Thursday, January 10, 2013

Superfoods that Fight Colds

Superfoods That Fight Colds
by Amanda MacMillan
Saturday, January 5, 2013
Excerpt; Click link to read full article

They say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.

"You can't underestimate the importance of good nutrition when it comes to...your immune system," says Karen Ansel, RD, a spokesperson for the Academy of Nutrition and Dietetics. "Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection."  Read the list of foods and full article:

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