Showing posts with label choose this: organic lifestyle. Show all posts
Showing posts with label choose this: organic lifestyle. Show all posts

Tuesday, June 22, 2010

Very cool Example: Vietnamese gardeners in New Orleans offer much food for thought


On Chef Menteur clings Village de l’Est, a neighborhood of vinyl-sided or light-colored brick ranch houses in a perfectly mid-century suburban layout with sidewalks, a few main avenues, and a couple shopping centers. A low mound on the north side of town, covered in tangled weeds and shrubs, marks the levee that holds in the Pontchartrain overflow.

Six thousand Vietnamese people live in this American village. The Vietnamese moved here with the Catholic Church in 1975 following the Vietnam War. Many were fishermen, and the nearby Gulf offered a work environment similar to their homeland. They also went to work in factories, hotels, and restaurants throughout New Orleans. Everyone, especially the elderly, knew how to grow things -- that’s what they did back home. In their little square suburban backyards, they grew vegetables and fruits from seeds brought over from Vietnam. Some even crossed the levee and planted in that no-man’s-land. The wet fields, Delta soils, and thick, heavy air accommodated the same plants they grew in Vietnam.

PLEASE READ THE ARTICLE: http://www.grist.org/article/food-elderly-Vietnamese-gardeners-in-New-Orleans-/

Tuesday, May 11, 2010

President's Cancer Panel: Eat Organic, Avoid Plastics

President's Cancer Panel: Eat Organic, Avoid Plastics
A landmark report says the government has been grossly underestimating the effect of environmental toxins on our cancer risk.
By Leah Zerbe

Eat pesticide-free organic food, drink from stainless steel or glass containers, and never heat plastic in the microwave or dishwasher.

RODALE NEWS, EMMAUS, PA—Finally, the U.S. government's talking prevention. Real prevention. Not a scan to detect a disease already growing in your body, but rather, the idea of reducing exposure to environmental toxins—like chemicals used in farming and in plastics—to reduce the risk of cancer. The newly released Reducing Environmental Cancer Risk, What We Can Do Now report from the President's Cancer Panel urges the public to eat foods grown without chemical pesticides, fertilizers, hormones, and antibiotics, while suggesting practical advice such as not heating plastic in the microwave and not using water bottles that may contain BPA, or bisphenol A, a chemical linked to cancer, reproductive problems, and heart disease.

It's likely industrial foodmakers, plastic makers, and biotech companies aren't happy about the report. In fact, there were rumors flying just last week that the food industry threatened to block legislation that would ban BPA from food packaging. But with this report, for the first time in a long time, observers say it feels like human health may come before corporate interests. "This is an enormously important document from a highly credible source. For the past 30 years, there has been systematic effort in the U.S. to downplay the importance of environmental factors in carcinogenesis," says internationally recognized public and preventive health expert Phil Landrigan, MD, professor and chair of the department of community and preventive medicine at Mount Sinai School of Medicine in New York City. "There has been disproportionate emphasis on lifestyle factors and on cancer screening, and not enough attention paid to discovering and controlling
environmental exposures."


Read the full article: http://www.rodale.com/presidents-cancer-panel?cm_mmc=DailyNewsNL-_-2010_05_07-_-Top5-_-NA

Share this on Facebook: Share

7 Ways to Cut Your Medical Costs

7 Ways to Cut Your Medical Costs
Stop the CAUSE ... No Need for a Cure!
“Sick care” is expensive ... fortunately, “wellness care” is not.
by www.SixWise.com

http://www.sixwise.com/Newsletters/2010/May/05/7-Ways-to-Cut-Your-Medical-Costs.htm

The salutation "Be Well" is easier said than done.

We would all like to wake up with overflowing energy, a clear mind and a sunny disposition … invigorated and excited about what the day will unfold. But for many this scenario is fleeting or, worse, rarely attained.

But there is something important you should know.

Taking medications to resolve your symptoms is only a temporary fix – one that often leads to side effects and typically does nothing to treat the underlying cause of your health issues, symptoms and illness complaints. Not only are medications expensive, but they will be hard pressed to give you the vim and vigor you’re truly after.

Are there options? Instead of taking medications, might you be better off seeking to stop the cause. When you focus on replacing the cause of the illness, instead of a cure for the symptom you are addressing your health issues ny eliminating the root source, snuffing it out like fingertips squelching a flame. As then, there is no need for a cure.

You have within your ability the power to make positive changes in your life that will greatly reduce, if not eliminate the causes of fatigue, irritability, a clouded mind and even chronic disease.

And, again, when you stop the cause, you will have no need for a cure … you will already “be well.”

You’ve heard the phrase “an ounce of prevention is worth a pound of cure”? Taking the steps that follow will help you to prevent a host of chronic health complaints down the road, thereby drastically reducing your medical costs and keeping you in good health, naturally.

1. Ditch Your Nightly Cocktails (Even Wine)

Most everyone knows that heavy drinking is a big health no-no. But when you delve into moderate or light drinking, that’s where things get cloudy.

Moderate drinking -- one drink or less per day for women and two drinks or less per day for men, according to the CDC -- can in fact have health benefits.

For instance, while heavy drinking increases the risk for heart disease, high blood pressure and stroke, moderate drinking has beneficial heart effects, particularly to those most at risk -- men over the age of 45 and post-menopausal women. It appears to reduce the risk of blood clots in coronary arteries that can lead to coronary artery disease and heart attack.

That said, drinking is well-known to increase your risk of cancer – by up to 30 percent, according to a Kaiser Permanente study.

Upon looking into the drinking habits and health of over 70,000 women, researchers found that even one or two drinks a day increased women’s breast cancer risk by 10 percent. The risk of cancer jumped to 30 percent among those who had more than three drinks a day.

"A 30 percent increased risk is not trivial. To put it into context, it is not much different from the increased risk associated with women taking estrogenic hormones. Incidentally, in previous research completed at Kaiser Permanente, we have found that smoking a pack of cigarettes or more per day is related to a similar (30 percent) increased risk of breast cancer," Arthur Klatsky, MD said in a press release.

Further, it didn’t matter whether the women drank wine, beer or spirits; each increased the risk of breast cancer similarly.

So while drinking a glass of red wine or a bottle of dark beer (two for men) every day is not likely to harm your health if you're healthy, you may be better off avoiding it entirely.

2. Eliminate Environmental Toxins

Scientists are now beginning to discover that exposure to chemicals -- indoors, outside, at work and even in the womb -- is a major contributor to chronic diseases plaguing the nation. The Collaborative on Health and the Environment (CHE) has released a toxicant and disease database that summarizes links between chemical contaminants and 180 diseases or conditions in humans.

Further, the World Health Organization (WHO) has released a report stating that one-quarter of the world is disease burden -- and one-third of the disease burden among children -- is due to environmental factors that could be modified.

So, needless to say, the more steps you can take to reduce your, and your family’s exposure to these toxic chemicals, the better! For instance, the following pervasive chemicals are harmful to your health and should be avoided:

1.Bisphenol-A: A chemical used in plastic bottles, toys, pacifiers, can liners and more that leach into the contents and mimics the female hormone estrogen, which may affect fertility and promote cancer.

2.Volatile Organic Compounds (VOCs): Gases emitted from paint, carpeting, air fresheners and other building supplies that have been linked to cancer and damage to the liver, kidney and central nervous system.

3.Phthalates: Chemicals found in soft plastics (plastic wrap, food storage containers, toys) and many personal care products that may cause reproductive and developmental harm, organ damage, immune suppression, endocrine disruption and cancer.

4.Organophosphates: Widely used pesticides linked to cancer, decreasing male fertility and Parkinson's disease.

5.Perfluorinated chemicals (PFCs): Used in non-stick pans and wrinkle-free clothing, PFCs have been linked to cancer.

Fortunately, changing your lifestyle to minimize your exposure to these and other toxins may NOT be as cumbersome as you think. You can read about some of the top ways to reduce exposure in this past article, but for starters you can swap your chemical cleaners (which linger on surfaces and in your home’s air) for far safer and more effective antimicrobial PerfectClean cleaning supplies that can eliminate the need and use of toxic cleaners eliminating toxic exposure.

Microscopic Fibers

Microscopic Analysis

1.Polyester / Polyamide conjugated filament before splitting

2.8-triangular polyester micro-denier fibers surrounding the polyamide core = hub & spokes

8 Polyester (4-6 micron’s)

Hub and Spokes = Polyamide core

3.Complete separation MUST occur to achieve performance. The less separation the less performance.
Cleaning your home with PerfectClean cloths regularly will not only minimize your exposure to chemical cleaners, but will also help you to STOP picking up chemical residues that are lingering around your home on counter tops, sinks, table tops, hand rails, door knobs, etc.

Airborne toxins in your home -- which are worse than the air outside due to nano (smallest) particles and microscopic soot, diesel exhaust, chemicals, metals and aerosols that cannot be seen by the human eye -- are being recirculated daily. These air toxins, which may cause cancer, asthma, and other health issues, are in the indoor air we breathe every minute -- making you and your loved ones the air filters as it all collects in your lungs.

Nano Pollution and Health

For this reason it is highly recommended that you use a high-quality air filter to clean your home’s air. The Environmental Protection Agency says indoor air can be anywhere from two to five times as polluted as outdoor air -- and sometimes more than 100 times more polluted!

When you breathe in polluted air, the pollutants reach much further than your nose, mouth and even lungs. Polluted air affects all of your body's systems, particularly your respiratory and cardiovascular systems.

Because people spend about 90 percent of their time indoors, having clean air inside should be a top priority.

What should you look for in an air purifier?

The challenge with most air filters or purifiers is that air must be drawn to the unit, either through natural air flow, or through the use of a fan. This method results in uneven treatment and can leave pockets of polluted air, plus fans are noisy, subject to failure, and require higher levels of electricity.

3. Relieve Pain Naturally

Prescription and over-the-counter painkillers are big business in the United States, and only you and your medicine cabinet know how much money you’ve contributed to their billion-dollar market.

When pain strikes, a nationwide phone survey sponsored by Stanford University Medical Center, ABC News and USA Today found about 80 percent of Americans reach for over-the-counter drugs or home remedies to help, while 60 percent have also tried other pain-relief methods including prescription drugs, bed rest and prayer.

More than 10 percent of adults now rely on prescription painkillers everyday -- but interestingly, the survey reported that prayer and prescription drugs worked best, and equally well, in addressing Americans' pain.

So rather than reaching for a medication to relieve pain, what else works … for just pennies a day or less?

Regular exercise: Although you may be tempted to not move around much when you're facing pain, a regular exercise program can actually help to relieve pain. According to the Mayo clinic, exercise works by prompting your body to release chemicals called endorphins that actually block pain signals from reaching your brain.
Plus, exercise will help you to sleep better, have more energy to cope with your pain, and lose weight, which will relieve any excess strain on your joints. Try a variety of gentle exercise to start, such as the awesome program from MySheaNetics.com, which is a favorite among the SixWise.com staff.

If you're currently in pain, remember to consult your physician before starting any exercise program.

Stretching: After three weeks of stretching, stretching expert Jacques Gauthier was able to reduce his pain by 50 percent. Stretching helps to reduce tension in your muscles, improve flexibility and range of motion, and may slow the degeneration of your joints. The act of stretching alone will also improve your blood circulation and help you to relax--a key to pain relief.

Deep Sleep and Relaxation: Whether you're in pain from an injury or due to an underlying condition, your body will be able to fight and work toward healing that pain while you sleep.
Pain and sleep is a bit of a catch-22 though, in that often people with pain have trouble falling asleep.

Relaxation is also important, not only in helping you to fall asleep, but by reducing tension in your muscles, which can help to relieve pain or keep it from getting worse. Being relaxed may also help any other pain relief methods you're using to work better.

4. Nix Sinus Problems at Their Source

Sinusitis, an extremely common illness that affects an estimated 33 million people every year according to the Mayo Clinic, occurs when the lining of your sinus cavities (which are in the facial bones around your nose) become inflamed. This can prevent mucus from draining out of your sinuses, allowing viruses, bacteria and fungi to multiply and cause infection and swelling.

While acute sinusitis is usually caused by infection with a virus or single type of bacteria, chronic sinusitis is usually caused by infection with a mixture of bacteria or allergies. It can occur at any time but may also follow a respiratory infection, such as a cold.

There are a number of steps you can take to prevent chronic sinusitis from flaring up and help reduce the symptoms naturally.

If you have allergies, use these 26 simple steps to prevent allergy flare-ups, which will also reduce your chances of a sinusitis flare-up.

Drink plenty of fluids.

Avoid alcohol, which can cause your sinus membranes to swell.

Eat a variety of foods, like fruits and vegetables, to boost your immune system, which may help fight off an underlying infection, and reduce inflammation in your body.

Inhale steam from a kettle or pot of boiling water (being careful not to get burned) or use a humidifier.

Apply warm packs to your face.

Try nasal cleaning. Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water mixed with natural salt) inside one side of your nostril while tilting your head sideways so the water runs out of your other nostril.

This simple, inexpensive and soothing technique is actually one of the six purification techniques traditionally done by many prior to doing yoga and many Muslims do it before going to prayer.

This practice is quickly gaining many modern-day followers across the globe, simply because of how good it feels. Nasal cleansing using a well-designed neti pot can help you:

Clear your nasal passages
Remove excess mucus
Reduce dust and pollen by cleansing nasal passages
Relieve nasal dryness

It’s an incredibly simple process. The first step is to make your saline solution, which should be made with pure (distilled or purified) water that’s as close to the temperature of your body as you can get it mixed with about 1/4 teaspoon of natural, non-iodized salt, such as Ancient Secrets Nasal Cleansing Salt.

Then add it to your high-quality neti pot, of which Sixwise.com highly recommends Ancient Secrets Nasal Cleansing Pot. It is made from sturdy, lead-free ceramic and coated with a food-grade sealant. Its unique design also makes it very easy and effective to use, plus it’s dishwasher safe.

Ancient Secrets Neti Pot has a truly advanced design with easy-grip handle and better nozzle seal. It’s also balanced for ease of use with a concave grip for more assured control, and a better water chamber for less mess and easier cleaning.

5. Eat a High-Quality Diet

How healthy are your eating habits? Fill out this quick questionnaire to find out how healthy of an eater you really are ...

The American food system is in crisis, plagued with an industrial mentality that puts profits ahead of the people it is supposed to nourish. At the heart of the problem are the prevalent “filler” ingredients like corn, corn syrup, soy and wheat, which are found in virtually very processed food. A diet high in processed foods has been linked to obesity, heart disease, cancer and other chronic health issues.

Your diet really has a major influence on your health and your mood. For instance, according to Food and Behavior Research, a charitable organization trying to advance scientific research into the links between nutrition and human behavior, diet can play a role in preventing and managing the following conditions:

Attention Deficit Hyperactivity Disorder (ADHD)
Dyslexia
Dyspraxia
Autistic spectrum disorders
Anxiety
Depression
Bipolar (manic-depressive) disorder
Schizophrenia

So if you’re not feeling at your peak, it makes sense to try to eat a healthier diet. Some simple healthy eating tips include:

Cut out excess "empty" calories like those from soda, candy, cookies, sweetened drinks and chips first.

Avoid eating too many processed carbs (white sugar and white flour, etc.). These extra carbohydrates are easily converted into fat.

Bake, grill, steam or broil food instead of frying it (fewer calories and better for health and energy).

Include a healthy protein like lean meat, yogurt, cheese, nuts or beans with every meal to preserve muscle mass and satisfy hunger.

Eat a variety of whole fruit, rather than fruit juice.

Eat a wide variety of vegetables, including dark greens. Along with the many outstanding nutrients, the fiber in vegetables (and whole fruits) will help you feel full.

When choosing grains, pick items that have whole grains listed as the first ingredient on the label.

Limit added sugars in your diet in foods like soft drinks, candy, cake, cookies, pies and fruit drinks. For a healthier alternative to soda, try Ajmera’s line of all-natural delicious beverages. They’re 100 percent natural drinks with no preservatives and no artificial flavors or colors, plus they come in six delicious flavors.

6. Eat More Raw Foods

As The China Study, one of the most comprehensive looks at how your diet impacts your health, bore out, “a good diet is the most powerful weapon we have against disease and sickness.”

But what you may not know is that eating a diet solely of cooked foods, even healthy cooked foods, will leave a major nutritional gap in your body because they contain no enzymes.

Raw plant and animal foods (such as raw milk) are loaded with beneficial enzymes for your body. (Enzymes are actually special proteins that act as catalysts for the chemical reactions that occur to keep your body functioning.) However, enzymes begin to be destroyed at temperatures above 110-115 degrees. So if your food is cooked, pasteurized or processed, it will contain no enzymes whatsoever.

Your body contains 2,500 or more different enzymes, and they are very important. Enzymes in your saliva, for instance, help break apart starches, while those in your stomach help break down protein. Enzymes in your intestines, meanwhile, are responsible for breaking apart all of your food, whether fat, protein or carb.

These digestive enzymes are what allow your food to be broken down, and the nutrients absorbed by your bloodstream.

The ideal way to add enzymes to your diet is simply by eating more raw foods. Be generous with consuming raw fruits and vegetables, and also consider adding other sources of raw food to your diet, such as raw milk and raw-milk cheese.

For some delicious, enzyme-rich raw food recipes, try out the book "Alive in 5": Raw Gourmet Meals in Five Minutes. Even those who are new to raw foods will enjoy the simple recipes (most can be prepared in five minutes!) for lasagna, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie and more. They're healthy and delicious, and will make you want to eat raw for the taste value alone.

Another option if your diet consists primarily of cooked foods is to take an enzyme supplement. There are numerous enzyme supplements available on the market to help increase your levels, but Sixiwse.com highly recommends the plant-based, acid-resistant digestive enzyme formulation, AbsorbAid Platinum from NutritionsFinest.com.

This vegetable-based digestive enzyme system combines its effective ratio of proteases, amylases, lipases and cellulases with two "acid-tolerant" bacteria or a probiotic combination, Lactobacillus acidophilus and Bifidobacterium bifidum.

This product addresses not only the digestive enzyme system deficiencies recognized in most adults, but it combines two effectively beneficial bacterial strains that are metabolically complementary and help create a symbiosis with the digestive enzyme system complex and helps promote immune system excellence.

7. Stay Out of Hospitals as much as Possible and Reduce the Amount of Antibiotics You Take to Avoid These Superbugs

“MRSA” and “C. diff” infections have been spreading across the United States like wildfire. More people died from each of these superbugs that thrive on antibiotics than the number of people who died from the Swine Flu (H1N1) last year but you don’t see government-paid TV commercials about deadly “MRSA” or “C. diff”. That’s likely due to there not being any highly profitable drugs that stop either.

In fact it’s interesting that if anything the antibiotic drugs are known to strengthen these superbugs, which could hurt sales and profits of the large drug companies if the word gets out!

That is why we are here to warn you!

In both cases (“MRSA” and “C. diff” superbugs), you are more likely to become infected if you’ve recently spent time in a hospital and / or if you’ve taken antibiotics.

Fortunately, the healthier you are, the less likely you are to contract MRSA or C. diff. Even the CDC states, “People in good health usually don’t get C. difficile disease.”

However, taking antibiotics even when you are healthy makes you susceptible to both deadly superbugs. That’s something you won’t likely hear stated on the nightly news. They have drug companies as advertisers and can’t afford to rock the boat!

Along with following the steps above and using antibiotics only when absolutely necessary, you can further lower your risk of “C. diff” and “MRSA” (and any associated medical costs) by balancing the good and bad bacteria in your gut.

Why? Because 70 percent of your immune system is located in your digestive system. This means that if your gut is overrun with bad bacteria, there’s a good chance your immune system will not be functioning at its best.

Studies have shown that probiotics may be helpful with both immune system modulation and allergies, plus they’re imperative if you’ve recently been on antibiotic therapy.

One More Major Reason Why These 7 Steps Will Save You Big Bucks

When you purchase health insurance, your rates are based on your current health status. If you are eating healthy, not drinking excessively, maintaining a healthy weight and not smoking, you will receive the best price available.

As you integrate the seven cost-saving measures into your everyday life, you may find that you lose weight and become healthier, as well. If your health improves (lower weight, better blood pressure, cholesterol readings, etc.), you can then contact your health insurance carrier and request to have your premium reduced to the preferred category (you will likely need to show medical proof of this for consideration).

So while reaping all the benefits of staying well, you will even be able to save on your health insurance costs.


Share this on Facebook: Share

Monday, May 10, 2010

Presidential panel says: choose organics!

Presidential panel says: choose organics!
by Marion Nestle
May 7, 2010

http://www.foodpolitics.com/2010/05/presidential-panel-says-choose-organics/

Thanks to Nicholas Kristof of the New York Times (“New alarm bells about chemicals and cancer“) for telling readers about a report on chemicals and cancer just released by the President’s Cancer Panel.

I had never heard of this panel – appointed during the Bush Administration, no less – and went right to its 2008-2009 annual report.

The Panel says that the “risk of environmentally induced cancer has been grossly underestimated,” that “nearly 80,000 chemicals [are] on the market in the United States, many of which are…un- or understudied and largely unregulated,” and that “the public remains unaware…that children are far more vulnerable to environmental toxins and radiation than adults.”

evidence suggests that some environmental agents may initiate or promote cancer by disrupting normal immune and endocrine system functions. The burgeoning number and complexity of known or suspected environmental carcinogens compel us to act to protect public health, even though we may lack irrefutable proof of harm.

I’m guessing this report will cause a furor. Why? “Lack irrefutable proof” means that the science isn’t there. In this situation, the Panel advises precaution. Check out these examples selected from the recommendations:

•Parents and child care providers should choose foods, house and garden products, play spaces, toys, medicines, and medical tests that will minimize children’s exposure to toxics. Ideally, both mothers and fathers should avoid exposure to endocrine-disrupting chemicals.
•It is preferable to use filtered tap water instead of commercially bottled water.
•Exposure to pesticides can be decreased by choosing…food grown without pesticides or chemical fertilizers [translation: organics] and washing conventionally grown produce to remove residues.
•Exposure to antibiotics, growth hormones, and toxic run-off from livestock feed lots can be minimized by eating free-range meat [translation: don't eat feedlot meat].
Expect to hear an uproar from the industries that might be affected by this report. The American Cancer Society (ACS) doesn’t like it either, since the report implies that the ACS hasn’t been doing enough to educate the public about this issue. The ACS said:

Elements of this report are entirely consistent with the recently published “American Cancer Society Perspective on Environmental Factors and Cancer”…Unfortunately, the perspective of the report is unbalanced by its implication that pollution is the major cause of cancer, and by its dismissal of cancer prevention efforts aimed at the major known causes of cancer (tobacco, obesity, alcohol, infections, hormones, sunlight) as “focussed narrowly”…it would be unfortunate if the effect of this report were to trivialize the importance of other modifiable risk factors that, at present, offer the greatest opportunity in preventing cancer.

ACS says the Panel does not back up its recommendations with enough research. Maybe, but why isn’t ACS pushing for more and better research on these chemicals? However small the risks – and we hardly know anything about them – these chemicals are unlikely to be good for human health. Doesn’t precaution make sense? I think so.


Share this on Facebook: Share

Tuesday, December 29, 2009

The Organic Pet

THE ORGANIC PET
By Kim Ridgeway,
CEO Meyer Country Farms, Ltd.

http://www.theorganicreport.com/pages/279_the_organic_pet.cfm


What we feed our beloved pets is as important as what we put into
our own bodies. The American public is becoming more
health-conscious and this attitude includes their pets. A recent
survey by the American Veterinary Medical Association revealed that
nearly 50% of the respondents considered their pets as members of the
family. Most of the remaining viewed them as pets/companions. The
AVMA reported that 58.3% of all households own at least one pet and
60% of the pet-owning homes actually own more than one pet.

[ABRIDGED]

Many of the benefits which result from people eating organic foods
will hold true for pets as well. Clearly the pesticides,
insecticides and other poisons that humans avoid, should also be
removed from the diets of our special pets.

So, where do you find good, wholesome, organic pet food and treats?
When shopping at a large grocery store outlet or pet food warehouse,
you might find yourself empty handed. One alternative is to focus on
the smaller pet food stores as well as doing searching on
www.TheOrganicPages.com. Just as in other important areas of
concern in our life, reading labels and gathering information will
help.


Sunday, August 16, 2009

Take the Power back: Choose Life and Health

Take the Power back: Choose Life and Health by Heather Havey, M.A.

Because our population is exploding, and our earth is heating up...Because developers are cutting down every stand of trees and replacing them with parking lots, stores, lawns, and oversized homes...Because we are in trouble...

1. Plant lots of trees.

Plant a tree each week for the rest of your life. Give them as gifts. Trees shade and cool the earth, give us the oxygen we breathe, add beauty, provide animal habitat, and so much more.

2. Grow your own food or buy local.

Please read the full article, with more tips: http://www.examiner.com/x-18399-Honolulu-Health-and-Happiness-Examiner~y2009m8d16-Take-the-Power-back-Choose-Life-and-Health

******************************************************
If you enjoyed this, would you please make a donation?
Even $1 or $5 helps us to serve you.


Monday, July 6, 2009

Organic Clothing: Can You Read Between the Lines on the Tag?

Organic Clothing: Can You Read Between the Lines on the Tag?
By Eliza Sarasohn and Gaiam Staff
Link to full article below - please read!

If the tag says organic, it's an uber-eco choice when you're buying clothing, towels, sheets or pillows, right? That depends.

There’s a big difference between organic fibers and the clothing, bedding, towels and other products they end up in. Organic clothing can be made with organically grown fibers (like organic cotton), and labels or tags can state this. But the fabric still can be subjected to synthetic chemicals used in finishes and dyes, and these treatments may also contain heavy metals and petroleum-based substances.

So if the word "organic" on the tag isn't the whole story, how do you know whether you're really buying something eco-friendly?

Organic certification for clothes is different than for food

Please read the full article: http://life.gaiam.com/gaiam/p/Organic-Clothing-Can-You-Read-Between-the-Lines-on-the-Tag.html

******************************************************
If you enjoyed this, would you please make a donation?
Even $1 or $5 helps us to serve you.


Tuesday, June 30, 2009

Top 10 Buyers of Organic Cotton (You Won't Believe Who's No. 1!)

Top 10 Buyers of Organic Cotton (You Won't Believe Who's No. 1!)
by Jasmin Malik Chua, Jersey City, USA
06.11.09
(see below for link to full article)


Despite the lagging global retail market, international retail sales of organic cotton apparel and home-textile products soared to an estimated $3.2 billion in 2008, according to Organic Exchange's Organic Cotton Market Report 2007-2008, a hefty 63 percent increase from 2007's $1.9 billion market.

Likewise, the amount of organic cotton farmers grew worldwide in 2007-2008 jumped 152 percent, notes the O'Donnell, Texas-based non-profit, resulting in 145,872 metric tons grown on 161,000 hectares in 22 countries. But which brands and retailers are snapping up all that inventory? Click on through for answers that may surprise you.

10. Hessnatur (Germany)
Founded 30 years ago by German environmentalist Heinz Hess, Hessnatur crafts its mens, women's, and children's collections from organic cotton, silk, linen, and wool. Eschewing dyes, finishes, or chemicals that are detrimental to the environment, Hessnatur works with the Clean Clothes Campaign and the Fair Wear Foundation to maintain the highest standards regarding working conditions and wages.

9. Greensource (USA)
Recession? What recession? Greensource, the U.S. manufacturer of organic cotton apparel in the world recently reported a 21 percent increase in its first-quarter earnings. The company, which opened a new office and showroom in New York City this year, credits its success to a growing demand for certified-organic cotton denim and T-shirts.

8. Pottery Barn (USA)
The furniture and home accessories big-box retailer started carrying organic cotton bedding and bath towels in 2007 to capture the burgeoning post-Inconvenient Truth demographic. Today, more than half of Pottery Barn's bedding contains at least 5 percent organic, Oeko-Tex-certified fiber

To read the full article: http://www.treehugger.com/files/2009/06/top-10-organic-cotton-purchasers.php?dcitc=weekly_nl

Thursday, June 4, 2009

"Is Organic Worth The Price?"

"Is Organic Worth The Price?"

http://www.wellnesswithrose.com/articles/organic.html

My grandmother sent me to do some grocery shopping for her the other day, and when I brought back the food with the receipt I thought she was going to have a heart attack right there in the kitchen!

I don’t think I’ve ever heard her say a bad word in her life when I heard her suddenly yell: “Blueberries for $7.99! Are they out of their ------- minds?!”

My grandparents have had a garden in their backyards now for over 65 years, and grown a lot of their own produce… and organically I might add.

Times have changed since the days that we actually grew our own food, and if we want to get fresh chemical free foods it looks like we have to pay the price.

I had to explain to her that I had gone to my favorite health food store and that the blueberries were grown organically without chemicals and pesticides. To which she replied:

“So shouldn’t they cost less then since they have to put less on them?! Why do they need chemicals anyway? We’ve been growing for over 65 years without chemicals.”

Valid point, I must say.

There are three reasons why I eat organic foods whenever possible.

1. Higher nutritional content
2. Less cancer causing chemicals, nerve poisons and pesticides
3. Better taste

To read the full article: http://www.wellnesswithrose.com/articles/organic.html

Saturday, May 9, 2009

Organic Products Market Grows to $24.6 Billion

Organic Products Market Grows to $24.6 Billion
Report: Despite recession, sales were up 17.1% in 2008.
by Dan Shapely
5.8.2009

http://www.thedailygreen.com/environmental-news/latest/organic-industry-47050802?src=nl&mag=tdg&list=dgr&kw=ist
http://www.thedailygreen.com/print-this/environmental-news/latest/organic-industry-47050802

Sales of organic products were up 17% in 2008, reaching $25.6 billion despite the recession that began in the last quarter of the year, the Organic Trade Association's annual Industry Survey reveals.

The data covers not only organic food, but organic fibers, personal care products and pet foods.

Organic food sales were up 15.8% to $22.9 billion; organic food now accounts for 3.5% of all food sold in the U.S. Non-food categories grew 39.4% to $1.6 billion.

To read the full article: http://www.thedailygreen.com/environmental-news/latest/organic-industry-47050802?src=nl&mag=tdg&list=dgr&kw=ist

Think That Your Gift Is Pesticide-Free? Give Organic Flowers and It Will Be

Think That Your Gift Is Pesticide-Free? Give Organic Flowers and It Will Be
by Roger Harris
NaturalNews
May 10 2008

http://www.naturalnews.com/023207.html
http://www.naturalnews.com/z023207.html

Did you know that in a 1997 study, the Environmental Working Group found that conventionally-grown flowers may be laden with up to 50 times the amount of pesticides allowed for food? And that these pesticides can easily enter your body through your skin or nose?

These facts struck me like an ice pick between the eyes when I researched for suitable bouquets to send my mother for Mother's Day. She suffers from Parkinson's Disease, a slowly debilitating illness whose onset, although multi-varied and little understood, has been linked to pesticide exposure. Of course, I wanted to nurture this wonderful woman who once had soothed my cries, salved my fears and bandaged my knees, as well as I wanted to honor Mother Earth, so I began to dig into the world of conventional flowers.

Well, to my dismay, I found that those same pesticides that I assiduously avoid by eating Organic produce are neurotoxins, immune and endocrine disruptors, as well as carcinogens that can be inhaled along with the bouquet of flowers. There are no regulations in the U.S. governing the use of pesticides on cut flowers, and therefore, importers are not required to monitor pesticide levels. In fact, the demand for unblemished, pest-free flowers actually encourages growers to use excessive amounts of highly toxic chemicals. In 1990, the Scandinavian Journal of Environmental Health quantified 127 chemicals in common use in Colombian greenhouses (the origin of 50% of U.S. imported cut flowers), including pesticides, fungicides and ozone-depleting fumigants such as methyl bromide.

Please read this full article:
http://www.naturalnews.com/023207.html

Thursday, April 2, 2009

The 15 Most Important Fruits and Vegetables to Buy Organic

The 15 Most Important Fruits and Vegetables to Buy Organic
by www.SixWise.com

As many shoppers trim their food budgets in response to the economy, you may also be scaling back on organic purchases, which are sometimes (though not always) more costly than conventional food products.

Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers. Those chemical residues remain not only on the skin of the fruit, but also can be absorbed into the inner flesh.

Even low levels of pesticide consumed over time can be problematic. A study in the journal Occupational and Environmental Medicine, for instance, found that people who had been exposed to low levels of pesticides were 1.13 times as likely to have Parkinson's disease as those who had never been exposed. Other studies have also linked pesticides to health problems including:

* Cancer
* Fertility problems
* Brain tumors
* Childhood leukemia
* Non-Hodgkin's lymphoma
* Birth defects
* Irritation to skin and eyes
* Hormone or endocrine system problems
* Nervous system damage

Children, whose bodies are still developing, are especially at risk from pesticides, as are pregnant women, whose unborn children are extremely susceptible to damage from these toxic chemicals.

And if you eat produce, there's a good chance you're being exposed. According to Hazardous Pesticides in the European Parliament, released October 2007, the eight food samples they tested, which ranged from oranges to strawberries to grapes, contained 28 different pesticide residues, with an average of almost five per fruit!

Among them were 10 known carcinogens, 3 neurotoxins, 3 reproductive or developmental toxins, 8 suspected endocrine disrupters, and 2 contaminants classified as "Highly Hazardous" by the World Health Organization.

Three of the eight food samples contained pesticide residues so high they were technically illegal to sell, and the oranges contained illegally high levels of imazalil, a carcinogen. By eating just one orange, a 5-year-old would receive 70 percent of the "Acute Reference Dose" for that chemical.

Which Fruits and Veggies are MOST Contaminated?

Every year the Environmental Working Group (EWG), a not-for-profit environmental research organization, releases a list of fruits and vegetables that are most and least contaminated with pesticide residues (you can view this year’s full list here).

By eating some of the most contaminated fruits and vegetables, you and your children are exposed to about 10 different pesticides a day, according to EWG. Fortunately, by avoiding the most-contaminated produce out there, and concentrating on the least contaminated instead, you can reduce your exposure to pesticides by almost 80 percent, and be exposed to less than 2 pesticides per day, EWG says.

With that in mind, if you’re trying to decide which food products to buy organic, focusing on those on the following 2009 list of the MOST contaminated fruits and vegetables would be money well spent.

The MOST Contaminated Fruits and Veggies (Buy These Organic)

1. Peach
2. Apple
3. Sweet Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes - Imported
11. Carrot
12. Pear
13. Collard Greens
14. Spinach
15. Potato

Peaches and apples had the most pesticides detected on a single sample, with nine pesticides on a single sample, followed by strawberries and imported grapes where eight pesticides were found on a single sample of each fruit, according to EWG.

On the flipside, the produce with the LEAST amount of pesticide residues were:

1. Onion
2. Avocado
3. Sweet corn (frozen)
4. Pineapple
5. Mango
6. Asparagus
7. Sweet peas (frozen)
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet potato

To read the full article: http://www.sixwise.com/Newsletters/2009/April/01/The-15-Most-Important-Fruits-and-Vegetables-to-Buy.htm

Wednesday, February 11, 2009

Organic Foods 101

Organic Foods 101
February 10, 2009

http://www.supermarketguru.com/index.cfm/go/sg.viewArticle/articleId/279

20 years ago most organic food was produced by small farms and was only available at farmers’ markets and health food stores. Since the early 1990s organic food production has increased at the rate of about 20% per year, in both developing and developed nations – making it far more widely available – with giant supermarket chains like Walmart carrying organic products.
Usually organic foods are more expensive; so with economy on everyone’s mind we needed a reminder of what organic foods are all about.
Organic foods are produced without synthetic pesticides and fertilizers and the land used to grow organic produce must go through a three year transitional period to ensure the soil is clear of conventional fertilizer and pesticide residue; in order to meet the USDA standards of organic certification. It must also be free from any waste contamination, either human or industrial and livestock must be free from growth hormones, not have been subjected to the use of antibiotics on a regular basis and must be fed a healthy diet. Organic products cannot contain genetically modified organisms and in most countries.
As far as food safety is concerned there is no difference between organic and conventionally produced foods – so always remember to wash all fruits and vegetables thoroughly under running water to remove dirt and bacteria and employ safe handling and storage for meat, poultry, dairy and fish. Some scientists even suggest that organic farming practices are not as sanitary as conventional farming practices.
In terms of actual nutrition there has not been any conclusive evidence to suggest that organic foods contain any more nutrients than conventionally produced foods. They do however contain significantly less pesticide residue.
And don’t panic – if you are very concerned about pesticide residues for yourself or your children and you’re unable to buy organic foods, you can remove a significant amount of the pesticide residues in your food by simple peeling fruits and vegetables and removing the outer leaves (but do be aware you will be losing fiber and some nutrients), and trimming any fat from meat and poultry as the residues tend to be more concentrated in the fat and avoiding fish from contaminated areas.
Is organic food worth it? Some people think organic food just tastes better and, if you can afford to, it makes sense to give your body the most delicious and best possible food available, but don’t stress yourself out over it – a varied, nutritionally balanced diet with proper food safety handling, whether organic or not, is the most important thing for overall health and well-being, and if you can buy organic you can be assured that you are helping to sustain the planet.

Friday, February 6, 2009

Organic and Sustainable Farmers Can Feed The World

Organic and Sustainable Farmers Can Feed the World

http://www.organicconsumers.org/articles/article_16207.cfm

QUOTE: "The poor and hungry need low-cost, readily available technologies and practices to increase food production." - editorial in New Scientist

EXTRACT: In developing countries, ecological agriculture practices can greatly increase productivity, particularly if the existing system is low-input, which is largely the case for Africa.
--- ---
1. Is ecological agriculture productive?
TWN, 19 December 2008 http://www.twnside.org.sg/title2/susagri/susagri064.htm

A key question that is often asked about ecological agriculture, including organic agriculture, is whether it can be productive enough to meet the world's food needs. While many agree that ecological agriculture is desirable from an environmental and social point of view, there remain fears that ecological and organic agriculture produce low yields.

Please find below a paper that summarizes some of the available evidence to demystify the productivity debate and demonstrate that ecological agriculture is indeed productive, especially so in developing countries.

With best wishes,

Third World Network
131 Jalan Macalister 10400
Penang Malaysia
Email: twnet@po.jaring.my
Websites: www.twnside.org.sg, www.biosafety-info.net

Is Ecological Agriculture Productive?
By Lim Li Ching, Researcher, Third World Network (November 2008)

Introduction

A key question that is often asked about ecological agriculture, including organic agriculture, is whether it can be productive enough to meet the world's food needs. While many agree that ecological agriculture is desirable from an environmental and social point of view, there remain fears that ecological and organic agriculture produce low yields.

This short paper will summarise some of the available evidence to demystify the productivity debate and demonstrate that ecological agriculture is indeed productive.

In general, yields from ecological agriculture can be broadly comparable to conventional yields in developed countries. In developing countries, ecological agriculture practices can greatly increase productivity, particularly if the existing system is low-input, which is largely the case for Africa. This paper will focus mainly on evidence from developing countries.

Evidence from global modelling

A recent study examined a global dataset of 293 examples and estimated the average yield ratio (organic : non-organic) of different food categories for the developed and developing world (Badgley et al., 2007). For most of the food categories examined, they found that the average yield ratio was slightly less than 1.0 for studies in the developed world, but more than 1.0 for studies in developing countries.

On average, in developed countries, organic systems produce 92% of the yield produced by conventional agriculture. In developing countries, however, organic systems produce 80% more than conventional farms.

With the average yield ratios, the researchers then modeled the global food supply that could be grown organically on the current agricultural land base. They found that organic methods could hypothetically produce enough food on a global per capita basis to sustain the current human population, and potentially an even larger population, without putting more farmland into production.

Moreover, contrary to fears that there are insufficient quantities of organically acceptable fertilizers, the data suggest that leguminous cover crops could fix enough nitrogen to replace the amount of synthetic fertilizer currently in use.

This model suggests that organic agriculture could potentially provide enough food globally, but without the negative environmental impacts of conventional agriculture.

Evidence from reviews of ecological agriculture projects

In a review of 286 projects in 57 countries, farmers were found to have increased agricultural productivity by an average of 79%, by adopting "resource-conserving" or ecological agriculture (Pretty et al., 2006).

A variety of resource conserving technologies and practices were used, including integrated pest management, integrated nutrient management, conservation tillage, agroforestry, water harvesting in dryland areas, and livestock and aquaculture integration into farming systems. These practices not only increased yields, but also reduced adverse effects on the environment and contributed to important environmental goods and services (e.g., climate change mitigation), as evidenced by increased water use efficiency and carbon sequestration, and reduced pesticide use.

The work built on earlier research, which assessed 208 sustainable agriculture projects. The earlier research found that for 89 projects for which there was reliable yield data, farmers had, by adopting sustainable agriculture practices, achieved substantial increases in per hectare food production - the yield increases were 50-100% for rain-fed crops, though considerably greater in a number of cases, and 5-10% for irrigated crops (Pretty and Hine, 2001).

Disaggregated data show:

* Average food production per household rose by 1.7 tonnes per year (up by 73%) for 4.42 million small farmers growing cereals and roots on 3.6 million hectares. * Increase in food production was 17 tonnes per year (up 150%) for 146,000 farmers on 542,000 hectares cultivating roots (potato, sweet potato, cassava). * Total production rose by 150 tonnes per household (up by 46%) for the larger farms in Latin America (average size 90 hectares).

The database on agricultural sustainability (comprising the 286 projects) was reanalyzed to produce a summary of the impacts of organic and near-organic projects on agricultural productivity in Africa (Hine and Pretty, 2008). The average crop yield increase was even higher for these projects than the global average (79%): 116% increase for all African projects and 128% increase for the projects in East Africa.

For Kenyan projects, the increase in yield was 179%, for Tanzanian projects 67% and for Ugandan projects 54%. Moreover, all case studies that focused on food production in this research where data have been reported, showed increases in per hectare productivity of food crops, which challenges the popular myth that organic agriculture cannot increase agricultural productivity.

Evidence from specific ecological agriculture interventions

Data from the Tigray Project in the Tigray Region in Ethiopia, where a project on ecological agriculture has been carried out since 1996, concretely demonstrate the benefits of compost on productivity. Preliminary data collected in 1998 had already shown that using compost gave similar yield increases as chemical fertilizers. Data collected in 2002, 2003 and 2004 showed that, on average, composted fields gave higher yields, sometimes double, than those treated with chemical fertilizers (Araya and Edwards, 2006).

In a new paper written for the UN Food and Agriculture Organization (FAO), statistical analysis on a larger data set over the years 2000 to 2006 inclusive confirms that compost use in Tigray has increased yields in all the crops analysed (Edwards et al., 2008). In total, data was collected from 974 fields from 19 communities. Grain and straw yield data were obtained for barley, durum wheat, finger millet, hanfets (a mixture of barley and durum wheat), maize, sorghum, teff, faba bean and field pea.

Except for field pea, the compost generally doubled the grain yield when compared to each respective check (crops grown without any inputs). (For field pea, the increase in yield was approximately 28%.) The difference was significant (95% confidence limit). The application of compost also increased straw yield compared to the check, but not to the same extent as it increased grain yield.

The use of compost also gave higher yields than the use of chemical fertilizer, though differences in the yields from compost and from chemical fertilizer were not as great as the differences between the use of compost and the check. For sorghum and faba bean the yields from the use of compost and chemical fertilizer were similar. But the yield difference for all the other crops was greater with that from the compost treatment being always higher than that from the use of chemical fertilizer. The results also showed that compost not only increases the overall biomass yield, but also increases the proportion of the grain to straw in the yield.

Since 1998, the Bureau of Agriculture and Rural Development of Tigray Region has adopted the making of compost as part of its extension package and by 2007 at least 25% of the farmers are making and using compost. A reflection of the success of this approach is that between 2003 and 2006, grain yield for the Region almost doubled from 714 to 1,354 thousand tonnes. Since 1998, there has also been a steady decrease in the use of chemical fertilizer from 13.7 to 8.2 thousand tonnes.

There are many other specific examples of increased yields following the application of ecological agriculture practices, some of which are summarized below (Hine and Pretty, 2008; Parrott and Marsden, 2002; Pretty and Hine, 2001; Scialabba and Hattam, 2002).

In Africa:

* Soil and water conservation in the drylands of Burkina Faso and Niger have transformed formerly degraded lands. The average family has shifted from being in cereal deficit of 644 kg per year (equivalent to 6.5 months of food shortage) to producing an annual surplus of 153 kg.

* In Ethiopia, some 12,500 households have adopted sustainable agriculture, resulting in a 60% increase in crop yields.

* In Tigray, Ethiopia, yields of crops from composted plots were 3-5 times higher than those treated only with chemicals.

* Projects in Senegal promoted stall-fed livestock, composting systems, green manures, water harvesting systems and rock phosphate. Yields of millet and peanuts increased dramatically by 75-195% and 75-165% respectively.

* In Kenya, 500 farmers on some 1000 hectares have seen maize yields improve from about 2 to 4 t/ha following the application of soil conservation, soil fertility and organic agriculture methods.

* A range of biological pest management methods together with legumes, cover crops and green manures for soil fertility improvement resulted in a doubling of beans and groundnut yields from 300 to 600 kg/ha in western Kenya.

* In eastern and central Kenya, smallholder farmers have been trained in natural soil fertility management; integrated environmentally friendly weed, pest and disease protection; on-farm soil and water conservation techniques; and farm level seed conservation, with a resulting 50% increase in productivity and 40% increase in income.

* More than 1000 farmers in low soil fertility areas in the North Rift and western regions of Kenya increased maize yields to 3,414 kg/ha (71% increase in productivity) and bean yields to 258 kg/ha (158% increase in productivity) as compared to traditional agriculture, by incorporating soil fertility management, crop diversification and improved crop management.

* Integration of pond fish culture into low-input farm systems with some 2000 farmers in Malawi increased vegetable yields from 2700 to 4000 kg/ha, with the fish ponds producing the equivalent of 1500 kg/ha of fish, a new source of food for households.

In Latin America:

* 45,000 families in Honduras and Guatemala have increased crop yields from 400-600 kg/ha to 2000-2500 kg/ha using green manures, cover crops, contour grass strips, in-row tillage, rock bunds and animal manures.

* The states of Santa Caterina, Paraná and Rio Grande do Sol in southern Brazil have focused on soil and water conservation using contour grass barriers, contour ploughing and green manures. Maize yields have risen from 3 to 5 tonnes/ha and soybeans from 2.8 to 4.7 tonnes/ha.

* The high mountain regions of Peru, Bolivia and Ecuador are some of the most difficult areas in the world for growing crops. Despite this, farmers have increased potato yields by three fold, particularly by using green manures to enrich the soil. Using these methods, some 2000 farmers in Bolivia have improved potato production from about 4000 kg/ha to 10-15000 kg/ha.

* In Brazil, use of green manures and cover crops increased maize yields by between 20-250%.

* In Peru, restoration of traditional Incan terracing led to increases of 150% for upland crops.

* In Honduras, soil conservation practices and organic fertilisers have tripled or quadrupled yields.

* In Cuba, there are more than 7000 organic urban gardens and productivity has grown from 1.5 kg/m2 to nearly 20 kg/m2.

In Asia:

* Participatory irrigation management in Philippines has increased rice yields by about 20%.

* Yield increases of 175% were reported from farms in Nepal adopting agro-ecological practices.

* In Pakistan, yields of mango and citrus fruits increased by 150-200% after adopting organic agriculture techniques such as mulching, no till production, composting and planting the fruit trees in double dug beds.

Conclusion

It is clear that ecological agriculture is productive and has the potential to meet food security needs, particularly in the African context. The International Assessment of Agricultural Knowledge, Science and Technology for Development concurs that an increase and strengthening of agricultural knowledge, science and technology toward agroecological sciences will contribute to addressing environmental issues while maintaining and increasing productivity (IAASTD, 2008). Moreover, ecological agricultural approaches allow farmers to improve local food production with low-cost, readily available technologies and inputs, without causing environmental damage.

References

Araya, H. and Edwards, S. 2006. The Tigray experience: A success story in sustainable agriculture. Third World Network Environment and Development Series 4. TWN: Penang.

Badgley, C., Moghtader, J., Quintero, E., Zakem, E., Chappell, M.J., Avilés-Vázquez, K., Samulon, A. & Perfecto, I. 2007. Renewable Agriculture and Food Systems, 22: 86-108.

Edwards, S., Asmelash A., Araya, H. and Egziabher, T.B.G. 2008. The impact of compost use on crop yields in Tigray, Ethiopia, 2000-2006 inclusive.

Hine, R. and Pretty, J. 2008. Organic agriculture and food security in Africa. United Nations Conference on Trade and Development (UNCTAD) and United Nations Environment Programme (UNEP): Geneva and New York.

IAASTD. 2008. International Assessment of Agricultural Knowledge, Science and Technology for Development. www.agassessment.org

Parrott, N. and Marsden, T. 2002. The real Green Revolution: Organic and agroecological farming in the South. Greenpeace Environment Trust: London.

Pretty, J. & Hine, R. 2001. Reducing food poverty with sustainable agriculture: a summary of new evidence. UK: University of Essex Centre for Environment and Society.

Pretty, J.N., Noble, A.D., Bossio, D., Dixon, J., Hine, R.E., Penning de Vries, F.W.T. & Morison, J.I.L. 2006. Resource-conserving agriculture increases yields in developing countries. Environmental Science and Technology (Policy Analysis) 40(4): 1114-1119.

Scialabba, N.E-H. and Hattam, C. (eds). 2002. Organic Agriculture, Environment and Food Security. Rome: FAO.

--- ---
2. Small farms as a planetary ecological asset http://www.twnside.org.sg/title2/susagri/susagri045.htm

The paper below, by Miguel Altieri, President of the Latin American Scientific Society of Agroecology (SOCLA) and Professor of Agroecology at the University of California, Berkeley, argues that small farms are ecological assets.

Small farming systems are still prevalent in Latin America, Asia and Africa, and high levels of agrobiodiversity are salient features of such systems. Altieri highlights five important reasons (among others) why small farms should be supported, particularly given current economic conditions and climate variability:

1. Small farmers are key for the world's food security

2. Small farms are more productive and resource conserving than large scale monocultures

3. Small traditional and biodiverse farms represent models of sustainability

4. Small farms represent a sanctuary of GMO free agrobiodiversity

5. Small farms cool the climate

The paper can also be found at http://www.landaction.org/spip/spip.php?article315

With best wishes,



Lim Li Ching
 Third World Network
 131 Jalan Macalister
10400 Penang
 Malaysia
 Email: twnet@po.jaring.my
 Websites: www.twnside.org.sg, www.biosafety-info.net

-----------------------------

Small farms as a planetary ecological asset: Five key reasons why we should support the revitalization of small farms in the global South

Miguel A. Altieri President, Sociedad Cientifica LatinoAmericana de Agroecologia (SOCLA)

The Via Campesina has long argued that farmers need land to produce food for their own communities and for their country and for this reason has advocated for genuine agrarian reforms to access and control land, water, agrobiodiversity, etc., which are of central importance for communities to be able to meet growing food demands. The Via Campesina believes that in order to protect livelihoods, jobs, people's food security and health as well as the environment, food production has to remain in the hands of small scale sustainable farmers and cannot be left under the control of large agribusiness companies or supermarket chains. Only by changing the export-led, free-trade based, industrial agriculture model of large farms can the downward spiral of poverty, low wages, rural-urban migration, hunger and environmental degradation be halted. Social rural movements embrace the concept of food sovereignty as an alternative to the neo-liberal approach that puts
its faith in an inequi table international trade to solve the world's food problem. Instead, it focuses on local autonomy, local markets, local production-consumption cycles, energy and technological sovereignty and farmer to farmer networks.

Being a global movement, the Via Campesina has recently brought their message to the North, partly to gain the support of foundations and consumers, as political pressure from a wealthier public which increasingly depends on unique food products from the South marketed via organic, fair trade, or slow food channels could marshal the sufficient political will to curb the expansion of biofuels, transgenic crops and agroexports and put an end to subsidies to industrial farming and dumping practices that hurt small farmers in the South. But can these arguments really captivate the attention and support of northern consumers and philantropists? Or is there a need to come up with a different argument, one that emphasizes that the very quality of life and food security of the populations in the North depend not only on the food products, but in the ecological services provided by small farms of the South. In fact it is herein argued that the functions performed
by small farming syst ems still prevalent in Africa, Asia and Latin America, in the post peak oil era that humanity is entering, comprise an ecological asset for humankind and planetary survival. In fact, in an era of escalating fuel and food costs, climate change, environmental degradation, GMO pollution and corporate dominated food systems, small, biodiverse, agroecologically managed farms in the Global South are the only viable form of agriculture that will feed the world under the new ecological end economic scenario.

There are at last five reasons why Northern consumers should support the cause and struggle of small farmers in the South:

1. Small farmers are key for the world's food security

While 91% of the planet's 1,5 billion hectares of agricultural land are increasingly being devoted to agroexport crops, biofuels and transgenic soybean to feed cars and cattle, millions of small farmers in the developing world produce the majority of staple crops needed to feed the planet's rural and urban populations. In Latin America, about 17 million peasant production units occupying close to 60.5 million hectares, or 34.5% of the total cultivated land with average farm sizes of about 1.8 hectares, produce 51% of the maize, 77% of the beans, and 61% of the potatoes for domestic consumption. Africa has approximately 33 million small farms, representing 80 percent of all farms in the region. Despite the fact that Africa now imports huge amounts of cereals, the majority of African farmers (many of them women) who are smallholders with farms below 2 hectares, produce a significant amount of basic food crops with virtually no or little use of fertilizers
and improved seed. In Asia, the majority of more than 200 million rice farmers, few farm more than 2 ha of rice make up the bulk of the rice produced by Asian small farmers. Small increases in yields on these small farms that produce most of the world´s staple crops will have far more impact on food availability at the local and regional levels, than the doubtful increases predicted for distant and corporate controlled large monocultures managed with such high tech solutions as genetically modified seeds.

2. Small farms are more productive and resource conserving than large scale monocultures

Although the conventional wisdom is that small family farms are backward and unproductive, research shows that small farms are much more productive than large farms if total output is considered rather than yield from a single crop. Integrated farming systems in which the small-scale farmer produces grains, fruits, vegetables, fodder, and animal products out-produce yield per unit of single crops such as corn (monocultures) on large-scale farms. A large farm may produce more corn per hectare than a small farm in which the corn is grown as part of a polyculture that also includes beans, squash, potato and fodder. In polycultures developed by smallholders, productivity in terms of harvestable products per unit area is higher than under sole cropping with the same level of management. Yield advantages can range from 20 percent to 60 percent, because polycultures reduce of losses due to weeds, insects and diseases and make a more efficient use of the
available resources of wate r, light and nutrients. In overall output, the diversified farm produces much more food, even if measured in dollars. In the USA data shows that the smallest two-hectare farms produced $15,104 per hectare and netted about $2,902 per acre. The largest farms, averaging 15,581 hectares, yielded $249 per hectare and netted about $52 per hectare. Not only do small-medium sized farms exhibit higher yields than conventional farmers, but they do so with much lower negative impact on the environment. Small farms are 'multi-functional'­ more productive, more efficient, and contribute more to economic development than do large farms. Communities surrounded by populous small farms have healthier economies than do communities surrounded by depopulated large mechanized farms. Small farmers also take better care of natural resources, including reducing soil erosion and conserving biodiversity.

The inverse relationship between farm size and output can be attributed to the more efficient use of land, water, biodiversity and other agricultural resources by small farmers. So in terms of converting inputs into outputs, society would be better off with small-scale farmers. Building strong rural economies in the Global South based on productive small scale farming will allow the people of the South to remain with their families and will help to stem the tide of out migration. And as population continues to grow and the amount of farmland and water available to each person continues to shrink, a small farm structure may become central to feeding the planet, especially when large scale agriculture devotes itself to feeding car tanks.

3. Small traditional and biodiverse farms represent models of sustainability

Despite the onslaught of industrial farming, the persistence of thousands of hectares under traditional agricultural management documents a successful indigenous agricultural strategy of adaptability and resiliency. These microcosms of traditional agriculture that have stood the test of time, and that can still be found almost untouched since 4 thousand years in the Andes, MesoAmerica, south east Asia and parts of Africa, offer promising models of sustainability as they promote biodiversity, thrive without agrochemicals, and sustain year-round yields even under marginal environmental conditions. The local knowledge accumulated during millennia and the forms of agriculture and agrobiodiversity that this wisdom has nurtured, comprise a Neolithic legacy embedded with ecological and cultural resources of fundamental value for the future of humankind.

Recent research suggests that many small farmers cope and even prepare for climate change, minimizing crop failure through increase used of drought tolerant local varieties, water harvesting, mixed cropping, opportunistic weeding, agroforestry and a series of other traditional techniques. Surveys conducted in hillsides after Hurricane Mitch in Central America showed that farmers using sustainable practices such as "mucuna" cover crops, intercropping and agroforestry suffered less "damage" than their conventional neighbors. The study spanning 360 communities and 24 departments in Nicaragua, Honduras and Guatemala showed that diversified plots had 20% to 40% more topsoil, greater soil moisture, less erosion and experienced lower economic losses than their conventional neighbors.

This points to the fact that a re-evaluation of indigenous technology can serve as a key source of information on adaptive capacity and resilient capabilities exhibited by small farms, features of strategic importance for world farmers to cope with climatic change. In addition, indigenous technologies often reflect a worldview and an understanding of our relationship to the natural world that is more realistic and more sustainable that those of our Western European heritage.

4. Small farms represent a sanctuary of GMO free agrobiodiversity

In general, traditional small scale farmers grow a wide variety of cultivars . Many of these plants are landraces grown from seed passed down from generation to generation, more genetically heterogeneous than modern cultivars and thus offering greater defenses against vulnerability and enhancing harvest security in the midst of diseases, pests, droughts and other stresses. In a worldwide survey of crop varietal diversity on farm involving 27 crops, scientists found that considerable crop genetic diversity continues to be maintained on farm in the from of traditional crop varieties, especially of major staple crops. In most cases, farmers maintain diversity as in insurance to meet future environmental change or social and economic needs. Many researchers have concluded that variety richness enhances productivity and reduces yield variability. For example, studies by plant pathologists provide evidence that mixing of crop species and or varieties can
delay the onset of diseas es by reducing the spread of disease carrying spores, and by modifying environmental conditions so that they are less favorable to the spread of certain pathogens. Recent research in China, where four different mixtures of rice varieties grown by farmers from fifteen different townships over 3000 hectares, suffered 44% less blast incidence and exhibited 89% greater yield than homogeneous fields without the need to use pesticides.

At issue is the possibility that traits important to indigenous farmers (resistance to drought, competitive ability, performance on intercrops, storage quality, etc) could be traded for transgenic qualities which may not be important to farmers (Jordan, 2001). Under this scenario risk could increase and farmers would lose their ability to adapt to changing biophysical environments and produce relatively stable yields with a minimum of external inputs while supporting their communities' food security.

Although there is a high probability that the introduction of transgenic crops will enter centers of genetic diversity, it is crucial to protect areas of peasant agriculture free of contamination from GMO crops, as traits important to indigenous farmers (resistance to drought, food or fodder quality, maturity, competitive ability, performance on intercrops, storage quality, taste or cooking properties, compatibility with household labor conditions, etc.) could be traded for transgenic qualities (i.e. herbicide resistance) which are of no importance to farmers that don't use agrochemicals. Under this scenario risk will increase and farmers will lose their ability to produce relatively stable yields with a minimum of external inputs under changing biophysical environments. The social impacts of local crop shortfalls, resulting from changes in the genetic integrity of local varieties due to genetic pollution, can be considerable in the margins of the
developing world.

Maintaining pools of genetic diversity, geographically isolated from any possibility of cross fertilization or genetic pollution from uniform transgenic crops will create "islands" of intact germplasm which will act as extant safeguards against the potential ecological failure derived from the second green revolution increasingly being imposed with programs such as the Gates-Rockefeller AGRA in Africa. These genetic sanctuary islands will serve as the only source of GMO free seeds that will be needed to repopulate the organic farms in the North inevitably contaminated by the advance of transgenic agriculture. The small farmers and indigenous communities of the Global South, with the solidarious help of scientists and NGOs, can continue being the creators and guardians of a biological and genetic diversity that has enriched the food culture of the whole planet.

5. Small farms cool the climate

While industrial agriculture contributes directly to climate change through no less than one third of total emissions of the major greenhouse gases - Carbon dioxide (CO2), methane (CH4), and nitrous oxide (N2O), small biodiverse organic farms have the opposite effect by increasing the sequestration of carbon in soils. Small farmers usually treat their soils with organic compost materials which absorb and sequester carbon better than soils that are farmed with conventional fertilizers. Researchers have suggested that the conversion of 10,000 small to medium sized farms to organic production, would allow to store so much carbon in the soil that it would be equivalent to taking 1,174,400 cars off the road.

Further climate amelioration contributions by small farms accrue from the fact that most use significantly less fossil fuel in comparison to conventional agriculture mainly due to a reduction of chemical fertilizer and pesticide use relying instead on organic manures, legume-based rotations and diversity schemes to enhance beneficial insects. Farmers that live in rural communities near cities and towns and linked to local markets, avoid the energy wasted and the gas emissions associated with transporting food hundreds and even thousands of miles.

Conclusions

A salient feature of small farming systems is their high levels of agrobiodiversity arranged in the form of variety mixtures, polycultures, crop-livestock combinations and/or agroforestry patterns. Modelling new agroecosystems using such diversified designs are extremely valuable to farmers whose systems are collapsing due to debt, pesticide or transgenic treadmills or climate change, as diverse systems buffer against natural or human-induced variations in production conditions. There is much to learn from indigenous modes of production, as these systems have a strong ecological basis, maintain valuable genetic diversity and lead to regeneration and preservation of biodiversity and natural resources. Traditional methods are particularly instructive because they provide long-term perspective on successful agricultural management under conditions of climatic variability.

Organized social rural movements in the South oppose industrial agriculture in all its manifestations and increasingly their territories constitute isolated areas rich in unique agrobiodiversity, including genetic diverse material, therefore acting as extant safeguards against the potential ecological failure derived from inappropriate agricultural modernization schemes. It is precisely the ability to generate and maintain diverse crop genetic resources that offer "unique" niche possibilities to small farmers that cannot be replicated by farmers in the North condemned to uniform cultivars and to co-exist with GMOs. The " cibo pulito, justo e buono" that Slow Food promotes, the Fair Trade coffee, bananas, and the organic products so much in demand by northern consumers can only be produced in the agroecological islands of the South. This "difference" inherent to traditional systems, can be strategically utilized to revitalize small farming communities by
exploiting unlimited opportunities that exist for linking traditional agrobiodiversity with local/national/international markets, as long as these activities are justly compensated by the North and all the segments of the market remain under grassroots control.

Consumers of the North can play a major role by supporting these more solidarious and equitable markets which do not perpetuate the colonial model of "agriculture of the poor for the rich", but rather a model that catapults small biodiverse farms as the basis for strong rural economies in the South. Such economies will not only provide sustainable production of healthy, agroecologically produced, accessible food for all, but will allow indigenous peoples and small farmers to continue their millennial work of building and conserving the agricultural and natural biodiversity on which we all depend now and more so in the future.

Thanks to Peter Rosset, Researcher at the Center for the Study of Rural Change in Mexico (CECCAM) and Phil Dahl-Bredine, Maryknoll- CEDICAM, Oaxaca, Mexico for helpful comments on the manuscript.

Friday, January 30, 2009

10 Really Good Reasons Why To Buy Organic

10 Really Good Reasons Why to Buy Organic

http://www.living-foods.com/articles/10reasons.html

1. ORGANIC FOOD TASTES GREAT!

It's common sense-well-balanced soils grow strong healthy plants which taste better. Simply try an organic orange or vine ripened tomato for a sweet and juicy flavor treat! Recent research indicates organic foods may contain more nutrients as well.

Great chefs just can't get enough of it. Across the continent many leading restaurant chefs are using organic produce. Many have joined together in "Chefs Collaborative 2000" designed to encourage production of superior tasting foods through sound environmental practices

You get delicious, nutritious foods when you buy certified organic products- an everyday practice that's also good for Mother Earth

2. CERTIFIED ORGANIC PRODUCTS CARRY A GUARANTEE

Starting in 1996, all food products labeled organic must be in compliance with the US organic law. Certification is the public's guarantee that products have been grown and handled according to strict procedures without toxic chemical inputs. Farmers and processors alike must keep detailed records. All practices and procedures are annually inspected by a third-party certifier. All farms and handlers are required to maintain organic management plans. No prohibited substances are applied to the land on which organic food is grown for at least three years.

3. ORGANIC PRODUCTION REDUCES HEALTH RISKS

Many EPA-approved pesticides were registered long before extensive research linked these chemicals to cancer and other diseases. Now, the Environmental Protection Agency considers as potentially cancer causing 60% of all herbicides (weed killers), 90% of all fungicides (mold killers), and 30% of all insecticides (insect killers).

Children, farmers and farm workers are particularly vulnerable. According to the 1933 National Academy of Sciences study Pesticides in the Diet of Infants and Children, pesticide regulation and monitoring are outdated and flawed. Risk assessment is based on adult consumption, assuming exposure to only one pesticide at a time. IT does not take into consideration our multiple exposures to chemicals in water, rug shampoos, common household cleaners, flea powders and dozens of substances common in our modern environment. The 1993 report Pesticides in Children's Food stated that, "the average child exceeds the EPA lifetime on-in-a-million risk standard [of cancer] by his or her first birthday."

Reducing the number of exposures to all toxic chemicals should be everyone's goal.

4. ORGANIC FARMERS BUILD SOIL

Soil is the foundation of the food chain and the primary focus of organic farming. By building healthy soil, plants are better able to resist disease and insects. Each small piece of living soil contains thousands of microorganisms which help retain water and provide nutrients to the plants. Organic farmers foster soil fertility through proper tillage and crop rotation.

Chemical-intensive agricultural practices result in farms with deal soil so lacking in nutrients it requires large amounts of fertilizer. Reduced organic matter diminishes the soil's ability to retain moisture. The result is expensive irrigation using ever larger amounts of water. The resulting runoff takes the soil and chemicals with it.

We're facing the worst topsoil erosion in history due to our current agricultural practice of chemical intensive, mono-crop farming. The U.S. Soil Conservation Service estimates over 3 billion tons of topsoil are eroded from the U.S. crop lands each year, 25 billion tons globally. "Sediment loading" in streams is a major factor in the decline of our fish population. One third of all fish species nationwide are threatened or endangered.

5. ORGANIC FARMS RESPECT OUR WATER RESOURCES

Water makes up two-thirds of our human body mass. It covers three-quarters of our plant. While it may seem that there's and unlimited supply of clean water, consider the current status report:

The EPA has found 98 different pesticides in the groundwater of 40 states, contaminating the drinking water of over 100 million people. The agency has identified agriculture as the number one non-point polluter nationwide.

The elimination of polluting chemicals and nitrogen leaching, coupled with soil-building efforts, protects and conserves water resources from nitrogen contamination and sediment loading. Organic agriculture requires less water because the humus in its living soil retains moisture.

6. ORGANIC PRODUCERS LEAD IN INNOVATIVE RESEARCH

Organic farmers have led the way, largely at their expense, with innovative on-farm research aimed at reducing pesticides and minimizing agriculture's impact on the environment. Organic agriculture's best known production techniques include:

Cover cropping (green manure)
Use of beneficial insects
Crop rotation and diversification
Botanical and biological pest control
Composting
Close observation of natural soil, plant and wildlife systems
Cultural and mechanical weed control

Organic farming is not taught in standard textbooks. Farmers trying to shy away from the 42 billion pounds of petrochemicals applied each year on food and fiber crops could find it difficult. Fortunately, a network of thoughtful farmers share on-farm research through journals, conferences, electronic mail and, in some states, through the Land Grant colleges.

7. ORGANIC FARMING HELPS KEEP RURAL COMMUNITIES HEALTHY

Rural communities across the nation have watched employment shrink, family farms nearly disappear and a sense of future for the young move towards the cities. Many organic producers are independently owned and operated family farms- a nearly extinct breed in this country. In the last decade the U.S. has lost more than 650,000 family farms- 175 farms per day. The U.S. Department of Agriculture (USDA) predicts that by the year 2000, half the US farm production will come from 1% farms.

Organic farming, often done on smaller acreage farmed more intensively, is one of the few survival tactics left for the family farm and the rural community.

8. ORGANIC PRODUCERS STRIVE TO PRESERVE DIVERSITY

President Clinton has placed the loss of biodiversity (the existence of a large variety of species) at the very top of his environmental concerns. Just a few years ago, the biodiversity was not a common topic. The good news is that many organic farmers and gardeners have been aware of the problems for decades, collecting and preserving seeds, and growing unusual varieties. "This living treasures of seeds", says Kenny Ausubel in Seeds of Change, "comprises billions of years of evolution and at least twelve thousand years of human selection for agriculture."

9. ORGANIC FARMERS WORK IN HARMONY WITH NATURE

We are just beginning to understand the impact of chemical-intensive agricultural practices on the environment. Organic agriculture represents the balance demanded of a healthy ecosystem: birds and beneficial insects control pests; wild life is an essential part of a total farm and encouraged by including forage crops in rotation and by retaining fence rows, wetlands and other natural areas.

When you buy organic produce, you're helping farmers build a healthy environment for wildlife.

10. ORGANIC ABUNDANCE - FOODS AND NON FOODS ALIKE!

In the past decade, we've seen exciting developments in organic production of many food items, fruits, vegetables, nuts, seeds, and grains to name a few.

The most visible non-food item is cotton. the one crop most experts said could not be grown organically. Cotton is sprayed with more toxic pesticides, in greater amounts, than any other crop in the nation. In California's San Joaquin Valley alone, 100,000 acres are sprayed annually. Yet, once again, organic farmers are showing that it can be done, and done profitably.

Purchasing organic today ensures more organic choices tomorrow.

Related Posts with Thumbnails