Showing posts with label healthy: filter water properly. Show all posts
Showing posts with label healthy: filter water properly. Show all posts
Thursday, March 19, 2009
New Low-Cost Filter Could Bring Water to Millions
New Low-Cost Filter Could Bring Water to Millions
16 Mar 2009
An inexpensive new type of filter being developed in the U.S. has the potential to bring drinkable water to millions — particularly in developing countries.
Researchers at the University of North Carolina at Charlotte think they’ve hit upon a simple and cheap way to filter drinking water in underdeveloped nations.
The process — which utilizes sand, a short section of PVC pipe, and common purification chemicals — can be produced onsite by minimally trained workers. Dr. James Amburgey says he hopes the low-tech solution will make fresh water available to millions who are now without safe drinking sources.
Amburgey has been experimenting with ways to add low-cost ferric chloride and a pH buffer to a traditional sand filter. The chemicals force contaminants such as Cryptosporidium oocysts to stick to the sand. The Cryptosporidium’s tiny 5 micron diameter would otherwise allow it to pass through the comparatively porous filtration layer.
The UNC method has the additional advantage of speed. The chemical pretreatment yields filtration rates 30 to 50 times faster than more expensive methods, and can also be adapted to local varieties of sand and crushed rock.
A UNESCO report released today at the start of an international water conference in Istanbul defines fresh water access as one of the world’s most pressing health issues. In Africa, half a billion people lack access to a reliable source of safe drinking water. Some 5,000 children die each day from diseases directly related to unsanitary water.
In prototype testing at UNC Charlotte labs, the new filter design removed 99 percent of Cryptosporidium-sized particles in water sampled from local creeks and rivers.
16 Mar 2009
An inexpensive new type of filter being developed in the U.S. has the potential to bring drinkable water to millions — particularly in developing countries.
Researchers at the University of North Carolina at Charlotte think they’ve hit upon a simple and cheap way to filter drinking water in underdeveloped nations.
The process — which utilizes sand, a short section of PVC pipe, and common purification chemicals — can be produced onsite by minimally trained workers. Dr. James Amburgey says he hopes the low-tech solution will make fresh water available to millions who are now without safe drinking sources.
Amburgey has been experimenting with ways to add low-cost ferric chloride and a pH buffer to a traditional sand filter. The chemicals force contaminants such as Cryptosporidium oocysts to stick to the sand. The Cryptosporidium’s tiny 5 micron diameter would otherwise allow it to pass through the comparatively porous filtration layer.
The UNC method has the additional advantage of speed. The chemical pretreatment yields filtration rates 30 to 50 times faster than more expensive methods, and can also be adapted to local varieties of sand and crushed rock.
A UNESCO report released today at the start of an international water conference in Istanbul defines fresh water access as one of the world’s most pressing health issues. In Africa, half a billion people lack access to a reliable source of safe drinking water. Some 5,000 children die each day from diseases directly related to unsanitary water.
In prototype testing at UNC Charlotte labs, the new filter design removed 99 percent of Cryptosporidium-sized particles in water sampled from local creeks and rivers.
Saturday, January 3, 2009
Busting Hydration Myths
Busting Hydration Myths
Kim Galeaz, RD CD
Monday December 29, 2008
http://www.foodnutritionscience.com/index.cfm/do/monsanto.article/articleId/249.cfm
When it comes to myths and misconceptions about food and nutrition, no category is exempt, including beverages and hydration. The newest Dietary Reference Intake (DRI) for Water was released nearly five years ago in February 2004 by the Institute of Medicine of the National Academy of Sciences (IOM-NAS), yet consumers still cling to older beliefs and practices when choosing beverages to keep them hydrated. Help educate your shoppers by busting these inaccurate myths with updated, accurate scientific information.
Myth: You need eight glasses of water daily to stay hydrated.
Fact: Adult males and females actually need more than 8 cups of fluid daily.
The average adult male actually needs 16 cups of total water daily; the average adult female needs 11.5 cups. These recommendations are for healthy, sedentary people in temperate climates. This base requirement is increased accordingly with regular exercise, a physically demanding job or hot and humid climates.
Furthermore, that “total water” requirement is an 80/20 mix of beverages and foods. The IOM-NAS advises that about 80 percent of people’s total water comes from drinking water and other beverages. The other 20 percent should come from food. Eighty percent of the total 16 cups is 13 cups of total beverages daily for men and 9 cups for women. This refers to total beverages, not just water, which leads to the next major misconception.
Myth: Only water hydrates.
Fact: All beverages provide hydration.
Absolutely every type of beverage provides hydration, or water content. Those nine cups of total beverages for women and 13 cups for men can be comprised of milk, juice, soft drinks, coffee, tea, sports drinks, energy drinks and regular and flavored water. Consumers are thrilled to know their four cups of coffee or that afternoon diet cola is hydrating, but remain skeptical due to the major myth surrounding caffeine and hydration.
Myth: Caffeine is dehydrating.
Fact: Caffeine is not dehydrating.
The IOM-NAS guidelines concluded that caffeine-containing beverages such as coffee, tea and soft drinks contribute to total daily water intake similar to beverages without caffeine. While caffeine may have a mild, short-term diuretic effect lasting just three to five days in people who do not normally consume caffeine, studies have shown this is not the case for people who regularly consume caffeine. Simply put, the fluid in the beverage itself cancels out any fluid loss from the body.
One of the most valuable tools for supermarket shoppers to learn about proper hydration is the Hydration Calculator at The Beverage Institute for Health & Wellness website. (www.beverageinstitute.org). This interactive calculator allows them to determine individual hydration needs based on activity level, intensity and even outside temperature.
Myth: Dehydration in the winter isn’t really an issue.
Fact: Winter activities can easily lead to dehydration.
Many people lose more fluid than they realize when it comes to vigorous outdoor wintertime activities like skiing, ice skating, snowboarding and snow shoveling. These high intensity activities - plus layers of clothing - lead to sweating and fluid loss, just like summertime heat and humidity. Altitude also affects hydration. Higher elevations cause harder and more frequent breathing, resulting in loss of more body fluids. Drinking plenty of fluid before, during and after all winter activities is critical.
Kim Galeaz, RD CD, is an Indianapolis-based Registered Dietitian and Culinary Nutrition Consultant and has consulted to the Kroger Company Central Division since 1995. She helps teach shoppers about balanced, nutrient-rich eating through writing, speaking and radio and television appearances for Kroger.
As a nutritionist working for a supermarket, you have a unique outlook on how retailers are increasing health awareness at the store level and the kind of questions that shoppers ask. Each month, we'll be featuring a guest column, written by a nutritionist, that communicates this point of view on a variety of topics. And we want to hear from you. If you are a supermarket nutritionist interested in sharing your perspective and insights, we would love to help you share your thoughts! Please contact Allison Bloom at allison@foodnutritionscience.com
Kim Galeaz, RD CD
Monday December 29, 2008
http://www.foodnutritionscience.com/index.cfm/do/monsanto.article/articleId/249.cfm
When it comes to myths and misconceptions about food and nutrition, no category is exempt, including beverages and hydration. The newest Dietary Reference Intake (DRI) for Water was released nearly five years ago in February 2004 by the Institute of Medicine of the National Academy of Sciences (IOM-NAS), yet consumers still cling to older beliefs and practices when choosing beverages to keep them hydrated. Help educate your shoppers by busting these inaccurate myths with updated, accurate scientific information.
Myth: You need eight glasses of water daily to stay hydrated.
Fact: Adult males and females actually need more than 8 cups of fluid daily.
The average adult male actually needs 16 cups of total water daily; the average adult female needs 11.5 cups. These recommendations are for healthy, sedentary people in temperate climates. This base requirement is increased accordingly with regular exercise, a physically demanding job or hot and humid climates.
Furthermore, that “total water” requirement is an 80/20 mix of beverages and foods. The IOM-NAS advises that about 80 percent of people’s total water comes from drinking water and other beverages. The other 20 percent should come from food. Eighty percent of the total 16 cups is 13 cups of total beverages daily for men and 9 cups for women. This refers to total beverages, not just water, which leads to the next major misconception.
Myth: Only water hydrates.
Fact: All beverages provide hydration.
Absolutely every type of beverage provides hydration, or water content. Those nine cups of total beverages for women and 13 cups for men can be comprised of milk, juice, soft drinks, coffee, tea, sports drinks, energy drinks and regular and flavored water. Consumers are thrilled to know their four cups of coffee or that afternoon diet cola is hydrating, but remain skeptical due to the major myth surrounding caffeine and hydration.
Myth: Caffeine is dehydrating.
Fact: Caffeine is not dehydrating.
The IOM-NAS guidelines concluded that caffeine-containing beverages such as coffee, tea and soft drinks contribute to total daily water intake similar to beverages without caffeine. While caffeine may have a mild, short-term diuretic effect lasting just three to five days in people who do not normally consume caffeine, studies have shown this is not the case for people who regularly consume caffeine. Simply put, the fluid in the beverage itself cancels out any fluid loss from the body.
One of the most valuable tools for supermarket shoppers to learn about proper hydration is the Hydration Calculator at The Beverage Institute for Health & Wellness website. (www.beverageinstitute.org). This interactive calculator allows them to determine individual hydration needs based on activity level, intensity and even outside temperature.
Myth: Dehydration in the winter isn’t really an issue.
Fact: Winter activities can easily lead to dehydration.
Many people lose more fluid than they realize when it comes to vigorous outdoor wintertime activities like skiing, ice skating, snowboarding and snow shoveling. These high intensity activities - plus layers of clothing - lead to sweating and fluid loss, just like summertime heat and humidity. Altitude also affects hydration. Higher elevations cause harder and more frequent breathing, resulting in loss of more body fluids. Drinking plenty of fluid before, during and after all winter activities is critical.
Kim Galeaz, RD CD, is an Indianapolis-based Registered Dietitian and Culinary Nutrition Consultant and has consulted to the Kroger Company Central Division since 1995. She helps teach shoppers about balanced, nutrient-rich eating through writing, speaking and radio and television appearances for Kroger.
As a nutritionist working for a supermarket, you have a unique outlook on how retailers are increasing health awareness at the store level and the kind of questions that shoppers ask. Each month, we'll be featuring a guest column, written by a nutritionist, that communicates this point of view on a variety of topics. And we want to hear from you. If you are a supermarket nutritionist interested in sharing your perspective and insights, we would love to help you share your thoughts! Please contact Allison Bloom at allison@foodnutritionscience.com
Thursday, October 9, 2008
water filters buying guide
Water Filters Buying Guide
source:
http://www.thegreenguide.com/products/print_pr.mhtml?id=169
http://www.thegreenguide.com/products/Kitchen/Water_Filters?source=email_gg_20081001&email=gg&EID=
What To Look For
Filters only reduce selected contaminants. Therefore, be sure you know which pollutants you're targeting before purchase, and select a filter certified by the National Sanitation Foundation (NSF), as all the above filters are. When a product effectively reduces at least 93 percent of a particular contaminant, NSF certifies the filter for reduction of that contaminant.
Following are basic criteria to use when choosing a water filter:
Type
Carafe: Portable pour-through carafes are the simplest and cheapest filtration option. They use carbon filters, and most models require a filter change about every two months. For basic filtering and taste improvement, Brita pitchers work fine. Pur filters remove a wider variety of contaminants, but they've been found to clog easily. However, in areas with herbicides or other chemical contaminants that Brita filters can't remove, Pur is the least costly option.
Faucet Mount: Faucet mounted filtration systems also use carbon filters but eliminate the wait-time associated with carafes. The filter cartridges should be changed every three months.
Counter Top: Counter-top models are either manual-fill units, or they're filled via a tube connected to your faucet. They generally use either carbon filters or distillation.
Under Counter: Under-counter systems attach to the water pipes under your sink and provide hot or cold filtered water through your existing tap or a separate faucet (filter units requiring a separate faucet usually have high installation costs). The water flow with these systems tends to be better than with faucet-mounted systems, and filters generally only need changing twice a year.
Whole House: Whole house systems filter all household water, whether used for bathing, washing or drinking, before it comes into the home. When sediment in water is a problem, whole house systems can in fact prolong the life of major appliances, but they usually are ineffective at removing lead, chloroform, pesticides, and bacteria.
Portable Filters: Some reusable water bottles come equipped with a filtration system inside the bottle. Most remove chlorine, bad tastes and odors, as well as an assortment of heavy metals including lead, mercury, and copper.
Filtration Method
Carbon: These use activated carbon to adsorb lead, chlorine byproducts, certain parasites, radon, solvents, some pesticides and herbicides, and some organic chemicals as well as odors and bad tastes. They won't remove heavy metals, arsenic, nitrites, bacteria or microbes.
Distiller: Distillers boil water into steam, then condense it back into water in a separate chamber, leaving behind particles and total dissolved solids. Since water is heated, distillers kill microbes. They eliminate many other pollutants including trivalent arsenic, fluoride, lead and mercury , but not volatile organic chemicals and chlorine, which are usually removed by an accompanying carbon filter. Upfront costs for distillers are steep, between $200 and $1500. They also use considerable amounts of energy: It takes one kilowatt-hour to produce one liter of distilled water. Because the average person uses 100 gallons of water per day, a whole-house distiller can increase daily home energy use by 378 kWh. If heavy metals are a problem, consider a counter top distiller for your drinking water only. Distilled water contains less dissolved oxygen, and many find that the water tastes flat.
Reverse Osmosis: Reverse-osmosis systems, typically expensive and difficult to install, operate by pushing water through a membrane, then flushing away a few gallons of contaminant-containing water for every gallon purified. These systems are the only filters that remove nitrates and perchlorate. They also remove industrial chemicals, heavy metals, chlorine byproducts, arsenic and asbestos but not radon or 100 percent of pesticides, which can be removed by an additional carbon filter. (As these filters waste enormous amounts of water and flush contaminants back into the water supply, they should be considered a solution to water contamination only if nitrates and perchlorate are problems in your area). The membrane generally needs to be replaced every two to three years.
Ceramic: Ceramic filters, often combined with carbon filters, will remove bacteria, parasites, asbestos and sediments. As water passes through the pores of the ceramic, particles as small as .2 microns are trapped. When the water flow is reduced, the filter requires a light scrub under running water. Ceramic filters are available in both counter-top and under the counter models, and are often combined with another filtration method.
UV: These use a 60-watt ultraviolet light bulb to kill giardia, E.coli, and Cryptosporidium, and are currently the only systems certified by the NSF to do so. Although the bulb is continuously lit, UV systems are more energy-efficient than distillers and are available in under the counter models and whole house units. UV purifiers are not certified to remove pathogens uncommon to North America such as toxoplasma and entamoeba and should be used in conjunction with another filtration method.
Contaminants Removed
Contaminants vary for each water supply, but those most frequently found include:
2,4-D: a common herbicide and suspected hormone disruptor
Arsenic: a heavy metal that has been linked bladder, lung, kidney, prostate and skin cancer in animal tests, heart and nervous system damage and skin problems; can enter water through natural soil deposits or industrial and agricultural pollution. Very low levels of arsenic have also been found to disrupt hormone functions.
Atrazine: an herbicide used on corn; short-term exposure leads to lung, kidney and heart congestion while long-term exposure may cause cardiovascular disease. Atrazine is a suspected hormone disruptor.
Chloramine: a chlorine-ammonia compound used as a disinfectant in 29 percent of U.S. water utilities; has been associated with asthma, rashes and fainting
Coliform bacteria: Not harmful in themselves, they may indicate the presence of dangerous microbes such as Cryptosporidium, which can be life-threatening to people with weak immune systems.
Cysts: microorganisms including Cryptosporidium and Giardia that are carried by animal and human waste and linked to gastrointestinal illness. Crypto can be life-threatening for those with weakened immune systems.
E.coli: a type of fecal coliform bacteria that can cause gastrointestinal illness; about 2 to 7 percent of E.coli of infections lead to kidney failure.
Lead: a brain-damaging and neurotoxic heavy metal that can enter water via decaying pipes and taps; "Every homeowner, especially if they have children under six, should have their water tested for lead," warns Erik Olson, a senior attorney specializing in drinking water at the Natural Resources Defense Council.
Lindane: used as an insecticide and in prescription medications for head and body lice; a known hormone disruptor
Mercury: a brain-damaging heavy metal that can also cause kidney damage
Misc. heavy metals: Carcinogenic chromium can also cause upset stomach, ulcers, kidney and liver damage and death. Short term exposure to selenium, cadmium and copper can nausea, vomiting and diarrhea, and long term exposure to cadmium and copper can cause kidney disease.
MTBE: The gasoline additive methyl tertiary-butyl ether (MTBE) leaks into groundwater from underground fuel storage, spills and storm-water runoff and is a possible carcinogen. MTBE has been banned in many but not all states.
Nitrates: come from animal waste on cattle farms, on feedlots and in dairies, and can cause "blue-baby syndrome," which prevents blood from holding oxygen.
Perchlorate: contaminant derived from rocket fuel; causes thyroid damage and is a possible carcinogen
Perchloroethylene (PERC)/tetrachloroethylene: PERC, also commonly listed as tetrachloroethylene, is the main solvent used in most dry-cleaning processes. It is a known carcinogen that can cause neurological, kidney and liver effects, and has been associated with reproductive effects such as spontaneous abortion.
Simazine: a common pesticide; long-term exposure may lead to liver and kidney damage
Trihalomethanes (THMs): Chemicals formed when chlorine used to disinfect water reacts with organic matter, such as animal waste, treated sewage or leaves and soil. They can increase the risk of cancer and may damage the liver, kidneys and nervous system, and increase rates of miscarriage and birth defects.
Total Dissolved Solids (TDS): inorganic salts, such as calcium, sodium and sulfates, and small amounts of organic matter that are dissolved in water; the concentration of TDS in water is not a health hazard but can cause water to be corrosive or salty in taste and may lead to mineral build-up.
Toxaphene: a now-banned insecticide that breaks down slowly in the environment and is an EPA-classified probable carcinogen; high level exposure could damage the lungs, nervous system and kidneys.
VOCs: Including benzene, which can cause cancer and birth defects and toluene, which can cause nausea, weakness, confusion and hearing and vision loss.
Annual Filter Cost
The dollar amount refers to the cost of replacing filters for one year.
Shopping and Usage Tips
To ensure that the filter you buy is effective, find out which contaminants are specific to your water supply before you start shopping.
If you draw from a municipal supply, obtain a copy of your water quality report. Water utilities are required to send these to customers by July 1st of each year. If you have not received a copy, request it from your local supplier or the EPA's Safe Drinking Water Hotline (800-426-4791), or you can view it online at www.epa.gov/safewater/dwinfo.htm .
If your water source is a private well, check with your local health department to find out which contaminants are common where you live. The EPA recommends that you have it tested annually by a state-certified lab for nitrate and coliform bacteria, total dissolved solids and pH levels. Also, test for radon if that's a problem in your area (call 800-SOS-RADON to see if it's an issue) and for pesticides, if you live near a farm where crops are sprayed frequently. National Testing Labs can test for 95 contaminants, including 20 pesticides, by mail (www.ntllabs.com, 800-458-3330). For more information, call the Water Systems Council hotline (www.wellcarehotline.org, 888-395-1033).
Check for lead in your building's pipes. The NSF certifies reverse osmosis systems, carbon filters and distillers for the removal of lead, a neurotoxic heavy metal that gets into water as pipes decay. It's not present in all pipes, so find out if it's a problem before spending money on a costly filter. You can get the name of a state-certified laboratory from www.epa.gov/safewater/labs/index.html .
Usage Tips
Change the filter on time to ensure that water is being cleared of contaminants. If need be, mark a reminder on your calendar.
Continue to monitor your water reports or test your well water for contamination, especially in the event of unexplained illnesses, a chemical or fuel spill nearby, or if there is a change in water taste, odor, color or clarity.
Weigh in with your water utility and local environmental groups to urge better protection against industrial and agricultural contamination of your city's water source. Campaign to limit development around reservoir watersheds, and buy organic food to support farming methods that prevent pesticides from entering water. The cleaner your watershed, the less you have to rely on filters.
Product Comparisons
While America's drinking water supplies are tightly regulated and are among the healthiest in the world, health-threatening contaminants may occasionally enter drinking water from old pipes, wells or municipal water treatment disruptions. The filters below have been independently certified to remove major contaminants, so there are no worries about getting those requisite eight glasses of water a day.
Wondering what these table headings mean? They're the criteria we used to choose and evaluate the products in the chart below. Learn more about their importance in What To Look For.
Name Type Filtration Method Contaminants Removed Annual Filter Cost MSRP Purchasing Information Reader Rating
Shaklee Perfect Pitcher Carafe Carbon 4 including chlorine, particulates, taste and odor $90 $17 www.shaklee.com, 925-924-2000
Avg. Rating
Pur 2 Stage 7 Cup Oval Pitcher CR6000 Carafe Carbon 19 including chlorine, particulates, taste and odor, 2-4D, atrazine, VOCs, cadmium, copper, cysts, lindane, mercury, MTBE, simazene,tetrachloroethylene, toxaphene, TTHM $82 $30 www.purwaterfilter.com, 800-787-5463
Avg. Rating
Brita Super Saver Carafe Carbon 8 including chlorine, taste, odor, cadmium, copper, mercury, lead*, benzene* $54 $22.99 www.brita.com, 800-24-BRITA
Avg. Rating
Pur Horizontal FM 9400 Faucet Mount Carbon 30 including chlorine, particulates, tastes and odor, 2,4-D, atrazine, VOCs, cysts, lead, lindane, MTBE, mercury, simazene, TTHM, tetrachloroethylene, toxaphene $80 $40 www.purwaterfilter.com, 800-787-5463
Avg. Rating
GE Smartwater GXFM03C Faucet Mount Carbon 8 including atrazine, cysts, lead, lindane, mercury, turbidity, chlorine*, particulates* $64 $20 www.geappliances.com, 800-626-2005
Avg. Rating
Brita Disposable CKFF-100 Faucet Mount Carbon 13 including chlorine, particulates, taste and odor, atrazine, benzene, cysts, lead, mercury, toxaphene $0 $40 www.brita.com, 800-24-BRITA
Avg. Rating
Shaklee Best Water MTS2000 Counter Top Carbon 8 including chlorine, particulates, taste and odor, cysts, lead, VOCs $105 $255 www.shaklee.com, 925-924-2000
Avg. Rating
Culligan CT-2 Counter Top Carbon 9 including chlorine, particulates, taste and odor, cysts, lead, mercury $75 $50 www.culligan.com, 800-CULLIGAN
Avg. Rating
Sylvan Source Automatic Fill Distillation System M-600 Counter Top Distiller 10 including arsenic, cadmium, copper, chromium, lead, mercury, selenium, TDS $0 $38 www.sylvansource.com, 800-640-0469
Avg. Rating
Aqua Pure by Cuno AP-DWS1000 Under Counter Carbon 10 including chlorine, particulates, taste and odor, cysts, lead, MTBE, VOCs, pesticides* $180 $350 www.cuno.com, 800-22-7880
Avg. Rating
GE Smartwater GXSV65F Under Counter Carbon 13 including chlorine, particulates, taste and odor, atrazine, cysts, lead, lindane, mercury, VOCs, rust* $80 $150 www.geappliances.com, 800-626-2005
Avg. Rating
Everpure H-300 Under Counter Carbon 14 including chlorine, particulates, taste and odor, cysts, lead, VOCs, chloramine*, mold and algae*, oxidised iron*, manganese sulfides* $95 $300 www.everpure.com
Avg. Rating
Doulton Ultracarb IP200UC Under Counter Ceramic/carbon 7 including chlorine, particulates, taste and odor, cysts, lead est. $40 $319 www.doultonusa.com, 888-664-3336
Avg. Rating
Kenmore Elite 38556 Under Counter Reverse Osmosis 13 including arsenic, cadmium, chromium, copper, cysts, lead, nitrates, selenium, TDS $80 $300 www.kenmore.com, 800-349-4358
Avg. Rating
Culligan Aqua-Cleer Good Water Machine AC-30 Under Counter Reverse Osmosis 10 including arsenic, cadmium, copper, cysts, fluoride, chromium, lead, radium, selenium, TDS $50 $900 www.culligan.com, 800-CULLIGAN
Avg. Rating
Whirlpool WHCF-DWHV Whole House Carbon particulates $24 $35 www.whirlpool.com, 866-698-2538
Avg. Rating
TrojanUVMax Pro 20 Whole House UV 5 including E.coli, giardia, cryptosporidium $0 est. $1,600 www.trojanuvmax.com, 888-220-6118
Avg. Rating
*Manufacturer claims the filter removes this contaminant, although the filter has not been certified by NSF to do so.
The Backstory
Many of us rely on our state and local officials to ensure that the water coming out of our taps is clean and safe. They test water quarterly for synthetic organic chemicals and hundreds of times a month for bacteria, and municipal testing is actually more stringent than that required for bottled water, which is only tested annually. Nevertheless, a few localized problems with municipal supplies cast doubt on the entire nation's, leading consumers to opt for bottled water. Popular also because it's more convenient and may taste better, bottled water still costs 1,000 times more per gallon than tap, isn't as closely regulated and contributes to a host of environmental hazards.
Environmental Issues
Bottled water consumes 1.5 million barrels of oil annually in the production of convenient, disposable, petroleum-based plastics. Even though most plastic water bottles are recyclable, they're usually thrown out. The Container Recycling Institute estimates that each day, more than 60 million plastic bottles are incinerated or tossed in landfills.
Meanwhile, the contents of those bottles may be no different than the water coming out of your tap. As much as 40 percent of bottled water is actually drawn from municipal water supplies. PepsiCo has recently admitted as much by labeling it's Aquafina as coming from "a public water source" and then shipped cross-country, spewing greenhouse gases and burning more non-renewable oil in the process.
Water filters themselves create solid waste in the form of disposed plastic cartridges, which add to landfill problems. Unfortunately, water filters aren't recyclable and manufacturers currently don't have take-back programs designed to keep used water filters out of landfills.
Personal Health
People often turn to bottles because of threats to municipal supplies, the greatest of which is development, whether agricultural or urban, around reservoirs. Urban development seals green spaces under impervious roadways and parking lots, resulting in increased pollution from topsoil, lawn pesticides and fertilizers, animal and human waste (especially if septic systems fail), roadway oil, soot, landfill run-off and salt. Additionally, agricultural run-off carries pesticides into water supplies. A February 2007 U.S. Geological Survey survey of 51 "hydrological systems" found that one or more pesticides have been detected in 97 percent of U.S. streams in urban and farming areas, and five percent of shallow wells that provide drinking water in urban areas have pesticide concentrations above EPA human-health benchmarks.
Aside from industrial and agricultural pollution, chemicals not removed from wastewater treatment plants can infiltrate water supplies as well. A May 2002 USGS study of the nation's stream water discovered chemicals found in drugs, detergents, disinfectants, insect repellents, plastics and personal care products, including 33 suspected hormone disruptors. Non-prescription drugs were detected more frequently than almost all other organic wastewater contaminants, and those drugs have been detected in drinking-water supplies in Montana and New Jersey.
The EPA reported in 1998 that 6 percent of the country's water systems had violated health standards for at least one of 90 regulated contaminants that year. According to the Natural Resources Defense Council, an estimated seven million Americans are made sick annually by contaminated tap water; in some rare cases, this results in death. One study published in the 2006 Journal of Water and Health found that, between 1991 and 2002, 4,400 people were hospitalized and 50 died from exposure to pathogens such as Cryptosporidium and E.coli in tap water.
Related Articles
From the Green Guide:
"Lead, Straight From the Tap," www.thegreenguide.com/doc/ask/leadwater
"American Waters: What Hurts, What Helps," www.thegreenguide.com/doc/121/water
"Three Simple Steps to Clean, Safe Drinking Water," www.thegreenguide.com/doc/101/threesteps
"Message in the Bottle: Drink Tap," www.thegreenguide.com/doc/101/watershed
From Outside Sources:
Campaign for Safe and Affordable Drinking Water: www.safe-drinking-water.org, 202-895-0432 x135
Clean Water Lead Testing Inc. provides lead testing for $24: www.leadtesting.org, 828-251-6800
EPA's Safe Drinking Water Hotline: www.epa.gov/safewater/dwinfo.htm , 800-426-4791
National Drinking Water Clearinghouse: www.nesc.wvu.edu/ndwc/ndwc_index.htm , 800-624-8301
National Testing Labs: www.ntlabs.com, 800-458-3330
National Sanitation Foundation: www.nsf.org, 800-673-6275
Radon Hotline: 800-SOS-RADON
Water Systems Council: www.wellcarehotline.org, 888-395-1033
"Making Sense out of Drinking Water 'Right to Know' Reports." www.safe-drinking-water.org/rtk.html
New York City residents can order free lead tests through the city's Department of Environmental Protection, 311.
Olson, Erik D. "Bottled Water: Pure Drink or Pure Hype?" Natural Resources Defense Council. 1999. www.nrdc.org/water/drinking/bw/exesum.asp
"Protecting Groundwater from Pesticides: A Clean Water Action Guide." Friends of the Earth. www.foe.org/safefood/groundwater
source:
http://www.thegreenguide.com/
http://www.thegreenguide.com/
What To Look For
Filters only reduce selected contaminants. Therefore, be sure you know which pollutants you're targeting before purchase, and select a filter certified by the National Sanitation Foundation (NSF), as all the above filters are. When a product effectively reduces at least 93 percent of a particular contaminant, NSF certifies the filter for reduction of that contaminant.
Following are basic criteria to use when choosing a water filter:
Type
Carafe: Portable pour-through carafes are the simplest and cheapest filtration option. They use carbon filters, and most models require a filter change about every two months. For basic filtering and taste improvement, Brita pitchers work fine. Pur filters remove a wider variety of contaminants, but they've been found to clog easily. However, in areas with herbicides or other chemical contaminants that Brita filters can't remove, Pur is the least costly option.
Faucet Mount: Faucet mounted filtration systems also use carbon filters but eliminate the wait-time associated with carafes. The filter cartridges should be changed every three months.
Counter Top: Counter-top models are either manual-fill units, or they're filled via a tube connected to your faucet. They generally use either carbon filters or distillation.
Under Counter: Under-counter systems attach to the water pipes under your sink and provide hot or cold filtered water through your existing tap or a separate faucet (filter units requiring a separate faucet usually have high installation costs). The water flow with these systems tends to be better than with faucet-mounted systems, and filters generally only need changing twice a year.
Whole House: Whole house systems filter all household water, whether used for bathing, washing or drinking, before it comes into the home. When sediment in water is a problem, whole house systems can in fact prolong the life of major appliances, but they usually are ineffective at removing lead, chloroform, pesticides, and bacteria.
Portable Filters: Some reusable water bottles come equipped with a filtration system inside the bottle. Most remove chlorine, bad tastes and odors, as well as an assortment of heavy metals including lead, mercury, and copper.
Filtration Method
Carbon: These use activated carbon to adsorb lead, chlorine byproducts, certain parasites, radon, solvents, some pesticides and herbicides, and some organic chemicals as well as odors and bad tastes. They won't remove heavy metals, arsenic, nitrites, bacteria or microbes.
Distiller: Distillers boil water into steam, then condense it back into water in a separate chamber, leaving behind particles and total dissolved solids. Since water is heated, distillers kill microbes. They eliminate many other pollutants including trivalent arsenic, fluoride, lead and mercury , but not volatile organic chemicals and chlorine, which are usually removed by an accompanying carbon filter. Upfront costs for distillers are steep, between $200 and $1500. They also use considerable amounts of energy: It takes one kilowatt-hour to produce one liter of distilled water. Because the average person uses 100 gallons of water per day, a whole-house distiller can increase daily home energy use by 378 kWh. If heavy metals are a problem, consider a counter top distiller for your drinking water only. Distilled water contains less dissolved oxygen, and many find that the water tastes flat.
Reverse Osmosis: Reverse-osmosis systems, typically expensive and difficult to install, operate by pushing water through a membrane, then flushing away a few gallons of contaminant-containing water for every gallon purified. These systems are the only filters that remove nitrates and perchlorate. They also remove industrial chemicals, heavy metals, chlorine byproducts, arsenic and asbestos but not radon or 100 percent of pesticides, which can be removed by an additional carbon filter. (As these filters waste enormous amounts of water and flush contaminants back into the water supply, they should be considered a solution to water contamination only if nitrates and perchlorate are problems in your area). The membrane generally needs to be replaced every two to three years.
Ceramic: Ceramic filters, often combined with carbon filters, will remove bacteria, parasites, asbestos and sediments. As water passes through the pores of the ceramic, particles as small as .2 microns are trapped. When the water flow is reduced, the filter requires a light scrub under running water. Ceramic filters are available in both counter-top and under the counter models, and are often combined with another filtration method.
UV: These use a 60-watt ultraviolet light bulb to kill giardia, E.coli, and Cryptosporidium, and are currently the only systems certified by the NSF to do so. Although the bulb is continuously lit, UV systems are more energy-efficient than distillers and are available in under the counter models and whole house units. UV purifiers are not certified to remove pathogens uncommon to North America such as toxoplasma and entamoeba and should be used in conjunction with another filtration method.
Contaminants Removed
Contaminants vary for each water supply, but those most frequently found include:
2,4-D: a common herbicide and suspected hormone disruptor
Arsenic: a heavy metal that has been linked bladder, lung, kidney, prostate and skin cancer in animal tests, heart and nervous system damage and skin problems; can enter water through natural soil deposits or industrial and agricultural pollution. Very low levels of arsenic have also been found to disrupt hormone functions.
Atrazine: an herbicide used on corn; short-term exposure leads to lung, kidney and heart congestion while long-term exposure may cause cardiovascular disease. Atrazine is a suspected hormone disruptor.
Chloramine: a chlorine-ammonia compound used as a disinfectant in 29 percent of U.S. water utilities; has been associated with asthma, rashes and fainting
Coliform bacteria: Not harmful in themselves, they may indicate the presence of dangerous microbes such as Cryptosporidium, which can be life-threatening to people with weak immune systems.
Cysts: microorganisms including Cryptosporidium and Giardia that are carried by animal and human waste and linked to gastrointestinal illness. Crypto can be life-threatening for those with weakened immune systems.
E.coli: a type of fecal coliform bacteria that can cause gastrointestinal illness; about 2 to 7 percent of E.coli of infections lead to kidney failure.
Lead: a brain-damaging and neurotoxic heavy metal that can enter water via decaying pipes and taps; "Every homeowner, especially if they have children under six, should have their water tested for lead," warns Erik Olson, a senior attorney specializing in drinking water at the Natural Resources Defense Council.
Lindane: used as an insecticide and in prescription medications for head and body lice; a known hormone disruptor
Mercury: a brain-damaging heavy metal that can also cause kidney damage
Misc. heavy metals: Carcinogenic chromium can also cause upset stomach, ulcers, kidney and liver damage and death. Short term exposure to selenium, cadmium and copper can nausea, vomiting and diarrhea, and long term exposure to cadmium and copper can cause kidney disease.
MTBE: The gasoline additive methyl tertiary-butyl ether (MTBE) leaks into groundwater from underground fuel storage, spills and storm-water runoff and is a possible carcinogen. MTBE has been banned in many but not all states.
Nitrates: come from animal waste on cattle farms, on feedlots and in dairies, and can cause "blue-baby syndrome," which prevents blood from holding oxygen.
Perchlorate: contaminant derived from rocket fuel; causes thyroid damage and is a possible carcinogen
Perchloroethylene (PERC)/tetrachloroethylene: PERC, also commonly listed as tetrachloroethylene, is the main solvent used in most dry-cleaning processes. It is a known carcinogen that can cause neurological, kidney and liver effects, and has been associated with reproductive effects such as spontaneous abortion.
Simazine: a common pesticide; long-term exposure may lead to liver and kidney damage
Trihalomethanes (THMs): Chemicals formed when chlorine used to disinfect water reacts with organic matter, such as animal waste, treated sewage or leaves and soil. They can increase the risk of cancer and may damage the liver, kidneys and nervous system, and increase rates of miscarriage and birth defects.
Total Dissolved Solids (TDS): inorganic salts, such as calcium, sodium and sulfates, and small amounts of organic matter that are dissolved in water; the concentration of TDS in water is not a health hazard but can cause water to be corrosive or salty in taste and may lead to mineral build-up.
Toxaphene: a now-banned insecticide that breaks down slowly in the environment and is an EPA-classified probable carcinogen; high level exposure could damage the lungs, nervous system and kidneys.
VOCs: Including benzene, which can cause cancer and birth defects and toluene, which can cause nausea, weakness, confusion and hearing and vision loss.
Annual Filter Cost
The dollar amount refers to the cost of replacing filters for one year.
Shopping and Usage Tips
To ensure that the filter you buy is effective, find out which contaminants are specific to your water supply before you start shopping.
If you draw from a municipal supply, obtain a copy of your water quality report. Water utilities are required to send these to customers by July 1st of each year. If you have not received a copy, request it from your local supplier or the EPA's Safe Drinking Water Hotline (800-426-4791), or you can view it online at www.epa.gov/safewater/dwinfo.
If your water source is a private well, check with your local health department to find out which contaminants are common where you live. The EPA recommends that you have it tested annually by a state-certified lab for nitrate and coliform bacteria, total dissolved solids and pH levels. Also, test for radon if that's a problem in your area (call 800-SOS-RADON to see if it's an issue) and for pesticides, if you live near a farm where crops are sprayed frequently. National Testing Labs can test for 95 contaminants, including 20 pesticides, by mail (www.ntllabs.com, 800-458-3330). For more information, call the Water Systems Council hotline (www.wellcarehotline.org, 888-395-1033).
Check for lead in your building's pipes. The NSF certifies reverse osmosis systems, carbon filters and distillers for the removal of lead, a neurotoxic heavy metal that gets into water as pipes decay. It's not present in all pipes, so find out if it's a problem before spending money on a costly filter. You can get the name of a state-certified laboratory from www.epa.gov/safewater/labs/
Usage Tips
Change the filter on time to ensure that water is being cleared of contaminants. If need be, mark a reminder on your calendar.
Continue to monitor your water reports or test your well water for contamination, especially in the event of unexplained illnesses, a chemical or fuel spill nearby, or if there is a change in water taste, odor, color or clarity.
Weigh in with your water utility and local environmental groups to urge better protection against industrial and agricultural contamination of your city's water source. Campaign to limit development around reservoir watersheds, and buy organic food to support farming methods that prevent pesticides from entering water. The cleaner your watershed, the less you have to rely on filters.
Product Comparisons
While America's drinking water supplies are tightly regulated and are among the healthiest in the world, health-threatening contaminants may occasionally enter drinking water from old pipes, wells or municipal water treatment disruptions. The filters below have been independently certified to remove major contaminants, so there are no worries about getting those requisite eight glasses of water a day.
Wondering what these table headings mean? They're the criteria we used to choose and evaluate the products in the chart below. Learn more about their importance in What To Look For.
Name Type Filtration Method Contaminants Removed Annual Filter Cost MSRP Purchasing Information Reader Rating
Shaklee Perfect Pitcher Carafe Carbon 4 including chlorine, particulates, taste and odor $90 $17 www.shaklee.com, 925-924-2000
Avg. Rating
Pur 2 Stage 7 Cup Oval Pitcher CR6000 Carafe Carbon 19 including chlorine, particulates, taste and odor, 2-4D, atrazine, VOCs, cadmium, copper, cysts, lindane, mercury, MTBE, simazene,tetrachloroethylene, toxaphene, TTHM $82 $30 www.purwaterfilter.com, 800-787-5463
Avg. Rating
Brita Super Saver Carafe Carbon 8 including chlorine, taste, odor, cadmium, copper, mercury, lead*, benzene* $54 $22.99 www.brita.com, 800-24-BRITA
Avg. Rating
Pur Horizontal FM 9400 Faucet Mount Carbon 30 including chlorine, particulates, tastes and odor, 2,4-D, atrazine, VOCs, cysts, lead, lindane, MTBE, mercury, simazene, TTHM, tetrachloroethylene, toxaphene $80 $40 www.purwaterfilter.com, 800-787-5463
Avg. Rating
GE Smartwater GXFM03C Faucet Mount Carbon 8 including atrazine, cysts, lead, lindane, mercury, turbidity, chlorine*, particulates* $64 $20 www.geappliances.com, 800-626-2005
Avg. Rating
Brita Disposable CKFF-100 Faucet Mount Carbon 13 including chlorine, particulates, taste and odor, atrazine, benzene, cysts, lead, mercury, toxaphene $0 $40 www.brita.com, 800-24-BRITA
Avg. Rating
Shaklee Best Water MTS2000 Counter Top Carbon 8 including chlorine, particulates, taste and odor, cysts, lead, VOCs $105 $255 www.shaklee.com, 925-924-2000
Avg. Rating
Culligan CT-2 Counter Top Carbon 9 including chlorine, particulates, taste and odor, cysts, lead, mercury $75 $50 www.culligan.com, 800-CULLIGAN
Avg. Rating
Sylvan Source Automatic Fill Distillation System M-600 Counter Top Distiller 10 including arsenic, cadmium, copper, chromium, lead, mercury, selenium, TDS $0 $38 www.sylvansource.com, 800-640-0469
Avg. Rating
Aqua Pure by Cuno AP-DWS1000 Under Counter Carbon 10 including chlorine, particulates, taste and odor, cysts, lead, MTBE, VOCs, pesticides* $180 $350 www.cuno.com, 800-22-7880
Avg. Rating
GE Smartwater GXSV65F Under Counter Carbon 13 including chlorine, particulates, taste and odor, atrazine, cysts, lead, lindane, mercury, VOCs, rust* $80 $150 www.geappliances.com, 800-626-2005
Avg. Rating
Everpure H-300 Under Counter Carbon 14 including chlorine, particulates, taste and odor, cysts, lead, VOCs, chloramine*, mold and algae*, oxidised iron*, manganese sulfides* $95 $300 www.everpure.com
Avg. Rating
Doulton Ultracarb IP200UC Under Counter Ceramic/carbon 7 including chlorine, particulates, taste and odor, cysts, lead est. $40 $319 www.doultonusa.com, 888-664-3336
Avg. Rating
Kenmore Elite 38556 Under Counter Reverse Osmosis 13 including arsenic, cadmium, chromium, copper, cysts, lead, nitrates, selenium, TDS $80 $300 www.kenmore.com, 800-349-4358
Avg. Rating
Culligan Aqua-Cleer Good Water Machine AC-30 Under Counter Reverse Osmosis 10 including arsenic, cadmium, copper, cysts, fluoride, chromium, lead, radium, selenium, TDS $50 $900 www.culligan.com, 800-CULLIGAN
Avg. Rating
Whirlpool WHCF-DWHV Whole House Carbon particulates $24 $35 www.whirlpool.com, 866-698-2538
Avg. Rating
TrojanUVMax Pro 20 Whole House UV 5 including E.coli, giardia, cryptosporidium $0 est. $1,600 www.trojanuvmax.com, 888-220-6118
Avg. Rating
*Manufacturer claims the filter removes this contaminant, although the filter has not been certified by NSF to do so.
The Backstory
Many of us rely on our state and local officials to ensure that the water coming out of our taps is clean and safe. They test water quarterly for synthetic organic chemicals and hundreds of times a month for bacteria, and municipal testing is actually more stringent than that required for bottled water, which is only tested annually. Nevertheless, a few localized problems with municipal supplies cast doubt on the entire nation's, leading consumers to opt for bottled water. Popular also because it's more convenient and may taste better, bottled water still costs 1,000 times more per gallon than tap, isn't as closely regulated and contributes to a host of environmental hazards.
Environmental Issues
Bottled water consumes 1.5 million barrels of oil annually in the production of convenient, disposable, petroleum-based plastics. Even though most plastic water bottles are recyclable, they're usually thrown out. The Container Recycling Institute estimates that each day, more than 60 million plastic bottles are incinerated or tossed in landfills.
Meanwhile, the contents of those bottles may be no different than the water coming out of your tap. As much as 40 percent of bottled water is actually drawn from municipal water supplies. PepsiCo has recently admitted as much by labeling it's Aquafina as coming from "a public water source" and then shipped cross-country, spewing greenhouse gases and burning more non-renewable oil in the process.
Water filters themselves create solid waste in the form of disposed plastic cartridges, which add to landfill problems. Unfortunately, water filters aren't recyclable and manufacturers currently don't have take-back programs designed to keep used water filters out of landfills.
Personal Health
People often turn to bottles because of threats to municipal supplies, the greatest of which is development, whether agricultural or urban, around reservoirs. Urban development seals green spaces under impervious roadways and parking lots, resulting in increased pollution from topsoil, lawn pesticides and fertilizers, animal and human waste (especially if septic systems fail), roadway oil, soot, landfill run-off and salt. Additionally, agricultural run-off carries pesticides into water supplies. A February 2007 U.S. Geological Survey survey of 51 "hydrological systems" found that one or more pesticides have been detected in 97 percent of U.S. streams in urban and farming areas, and five percent of shallow wells that provide drinking water in urban areas have pesticide concentrations above EPA human-health benchmarks.
Aside from industrial and agricultural pollution, chemicals not removed from wastewater treatment plants can infiltrate water supplies as well. A May 2002 USGS study of the nation's stream water discovered chemicals found in drugs, detergents, disinfectants, insect repellents, plastics and personal care products, including 33 suspected hormone disruptors. Non-prescription drugs were detected more frequently than almost all other organic wastewater contaminants, and those drugs have been detected in drinking-water supplies in Montana and New Jersey.
The EPA reported in 1998 that 6 percent of the country's water systems had violated health standards for at least one of 90 regulated contaminants that year. According to the Natural Resources Defense Council, an estimated seven million Americans are made sick annually by contaminated tap water; in some rare cases, this results in death. One study published in the 2006 Journal of Water and Health found that, between 1991 and 2002, 4,400 people were hospitalized and 50 died from exposure to pathogens such as Cryptosporidium and E.coli in tap water.
Related Articles
From the Green Guide:
"Lead, Straight From the Tap," www.thegreenguide.com/doc/ask/
"American Waters: What Hurts, What Helps," www.thegreenguide.com/doc/121/
"Three Simple Steps to Clean, Safe Drinking Water," www.thegreenguide.com/doc/101/
"Message in the Bottle: Drink Tap," www.thegreenguide.com/doc/101/
From Outside Sources:
Campaign for Safe and Affordable Drinking Water: www.safe-drinking-water.org, 202-895-0432 x135
Clean Water Lead Testing Inc. provides lead testing for $24: www.leadtesting.org, 828-251-6800
EPA's Safe Drinking Water Hotline: www.epa.gov/safewater/dwinfo.
National Drinking Water Clearinghouse: www.nesc.wvu.edu/ndwc/ndwc_
National Testing Labs: www.ntlabs.com, 800-458-3330
National Sanitation Foundation: www.nsf.org, 800-673-6275
Radon Hotline: 800-SOS-RADON
Water Systems Council: www.wellcarehotline.org, 888-395-1033
"Making Sense out of Drinking Water 'Right to Know' Reports." www.safe-drinking-water.org/
New York City residents can order free lead tests through the city's Department of Environmental Protection, 311.
Olson, Erik D. "Bottled Water: Pure Drink or Pure Hype?" Natural Resources Defense Council. 1999. www.nrdc.org/water/drinking/
"Protecting Groundwater from Pesticides: A Clean Water Action Guide." Friends of the Earth. www.foe.org/safefood/
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