Wednesday, January 9, 2013

How to Lower Blood Pressure: Eat a Pomegranate

How to Lower Blood Pressure: Eat a Pomegranate
By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Excerpt; to read full article click link

Considering how many things don't live up to their hype (e.g., door-buster sales, Congressional committees, Snooki), you gotta give it to the pomegranate. Every year or so, another study rolls in reinforcing its rep as a superfood that’s good for fighting everything from inflammation to tumor growth. Soon they'll be up there with blueberries and walnuts.

The latest report: If someone you love (you?) has high blood pressure, heart-threatening high triglycerides (over 100), or low heart-protective HDL cholesterol (under 50), put pomegranate juice on your weekly grocery list. Drinking just 10 ounces of it a week for a year could impressively improve all three. READ FULL ARTICLE:

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