces excess free radicals that damage cells and tissues. Skipping antioxidants, over time, may ultimately lead to heart disease, cancer, allergies, and other inflammatory diseases. However, not all fruits are created equal. Fruits like blueberries, raspberries, strawberries, cherries, grapefruit and fresh cranberry have the best antioxidant content, followed by apples, peaches, pears, plums, oranges and dates. The exotic juices of pomegranate, mangosteen, ac�i and goji berry are also unbeatable for antioxidant protection. Whole fruit is best, but juices are acceptable, especially if not concentrated and no sugar is added. Unfortunately, people are attracted to the super sweet juices and fruits like bananas, grapes and orange juice. Yet, even these are superior to most of the sweetened junk that we feed our kids.


Choosing organic fruit is another important consideration, especially for children, who are more susceptible to the dangers of pesticides and other toxins. Organic fruit has also been shown to contain more antioxidants, vitamins, and minerals than conventional fruits. It may cost more, but the cost to health from eating inferior fruit is much greater.


Fruits are best eaten on an empty stomach. Indigestion is on the rise in the U.S., and one reason is from eating fruits with other foods. Fruits pass quickly though the stomach and are rapidly digested in the intestines. If fruit is eaten with other foods, it is kept waiting in the stomach, where it may ferment and produce gases and harmful compounds. Digestive processes are also disrupted and the fruit's nutritive value is compromised. Therefore, it is best to eat fruit as a snack in between meals, especially about 30 minutes before a meal to get the best antioxidant boost. Scientists at the Agricultural Research Service, investigating the effects of antioxidants on after-meal oxidative stress, found that grapes, kiwi and wild blueberries were high performers when it came to raising blood levels of important antioxidants. As a general rule, fruit should not be eaten at the end of a meal. However, most people do not have digestive problems with berries after eating. So, if you insist on dessert after a meal, go with berries.


Our early ancestors would not recognize the fruits available in today's supermarkets. Scientists in the last century have selectively bred fruits to have a long shelf life, few seeds, less fiber and a powerfully sweet taste. Wild fruits are typically less sweet, and much richer in micronutrients than cultivated fruits, particularly in minerals (e.g., copper, iron, calcium) and the vitamins C, E, K, beta-carotene and folic acid. The vitamin C intake of our fruit-eating ape cousins is estimated to be 2-6 grams, compared about 60 mg for humans (one hundred times less!). Wild fruits are also much richer in the millions of "background" nutrients essential to good human health, such as bioflavonoids, terpenes, phenols, carotenes, and many more. For much more information regarding the good foods our ancestors ate, pick up the book "Deadly Harvest" by Dr. Geoff Bond.


The biggest problem with modern fruits has as much to do with what is present in them as what is absent. Starchy and processed fruits are loaded with sugar. Fruits rich in sugar can aggravate pre-existing ailments, such as diabetes, allergies, cancer, and other inflammatory conditions. Dried fruits are nearly as bad, since the sugar is concentrated, and the drying process destroys many of the micronutrients. Frozen fruit retains much of its antioxidant content, but canned fruit should be (garbage) canned.


Vitamins, minerals and antioxidants can also be obtained through dietary supplements. Obviously, fruits and vegetables provide a greater wealth of nutrients than do supplements, but getting these nutrients in the diet somehow is the most important consideration. Even gummy bear antioxidants are better for kids than no fruit at all. Plus, antioxidant supplements can provide higher quantities of vitamins C, E, zinc, selenium, vitamin A and many plant flavonoids than fruits and vegetables. The content of these nutrients in fruits varies from farm to farm and year to year. And, with the deterioration of our soil, less and less of these nutrients are found in food. Fortunately, many essential antioxidants can be found in a high quality multivitamin, which every man, woman and child should be taking daily.


If you're not interested in the chemistry of all the wonderful things found in fruits and vegetables, just shop for color. The colorful pigments in blueberries, raspberries oranges, pomegranate, purple tomatoes, etc., are chemicals that protect them from the sun. These pigments are antioxidant rich and protect people in the same way they do plants.


So, if you have a little boy or girl at home with a diarrhea problem, or an inflamed bun, the last thing you want to do is stop all fruits (as an ignorant physician recently recommended to a friend). Certainly stop the sugary juices, but not the whole fruit, especially organic, non-starchy varieties. Switch to water, perhaps with a little pomegranate juice for flavor and antioxidant punch. Make your own fresh fruit sauces or smoothies, or find a good organic brand of baby food that contains these antioxidants. Good food means good health. So, when it comes to food, we must take health into our own hands.


Reference: Bond G. Deadly Harvest. 2007. Square One Publishers, Garden City Park, NY.

Wednesday, October 22, 2008

Nature May Ease ADHD Symptoms

Nature may ease ADHD symptoms
by TRALEE PEARCE
Globe and Mail
October 17, 2008

http://www.theglobeandmail.com/servlet/story/RTGAM.20081017.wladhd17/BNStory/
http://www.theglobeandmail.com/servlet/story/RTGAM.20081017.wladhd17/BNStory/)
specialScienceandHealth/home

Most adults know the restorative benefits of taking a walk among the trees.

But new research suggests that a nature stroll can also improve the
attention
span of children with attention-deficit hyperactivity disorder.

Researchers at the University of Illinois found that children with ADHD
showed
greater focus immediately after a 20-minute walk in a park than after a
similar walk in a neighbourhood or downtown area.

Frances Kuo, one of the co-authors of the study, said the research builds on
her previous work that found green walks for children in general improved
both
their attention and their impulse control - two of the chief issues in ADHD
children.

After conducting two surveys of parents about the after-school and weekend
activities that seemed to ease their children's ADHD symptoms, Dr. Kuo and
Andrea Faber Taylor zeroed in on the seemingly positive effects of walking
outdoors.

"We thought maybe this is real, and the parents aren't just hallucinating,"
said Dr. Kuo, an environmental psychologist.

The children, who were unmedicated at the time of the testing, were each
taken
on three different walks. After the walks they were given a neurocognitive
test called the Digit Span Backwards, in which they were told a series of
numbers and asked to repeat them backward.

After the green walks, the 17 children who participated in the study did
"shockingly better in general," Dr. Kuo said. The children, between the ages
of 7 and 12, appeared to catch up with their non-ADHD peers in the moments
after the walk.

Dr. Kuo said she doesn't know whether it's the greenness of the park, the
lack
of buildings or some other mechanism at work, but she speculates that the
natural environment gives kids with ADHD a chance to recharge their
attention
spans without any effort.

"[This study] is just a small piece of evidence," she said. "We can't say
this
exposure to nature completely erased ADHD symptoms - but that's our best
guess
at this point.

She added that studies have shown that inner-city children suffer from ADHD
at
about three times the rate of children in rural areas.

Umesh Jain, a child psychiatrist at Toronto's Centre for Addiction and
Mental
Health, calls the psychological boost most people get in nature "the Muskoka
effect." The benefits, he said, could include a sense of grounding, and -
possibly more relevant to kids with ADHD - a sense of freedom from
containment.

Vikram Dua, a child and adolescent psychiatrist at BC Children's Hospital,
said the small size and narrow design of Dr. Kuo's study precludes making
any
generalization about the implications for ADHD.

"At the same time, the principles are something I would support," said Dr.
Dua, also an assistant clinical professor at the University of British
Columbia. "You want the kids out there in the green parks."

Dr. Jian agreed, saying the study is too preliminary to suggest an ADHD
treatment application. But, he said, other studies have shown, "What's good
for ADHD children is good for all kids."

Dr. Kuo said the next step is a randomized clinical trial to test the
effect.
She is especially interested in testing "around the margins" with children
for
whom ADHD medications work poorly or not at all.

Parents of children with or without ADHD might consider adding a walk to
pre-homework routines, since there is really no downside, Dr. Kuo said.
"We're
pretty sure going outside is not terribly risky."

Tuesday, October 21, 2008

how to look beautiful on a budget

Sure, we have problems with the economy. But no one wants to looked stressed out about it.

Some ideas for keeping your skin, hair and nails in shape without breaking the bank:

FACE STUFF

-Skip the expensive creams.

Janet Luhrs, author of the newsletter "Simple Living" and the book "The Simple Living Guide," used to buy moisturizing cream at the dermatologist's office, spending $108 for a 125-gram (four-ounce) jar. Now she uses 100 per cent jojoba, apricot or avocado oil that she gets for around $4 for the same size container.

-Make your own acne treatment.

Dina Falconi, an herbalist and author of "Earthly Bodies & Heavenly Hair," offers this recipe: Combine 50 millilitres ( 1/4 cup) of water, 50 ml ( 1/4 cup) of 80-proof liquor, and 20 drops each of sage, grapefruit and lavender essential oils. Apply to the problem area, she said.

-Forget about toner.

If you want that squeaky-clean feeling, that's fine, said Nadine Haobsh, beauty expert and author of "Beauty Confidential." But there's no need to incorporate a toner into your routine, she said.

She recommends simplifying things by using just a cleanser and an SPF 30 cream or serum. At night, use a cream or serum that has retinol and peptides, she said. Dab on pimple cream from the drugstore when you feel a pimple coming. For more problem skin, go to the derm, she said.

-Grab a lemon or cucumber.

Dip a makeup brush in lemon juice and use it to fade age spots and freckles, said Haobsh. If you are prone to oily skin, soak a cotton ball in lemon juice and rub it on the T-zone. Slice a cucumber and put a slice over each eye to deflate puffy eyes, she said.

MAKEUP

-Hit the drugstore.

Luhrs purchases foundation, eyeshadow and mascara at the local drugstore.

-Cheap and better eyeliner.

Eyeliner at a fancy makeup counter can run you $13, said Luhrs. She lightly moistens her powder eyeshadow with water and then uses a fine brush to line her eyes.

-Don't match eyes to the outfits.

Luhrs finds one or two colours that look great on her, and sticks with them.

HYGIENE

-Here's a secret.

You can make your own deodorant using baking soda, said Falconi - try dusting some under your arms. To get fancy, add one drop of essential oil to the powder before applying, said Falconi.

-Use olive oil to moisturize.

At night, apply olive oil to your hands and feet and then cover them with gloves and socks. You'll wake up to smooth hands and feet, said Marie Scalogna-Watkinson, owner of Spa Chicks On-The-Go, a mobile spa service in New York City.

-A little bit of Crisco never hurt.

If you have super-dry skin, use Crisco as a moisturizer, whether it's the hands, feet or face, said Haobsh. "It's not glamorous, but it works," she said.

Too biscuit like? Try Vaseline, she said.

-Do your own waxes.

Drugstores boast an array of home-waxing kits for the face and body, said Haobsh.

-Use baking soda as toothpaste.

Mix baking soda and hydrogen peroxide to the consistency of toothpaste and use it daily to brush teeth, said New York cosmetic dentists Marc Lowenberg and Gregg Lituchy in an email. This cleans surface stains, kills bacteria and makes teeth appear whiter.

-Try some petroleum jelly.

Another tip from the dentists: If you know you're going to be drinking red wine or coffee, protect teeth from stains by coating them with the jelly, such as Vaseline. The coating acts as a barrier to prevent staining and also helps to keep lipstick off teeth, they said. (Dr. Matthew Messina, spokesperson for the American Dental Association, said he can't see any harm in the practice.)

-Eat your veggies.

Chewing raw crunchy vegetables, such as celery and carrots, helps to remove surface stains, said Lowenberg and Lituchy.

HAIR

-Make your own shampoo.

Falconi's recipe: Mix 175 ml to 250 ml (6 to 8 oz) of an herbal tea, 90 ml (3 oz) of liquid castile soap, which can be purchased at a health-food store, 1 ml ( 1/4 tsp) of vegetable oil and up to 60 drops of an essential oil.

-Grab some condiments.

If you have dry hair, put mayonnaise and olive oil on your hair while it's dry and wrap it in a warm towel or in plastic wrap for 20 minutes before rinsing, said Haobsh. Or rinse your hair with beer in the shower to seal in shine, she said. And if you are out of cream hair moisturizer, use your body moisturizer, she said. Rub it into your hands and run your hands through your hair.

-DIY hair colour.

Modern hair colour kits are pretty much foolproof, said Haobsh. You can even do highlights yourself. Ask your regular hair stylist if he or she can recommend a kit to tide you over between professional treatments, said stylist Peter Ishkhans, host of "Peter Perfect," which debuts a new season in January 2009 on The Style Network.

-Cut your own bangs.

Make sure your hair is dry, said Ishkhans. Cut the bangs flat on your face (don't hold the bangs up and cut) and don't go shorter than your eyebrows, he said.

-Use less.

Only people with finer-textured hair need to shampoo daily because their hair tends to get oilier, said Ishkhans. People with fine hair that has no body generally don't need a conditioner, he said. He suggests adding some water to shampoo and conditioner to make it last longer.

-Skip salon and beauty store products.

The products generally contain the same ingredients as products in a supermarket or drugstore, said Ishkhans. Check the labels and compare.

RELAXATION

-Make your own spa.

Turn the bathroom into a spa, said Scalogna-Watkinson. Carve out some "me" time, put a Do Not Disturb sign on the door, light a candle, add some essential oils to the water and soak. If you want it more spa-like, purchase a remote control massaging bath mat, she said.

NAILS

-Do your own manis and pedis.

It's not about the colour, said Haobsh. "If you keep the cuticles moisturized and keep your nails to a uniform shape, it'll look nice, like you had a manicure done."

Use olive oil on the cuticles and gently push them back. File the nails to the same shape and length. Do this regularly, she said.

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