Showing posts with label author: Ann Wigmore. Show all posts
Showing posts with label author: Ann Wigmore. Show all posts

Saturday, December 4, 2010

The Root Causes of Disease, according to Dr Ann Wigmore

Dr. Ann Wigmore taught that toxemia and deficiency are the root causes of all disease.

Deficiency that means that our bodies are undernourished and are not receiving the proper types and amount of food the body needs. The digestive tract is being overloaded and allergies have developed. Dr. Ann Wigmore believed that about eighty per cent of the population has deficiency disorders because of the body’s inability to digest food. This is why she developed methods for blending, sprouting, and fermenting. Living Food is supremely efficient nourishment that returns the body to health and productive self-healing.

Toxemia is a term used to describe poisons that are stored in the body. Toxins are formed from eating impure or unnatural, processed and chemicalized foods. Dr. Ann taught that the body can release these stored poisons by feeding it with Living Food in easy-to-digest form. Once the body eliminates stored poisons that have accumulated in the bloodstream the cells are able to receive nourishment, thus enabling the immune system to strengthen and rebuild.



Tuesday, May 4, 2010

Raw: Ann Wigmore's rejuvelac recipe

from Dr. Ann Wigmore and the Creative Health Institute Kitchen

2 cups soft wheat berries

1. Soak in purified water 8 hrs or overnight.
2. Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified water, cover jar with cheesecloth, put in a warm place where it can be exposed to at least 70 degree temp for 2 days.
4. THEN pour off, drink or refrigerate, or use "rejuvelac" in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.

Caveats - do not drink soak water. Seeds must sprout.



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