Showing posts with label choose this: love. Show all posts
Showing posts with label choose this: love. Show all posts

Monday, February 8, 2010

What does a healthy relationship look like?



















A healthy relationship has these characteristics:

  1. You feel honored.
  2. You feel more alive.
  3. There is nurturing and support for you to become more of who you are.
  4. There is strength coming from your partner allowing you to explore ways to expand into new territories.
  5. There is trust.
  6. There is equality and mutual expression of care.
  7. The goals are the same, even though the ways of expressing them may be different.
  8. Each brings healing into the other through depth and security.
  9. The relationship causes you to create a new dynamic based on the future rather than on what has been known in the past.
  10. There seems to be a knowing about the other person that goes beyond this time and space, as if you had known each other before.
  11. Your partner is more than you would have known to ask for.
  12. You wonder how you ever got this lucky.

Wednesday, September 9, 2009

Saturday, July 25, 2009

Good Tippers Make Better Lovers?

Recommended raw food blog: Sarma
Her blog: http://oneluckyduck.com/sarma

Sample recent entry:

Good Tippers Make Better Lovers?

In the juice bar a while back I’d noticed a piece of paper taped to the tip jar with “Good Tippers Make Better Lovers” written on it. One of the staff in there had written it of course (and I think I know who too). A few in-house managerial opinions were that it was inappropriate for our customers to be faced with such a note. I disagreed. I thought we should let it go. Leave it. I liked it. Why? Because I’m pretty sure it’s generally true. If you think about it, would you want to be in bed with (or otherwise spend quality time with) someone who was generally a stingy tipper? Or someone who freely offers up more of what they have, who likes to see people smile, who thinks about other people and what would make them happy, who likes to know they’re going to make someone’s day a bit better? I say let the stingy tippers read that note, and maybe they’ll stop and think about it.


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Friday, February 13, 2009

Give Your Partner a Healthy and Heavenly Valentine's Day

Give Your Partner a Healthy and Heavenly Valentine's Day
by Heather Havey, M.A. © 2009

Valentine's Day is the perfect opportunity to shower your partner with affection, attention, joy, and fun. Couples who play together stay together. Everytime you give your partner positive and joyful experiences, you improve your intimacy and deepen your connection. Valentine's Day is a great day to practice. For this article, I will reference your partner as a "she" regardless of gender. This is simply for ease of explanation.

Step One: Make her a fresh juice.

Fresh organic juice made by hand will energize you both. She will appreciate the gesture. Make her whatever juices she most loves and enjoys. Some examples include:

* A tall glass of orange or apple juice
* Green juice (ex: spinach, parsley, lettuce, apple, carrot, beet; spinach adds a chocolate-like flavor)
* Pineapple, parsley, granny smith apple, and romaine lettuce
* A tall glass of coconut water

Step Two: Blindfold her and take her to her favorite place.

Fill her day with delight. Take her to her favorite places. What does she love to do? Read poetry by a lake. Kayak down a river. Walk along the beach. Go surfing. Plant trees. Build a garden. Attend a planetarium show. Have a fun-filled afternoon doing things that she really loves. If a bathing suit or certain equipment is required, provide it for her.

Step Three: Pack refreshing treats that she will enjoy.

Prepare her healthy snacks that will give her energy and make her feel refreshed. Do not choose things that will make her sleepy, unless you would like for her to take a nap. Ideas include orange and grapefruit slices, cherries, strawberries, and blueberries. You can also choose tropical fruits such as kiwi or papaya. She may also enjoy heart-shaped slices of mango, pineapple, and coconut. Bring water to drink. You can slice starfruits and hand her star-shaped, rose-scented, delicious bites.

Step Four: Attend a partner yoga class together.

Yoga will refresh your mind and body. Partner yoga is fun. It also allows two people to gently touch each other in a healing and appreciative way. If you have good teachers, it will be a true adventure! Sharing an activity like yoga will help you both to feel energized, relaxed, and close.

Step Five: Draw her a warm bath with herbs and bath oils

She may be ready to relax after a yoga workout, so draw her a bath. Light candles. Choose soy-based candles that are made with essential oils. Do not choose artificially-scented candles. For her bath, pour in flower petals and her favorite essential oils. Excellent choices include lavender, ginger, citrus, or rose oil. Pick her favorite pajamas (or buy her some) and place them out for her to wear.

Step Six: Make her a healthy dessert.

Choose a dessert that is healthy, delicious, and very easy to prepare. One example is a raw, organic strawberry "pie" (softer than most pies). You will need a heart-shaped container, dates, walnuts, honey, strawberries, a kiwi, psyllium powder, and a bunch of basil. To make the crust, simply blend a few dates with a cup of walnuts and two tablespoons of honey. You can add water if it is too thick. To make the filling, blend the strawberries with a few tablespoons of psyllium powder. If you desire, you can add a banana or dates also. Spread the pie crust into your container. Pour the filling on the "crust." Cover the top of the pie with thinly-sliced strawberries, kiwi, and basil. The combination is delicious. You may want to eat it together right out of the heart-shaped container.

Step Seven: Chocolate Heaven.

If she loves chocolate, pull out a champagne glass. Blend the water and meat of two young coconuts, 4 tablespoons of cacao powder, and four or so tablespoons of cold water. Simply pour this mixture into two champagne glasses. If desired, you can add some vanilla as well.

Enjoy your chocolate heaven drinks. Sit back in pajamas, enjoy your chocolate heaven drinks, curl up, and watch her favorite movies.

Step Eight: Love.

Scientists and many couples throughout time have proven that playfulness and thoughtfulness really improve a couple's happiness. Give her joy. Give her delight. Enjoy each other. Practice this on Valentine's Day and also everyday. The couple who plays together stays together. Happy Valentine's Day.

Send a Love Ecard to Someone you Care About

Click a photo and it will take you to an ecard:

I love you

There's nothing I'd rather do than spend my day with you

I love you

You are very special to me

I love to wrestle with you

You are Wonderful

Greatest Gift that you can Give those you Love


© 2009 Peace Through Kindness * Text by Lalita
Send this as an ecard: http://www.ourbelovedearth.com/…s/ily.html

Love is sharing joy, delight, beauty.


© 2009 Peace Through Kindness * text by Lalita

DIY Valentine's Gift - Chocolate Dipped Strawberries

DIY Valentine’s Gift: Chocolate-Dipped Strawberries
11 Feb 2009 02:01 PM PST

Chocolate-Dipped Strawberries are a luxurious Valentine’s Day treat — but they’re also expensive. Save money by making yours at home!

One of the most popular Valentine’s goodies is chocolate dipped strawberries. Very few people can resist fat, juicy strawberries covered in decadent chocolate. Purchasing chocolate dipped strawberries in a bakery or gourmet shop can be quite expensive, especially when they are atop a cake. This Valentine’s Day, why not plan a delicious dinner at home and finish it off with some chocolate covered strawberries for dessert!

With a bit of time and very little difficulty, these can be made at home for considerably less cost. A lot of recipes claim that you can melt chocolate in the microwave for dipping, but I have never had much success with the chocolate staying smooth and creamy. Therefore, I prefer to use a double boiler. Don’t feel intimidated by the thought of using a double boiler — it’s actually quite simple. This article has good instructions on using a double boiler. Additionally, you have to be very careful not to get any moisture into the chocolate or it will break up and get grainy. I usually melt both dark and white chocolate, and alternate dipping the strawberries in each, or dip in dark chocolate, cool, then drizzle with white chocolate. It’s all up to you and your imagination.

Heart Cake with Chocolate Dipped Strawberries
You’ll need:

* 1 lb. strawberries, washed and patted dry
* 12 oz dark chocolate
* double boiler
* wax paper
* toothpicks (optional)

Preparation:

Bring the water to a boil in the double boiler and then turn down so that the water is not boiling when you add the chocolate. Melt the dark chocolate and set aside. Melt the white chocolate and set aside. Holding the strawberry by the stem or using a toothpick, dip the strawberry into the chocolate and place on the wax paper to cool. When you are done, place the strawberries in the refrigerator to set the chocolate.

These can be boxed or placed in cellophane bags for gifts, or placed on a cake for a beautiful dessert.

Trish Robinson is a writer living in Houston, Texas. She writes about various parenting and family issues, and has had articles published in Parenting, Redbook and has previously written for AOL’s “Parent Dish,” and Houston Press.

Yoga Teaches Couples To Love Better

Yoga teaches couples to love better
By Emily Elizabeth Anderson

http://www.yogajournal.com/lifestyle/2575?print=1
http://www.yogajournal.com/lifestyle/2575?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=MYJ_296

Sianna Sherman fell in love with Kenny Graham in a parking lot. Sherman, a
Berkeley, California, Anusara Yoga instructor, had just left a late-night
kirtan (devotional chanting). Public transit was no longer running, and
just as she realized she’d need to find another way home, Sherman saw
Graham leaving the event and walking toward his red Jetta. She recognized
him from a yoga workshop in New Jersey she’d attended three years earlier,
and after they reintroduced themselves, Graham was kind enough to drive
Sherman home. They talked about music and yoga and made plans to see the
popular kirtan leader Krishna Das the next night. That was two years ago;
they’ve been together ever since.

“We had a natural connection from the beginning,” Sherman says.
“There were messages and signals showing me that I should explore it.”
Following such signs and listening to her intuition are a natural extension of Sherman’s yoga practice. “Through yoga, I learned to step into a world of love and energy,” she says. “It gave me hope of being connected to
another person in a meaningful way, and it gave me the courage to try.”

Finding love through the yoga community makes perfect sense, according to
Meredith Haberfeld, a life coach and Esalen Institute retreat leader.
“Once you begin the journey of self-awareness, you become more open to
possibilities,” she says. “You open your heart and clear your mind with
yoga, so it stands to reason that you’d be attracted to another who is
experiencing and embracing the same thing.”

For Yoga Works L.A. instructors Melanie Lora and Sky Meltzer, a yoga
practice not only helped bring them together, but it also encourages
balance within their three-year relationship. “The Yoga Sutra helps us
with our relationship and shows us how to handle obstacles and challenges,
how to give each other compassion and space,” Lora says. “The sutras have
been a road map for us.”

Of course, disagreements are bound to come up in even the most blissed-out
relationship. There, too, a yoga practice can help. “I know that if Sky
does something I don’t like, such as leaving his papers all over the
house, I need to be aware of my intention before I launch into an attack,”
Lora says. “It’s like Hanumanasana: Is it my goal to wreck my hamstrings
in order to get deeper into the pose, or is my intention to create more
space in my body, more freedom and openness? Within my relationship, is it
my intention to have conflict or is it to find harmony?”

“Together,” Lora says, “Sky and I have found balance in ourselves, our
bodies, our minds, and most importantly with each other.”

Monday, February 9, 2009

YOU ARE MY BEST FRIEND.


© 2009 PEACE THROUGH KINDNESS * TEXT BY LALITA

Friday, February 6, 2009

Valentine's Day - are you ready?

February is always a busy month for me! I have a lot of Birthdays, Anniversaries, Valentine’s Day, and other celebrations going on for the whole month of February. I decided that since everyone LOVES my truffles why not send them year after year and that way, I can make everyone happy at the same time and reserve a little “me” time. What you are going to read below was actually written by me years ago for a magazine and thought it totally appropriate for this year, since everyone seems to be as busy as I am. ENJOY!

By the way, in case you are all wondering if I kept my New Year’s Resolution…. I am happy to report that I did and am still doing it. It has been a soul cleansing experience not swearing and I may even write about next time.
Be My Valentine
The Raw Valentine by Angela Elliott

While everyone is out running around in a mad frenzy, here are some ways to celebrate Valentine’s Day a bit more romantically and creatively. Last year for Valentine’s Day, I made my son and Husband each a box of chocolate truffles. I decorated an old cigar box with hearts and I love you’s, and on the inside I put candy paper wrappers filled with truffles. I enclosed a handmade card that told each one how much I loved them, my favorite things about them, and I included a favorite photo or two of us having a wonderful time together. I wrapped everything up in a recycled gift bag, placed tissue paper inside and then tied it up with ribbon. Here’s the recipe, so you too, can give your loved one a gift, they are not likely to forget!

Angela’s Top Secret Chocolate Truffles!

1 cup raw walnuts

2 tablespoons agave syrup

1 tablespoon vanilla flavor by Frontier

1/2 cup pitted soft dates

1/4 cup coconut water

2 tablespoons of raw carob

2 tablespoons raw cacao nibs

Blend all the above ingredients except for the raw cacao nibs in a food processor until smooth. Mix in the raw cacao nibs by hand. Shape the mixture into truffle shapes, sort of like an egg shape. Dip each truffle in a mixture of 1/4 cup powdered raw cacao, 1 tablespoon raw Rapadura brand sugar, 1 tablespoon raw carob and 1 tablespoon raw coconut flakes. Grind the cacao, with the sugar, carob and coconut in a coffee mill or spice mill until it becomes a fine powder. Place each truffle into a paper candy wrapper and let sit in the fridge until ready to pack in a box. These keep well in the fridge or freezer, but can be left out initially for a few hours to give as a gift.

essential oil in actionI love romance! Every year, I pick roses from my garden or ask a neighbor if I can pick theirs. I spread rose petals all over my living room, then I light candles and place them all over the living room and the kitchen. I will usually buy a small bunch of daffodils or tulips for the kitchen table. I love Frank Sinatra for every romantic occasion because let’s face it, no one does romance like Frank! Don’t forget the importance of a bath for two. Only if your kids are out of the house of course.
The Bath for TWO

Bath salts

1/2 cup baking soda

1/4 cup Epsom salts

10 drops cinnamon essential oil

10 drops Ylang Ylang essential oil

Put baking soda and Epsom salts in a food processor and grind into a fine powder. Transfer powder to a bowl and add the essential oils and stir well. Spoon mixture into a glass jar.

Dinner is usually a three course event starting with a salad, the main event entree and finally finishing with dessert.
Salad Starter

Think Green (with a touch of hot pink, it’s Valentine’s Day after all!)

6 cups of your favorite mixed salad greens

1 avocado, cubed

1/2 head of radicchio, chopped

Edible flowers and sunflower sprouts

2 green onion, chopped

Arrange the salad greens on each person’s plate, then place the radicchio, avocado, and green onion on each person’s plate. Surround the salad with edible flowers and then top the salad with sunflower sprouts on each plate.

Dressing

2 cups almonds, soaked and drained

1 clove of garlic

1 cup of cilantro

Himalayan salt to taste

Cayenne to taste

3/4 cup water

Blend everything in a blender until smooth and drizzle over individual salads. For a thinner dressing, add more water
The Main Event

Ravioli with Alfredo

2 cups almonds, soaked and drained

2 cups zucchini

2 teaspoons Himalayan salt

1 clove fresh garlic

2 teaspoons oregano

Process the above ingredients in a food processor until creamy. Transfer creamy mixture to a bowl and add 1/2 cup minced sweet onion and 1/2 cup minced bell pepper by hand to the mixture. Leave large butter lettuce out long enough to wilt, remove the heavy center vein . Place 1 tablespoon of mixture into each lettuce leaf and roll to wrap up tightly.

Sauce Ingredients

2 teaspoons mellow un-pasteurized miso

2 tablespoons of olive oil

1/2 cup raw pine nuts

1/2 cup cashews soaked at least one hour and drained

1 clove fresh garlic

1 teaspoon dried oregano

Himalayan salt to taste

Black pepper to taste

1/2 cup nut milk

1/2 cup zucchini, peeled and chopped fine

Nutritional yeast to taste

Parsley for garnish

Blend everything except the parsley in a blender and blend until smooth. Place four raviolis on each plate and top with Alfredo sauce. Garnish all around the plate with parsley and serve.
strawberries250
The Finale

Strawberries and Whipped Cream (from the best-selling book, Alive in Five)

1 cup macadamia nuts, soaked and drained

1/2 cup water

5 pitted soft dates

1 teaspoon agave syrup

1 teaspoon vanilla flavor by Frontier

1 tablespoon cold pressed Nutiva brand coconut oil

Blend all the above ingredients in a blender and blend until smooth. Dip strawberries in the decadent whipped cream and smile at your loved ones.
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