Showing posts with label choose this: veg lifestyle. Show all posts
Showing posts with label choose this: veg lifestyle. Show all posts

Thursday, July 8, 2010

The earliest known uses of the word "vegetarian"

The earliest known uses of the word 'vegetarian'
Compiled by John Davis, IVU Manager and Historian, with help from members of the ivu-history email group
Extracts from some journals 1842-48

http://www.ivu.org/history/vegetarian.html

The records below are *all* the early uses we have been able find of the word 'vegetarian' in print, starting in 1842 - and it is very clear that all the earliest are related to Alcott House. There were, of course, many people elsewhere following variations of the 'vegetable diet', but none of them used the V word in any printed material before 1847. Google Books have almost 2,000 volumes using of the complete phrase 'vegetable diet' between 1842-46, compared with just 8 below using 'vegetarian' - all of which can be linked to Alcott House.
[note: the Oxford English Dictionary cites an example of 'vegetarian' from 1839, but this needs further validating - see note 1. If it is genuine then there also appear to be links back to Alcott House.]

The drawing below is from the rear dust jacket of "Search for a New Eden", (link to limited preview on Google Books) by J.E.M. Latham (highly recommended as a full account of everything to do with Alcott House).

Alcott House was a school on the north side of Ham Common, ten miles south-west of London, midway between Kingston and Richmond. It was opened in July 1838 by James Pierrepont Greaves (1777-1842) who had spent time in Switzerland with the radical educator Pestalozzi (1746-1827). He later read two works about/by Amos Bronson Alcott (1799-1888), of Boston, USA, who had also been studying Pestalozzi's methods The books that Greaves read were 'Record of a School' (link to Google Books) -by Elizabeth Peabody 1835, about Alcott's school; and the first volume of 'Conversations with Children on the Gospels' (link to Google Books) 1836. Greaves was sufficiently impressed to open a correspondence with Alcott in September 1837, and to name his school for him the following year [ The law and method in spirit-culture: an interpretation of A. Bronson Alcott by Charles Lane, 1843, includes the full text of the letter from Greaves to Alcott - link to Google Books ].
Greaves had adopted the 'vegetable diet' in 1817, and Alcott in 1835, the school used it from the outset.

In 1841 the school was re-invented as 'A Concordium, or Industry Harmony College' though the building remained 'Alcott House'. Also in 1841 they began printing and publishing their own pamphlets, which now seem to be lost, but we have the relevant extracts, with the earliest known use of 'vegetarian', from their first journal which began in December 1841:

The Healthian
Vol.1, No.5, April 1842

FLESH DIET
[The Editor's answer to Barbara's Letter, pp. 31 and 32]
p.34: ... To tell a man, who is in the stocks for a given fault, that he cannot be so confined for such an offence, is ridiculous enough; but not more so than to tell a healthy vegetarian that his diet is very uncongenial with the wants of his nature, and contrary to reason.
p.35: ... At any rate there is generally with vegetarians, and especially fruit eaters, a calmness and even sweetness of temper, and we believe also a clearness of reason, that are highly desirable for humanity, and for health. We esteem this fact of the triple fermentation of vegetables of high importance, and one that, though caught at immediately by the advocacy of the old regime, is of great and irresistible weight in the vegetarian advocacy.

* The Healthian - April and part of May 1842 (PDF 2.5mb, courtesy of Bill Shurtleff and University of California at Berkeley) The consolidated annual volume was published by W. Strange, London, for Alcott House, they printed the individual issues themselves.

This shows that the word 'vegetarian' was already familiar, at least to readers of the Alcott House journal.

The photo below, and the images of Geaves and Alcott, are from 'Bronson Alcott at Alcott House, England, and Fruitlands, New England (1842-1844) (link to archive.org) by F. Sanborn 1908

On June 7, 1842, Bronson Alcott arrived from America to stay at Alcott House for the next four months - unfortunately Greaves had died three months earlier, so they never met. When he left at the end of September he took two members of the community, Charles Lane and Henry Gardiner Wright, with him to found a short-lived community near Harvard, MA - Fruitlands. He was joined there by his family, including his 10-year-old daughter, Louisa May.

In the excellent Pedlar's Progress The Life Of Bronson Alcott (link to archive.org) by Odell Shepard, Boston, 1937, we have, p.336: "It should be clear, then, that Alcott at Alcott House found himself in a maelstrom of reform. When he arrived there he might well have been in some doubt, whether he was a reformer at all, but by the time he came to leave he might have doubted whether he was anything else." - this suggests that the reform of inventing a new word, like 'vegetarian' might have come from those at Alcott House, rather than Alcott himself.

A brief account of the First Concordium, or Harmonious Industrial College - published at the Concordium, 1843 (PDF 419k courtesy of Maynard Clark and Harvard University). This does not use the word 'vegetarian' but makes very clear that the diet is totally plant food. It also goes further objecting to 'cultivating the breed of animals for amusement or use', and excessive consumption of anything - what we now call ethical veganism.

'Letters and extracts from the ms. writings of James Pierrepont Greaves' 1843 (link to 'no preview' on google books) - published by the Concordium. Might be of interest when we get a copy.

When Bronson Alcott visited Alcott House in 1842, one of the people clearly recorded as being present was Dr. William Lambe, back in 1815 he was the author of Water and Vegetable Diet (link to 1850 New York reprint, with later notes, on Google Books) he said on pp.90/91: "My reason for objecting to every species of matter to be used as food, except the direct produce of the earth, is founded as may be seen in my last publication on the broad ground that no other matter is suited to the organs of man, as indicated by his structure. This applies then with the same force to eggs, milk, cheese, and fish, as to flesh meat." Lambe had been part of the Godwin / Shelley / Newton group in London and Bracknell - described by one historian as a 'prototype vegetarian society'.

The Healthian was published and printed irregularly at Alcott House from Dec.1841 to April 1843. It was then replaced by the more regular New Age from May 1843 initially weekly until that summer, then monthly to Dec. 1844.

New Age; Concordium Gazette and Temperance Advocate
Volume 1, 1843/4

No.4 Vol 1.: Saturday May 27, 1843
VEGETABLE DIET.
To the Editor of the New Age. Sir,—Much admiring the principles propounded in the numbers of the Healthian, of which I presume your new Journal, the Concordium Gazette, is a continuation, I am wishful to come to some practical conclusion concerning that department inculcating vegetable diet. Quite convinced of the correctness of the principle in every variety of view, I am yet at a loss for substitutes for animal food - for tea, coffee, butter, eggs, milk,&c., necessarily precluded by the principles of abstinence from all animal or "cooked" food. The experience of those practically acquainted with this subject, would be of essential service to novices in these matters, who find nothing so perplexing or so difficult as the change of their daily habits in these respects. Hoping these few lines may elicit this information, I remain, Sir, yours,
Enquirer. Liverpool, May 9, 1843.

No.5 Vol 1.: Saturday June 3, 1843
VEGETABLE FOOD. In reply to " Enquirer" respecting the natural food for man, we submit the following list of cooked and uncooked articles of a simply and wholesome nature, which are prepared and used without infringing in any manner upon the freedom and life of the animal race: Oatmeal, Barley, Rice, Sago, Tapioca, Peas, Arrow-root, Macaroni, Vermicelli, Kidney-beans, Broad-beans, Green-peas, Cabbage, Brocoli, Cauliflower, Artichokes, Potatoes, Onions, Beet, Parsnips, Carrots, Turnips, Vegetable-marrow, Vegetable-soups, Pea-soup, Sago puddings, Sago and apple puddings baked, Rice and apple puddings baked, Barley and apple puddings baked, Barley and raisins boiled, Rice and raisins boiled, Rice and onions boiled, Peas boiled, Rice and meal boiled. Plum puddings, Fruit puddings, Currant-dumplings, Fruit pies, Vegetable pies, Bread, Biscuils, Lettuce, Mustard and cress, Radishes, Cucumbers, Melons, Apples, Pears, Dates, Raisins, Figs, and a vast variety
of delicious and nutricious fruits too numerous to mention. For pie-crusts, use mashed potatoes, or yeast, instead of butter or lard.

The above exchange shows very clearly that their idea of a 'vegetable diet' was 100% plant food.

Saturday July 1, 1843 p.64 [in a letter from Gloucester]: "Like yourselves, I am an epicure, a vegetarian."

Vol 1. No.10 October 1843 p.111 (now monthly instead of the previous weekly)
BRITISH AND FOREIGN SOCIETY FOR THE PROMOTION OF HUMANITY AND ABSTINENCE FROM ANIMAL FOOD.
[.. preamble ..]
Declaration of Members.—I hereby declare that I will abstain from animal food, and promote, by word and example, the objects of the Society for the Promotion of Humanity and Abstinence from Animal Food.
[.. more rules followed ..]

A note in the December 1843 issue states that this Society was formally launched at Alcott House on October 15, but then we have no further record of it. However the wording is significant - whilst it did not use the word 'vegetarian', it was clearly promototing abstention from *all* animal food, not merely 'animal flesh' which appeared a few years later.

In Odell Shepard's 'Life of Bronson Alcott' (see above) we can also clearly see from many references in the book, that Bronson became what we would now call a strict ethical vegan, stongly concerned with animals issues - unlike his his cousin Dr. William Alcott, Sylvester Graham, and others in America who were solely concerned with health matters, and included the use of eggs/dairy etc.

December 1843 p.143: The Philanthropist Howard : A Hydropath. And Vegetarian. [refers to John Howard, prison reformer]
June 1844 p.237: "To our vegetarian friends it may be interesting to hear the remarks on the insalubrity of the chief settlement at Hong Kong,..."

* link to full 1843-4 volume on Google Books - the consolidated annual volume was published by W. Strange, London, for Alcott House, they printed the individual issues themselves.

Whilst the word 'vegetarian' appears in all the above, there are continuing references to the 'vegetable diet' and 'vegetable food' - suggesting a vegetarian was a person who followed a vegetable diet - and that was entirely plant food. This is made even clearer in the following extract:
Life and letters of George Jacob Holyoake
Volume 1 Ed. Joseph McCabe; Watt & co., 1908

It was from this Spartan home [Alcott House] that an offer of teaching employment came to him [Holyoake] in 1843. It ran :

"Probably you have heard of a very small community now associating together at Alcott House, Ham Common, Surrey, under the name of Concordium : a sort of industrial college, at this present time, having a printer and printing press, tailors, shoemakers, bakers, gardeners, and other labourers: both sexes associating kindly together as one family, and though not manifesting any great doings as yet, are to be highly commended for their sincere and resolute opposition (in practical habits) to the principles, practices, and manners of the Old Immoral World - reprobating war, slavery, and intemperance, and gluttony, and bigotry, not only in profession by wordy declamation, but by discontinuing and discouraging all habits that tend and lead to the above horrors. The Concordists at Alcott House wish to form a school there, and are desirous to meet with a competent educator, previous to agreeing to receive any more children into the establishment, there being
four now there. The diet is exclusively limited to bread-stuffs and farinaceous food and fruits, fresh and dried, of every sort that can be obtained, and all kinds of vegetables, and water is the only drink supplied. Neither milk, butter, cheese, eggs, nor any species of flesh meat, nor animal food : neither tea, coffee, nor any of those artificial stimulants do the Concordists partake of, or supply to others. There are married couples, and parents and children now in the Concordium. The working members receive no wages, but are supplied with lodging, food, clothing, washing, baths, firing, candles, and whatever is needful, for their giving their services to the Concordium. About eight hours daily is the usual average for them to work : eight for sleep : and eight for bathing, recreation, meals, and improvement."

Holyoake had by this time mastered the coyness of the cigar, had vainly tried to rise to the level of vegetarianism, and was fond of tea and other "horrors" of the Old Immoral World.

* link to Google Books (seems to be full view or snippet view in different countries)

Holyoake did not take up the appointment and was later critical, though not hostile, see below.

The Mirror of Literature, Amusement, and Instruction
Vol.II, No.21, Saturday November 18, 1843. London.

p.337 - Reviews: Flowers and Fruits; or Poetry, Philosophy, and Science. By James Elmslie Duncan. [Other sources, below, show that Duncan was a poet for the Concordium, Alcott House, and by 1848 became its secretary.]

.... He is an advocate for vegetable diet. For this he stands up manfully, and as the best interests of society, if he is right, are connected with the adoption of his views on the subject, it may be well to let him speak for himself. After rather an elaborate description of " The breathing, moving wonder—man," he tells us—

"The thousands who have adopted the vegetable and water diet find themselves the better in health for having so done; we are, therefore, warranted in supposing their longevity will be the greater for it. And the greater portion of those celebrated for their extraordinary age have all been, more or less, more than usually temperate and simple in their diet, have approached, more or less, more than usual, in fact, to the vegetarian diet. Thousands of cases in point might be brought forward, but let the following suffice:—Jenkins and Parr were both exceedingly temperate and simple in their diet, they were almost strict vegetarians and 'teetotalers.' And it is well known that it was the opinion of the medical men of the times, from & post-mortem examination of his body, that the latter would have lived much longer than he really did, had he not been absolutely killed by having his own wonted simple diet changed for that of the Court of King Charles II.
[continues at some length, referring to 'vegetable diet' etc., but with no further use of 'vegetarian'.]

* link to full text on Google Books
* Flowers and Fruits; or Poetry, Philosophy, and Science. By James Elmzlie (sic) Duncan, 1843 [link to Google Books - but 'no preview']
* for Duncan see George Jacob Hollyoake 'History of Co-operation' 1875 [link to complete book on gerald-massey.org.uk], C.XIV: "The Concordium had a poet, James Elmslie Duncan, a young enthusiast, who published a Morning Star in Whitechapel, where here it was much needed." [also brief extract on Google Books ]
* - and 'Story of a Year, 1848' [brief extract on Google Books] by Raymond William Postgate, 1955: "Some ignobly left the Concordium and put on warm pants or stays. James Elmslie Duncan, their secretary, got himself locked in jail for holding up the traffic in Bishopsgate by reciting his own revolutionary poems; ..."

The Board of Health & Longevity, or Hydropathy for the People
London, 1845 by W. Horsell, V.D.M., I.O.R

p.62: 'vegetarian Bramins';
p.98: '... He is a vegetarian. General T. Sheldon of the United States, also a vegetarian..."
pp.250-252: references in the index to vegetarians: Daniel (Biblical), Dr. (Benjamin) Franklin; Dr. Knight; Gen. Sheldon

* link to the full book on Google Books

In 'Search for a New Eden' (see above) J.E.M. Latham says: "In December 1841 the first hydropathic establishment in Britain had been set up in Alcott House by a German, C. von Schlemmer, who had worked at Graefenberg with Priessnitz, originator of the treatment."

We have nothing by William Horsell before 1845. He signs the Preface from 'Union Chapel, Hayes, Middlesex', which is not far from Ham Common so was very likely a visitor, but makes no direct mention of it in this book. He certainly knew them well by 1847 - In 1846/7 he became director/manager of the newly opened Hydropathic Hospital in Ramsgate, Kent, and by then had also become a editor of the journal which succeeded the New Age. See more below.
The Reporter; or, Phonography adapted to verbatim reporting
By Isaac Pitman, London 1846 (Pitman was the inventor of shorthand)

p.10: This List contains the most useful words and phrases in the English language, amounting to 5,800, which are all that ordinarily occur on general subjects.
[...]
p.41: 208. Veterinary surgeon, void, avoid, evade, viewed, vowed, avidity, evident, evidence, vegetable, vegetarian, vacation, avocation, viva voce, vice versa,

* link to full view on Google Books
* Sir Isaac Pitman, his life and labors by Benn Pitman (brother) 1902 (link to archive.org)
* The life of Sir Isaac Pitman (inventor of phonography) by Alfred Baker, 1908 (link to archive.org)

Isaac Pitman (later Sir Isaac, 1813-1897) had adopted the vegetable diet himself in the 1830s. He knew James Pierrepont Greaves from before Alcott House School opened and was an occasional visitor there, his 'Pitman Shorthand' was added to the curriculum. His inclusion of 'vegetarian' in his list at this early stage suggests he was keen to promote it. There are earlier books by Pitman, but none include the word 'vegetarian'. He later became a Vice-President of the Vegetarian Society.

The Truth seeker in literature, philosophy, and religion
Volume 2, London, 1846

p.99: By the way, the stolid critics who elevate the Bible into an inspired Culinary Composition, and convert the comparisons and conceptions of the Jewish Sages into the absolute truth of God, have here quite as good an argument against vegetarian diet, as for vinous drink! The Jewish mind represented Wisdom as 'killing her beasts': therefore, the butchering system must be absolutely best!! What says John Smith to this?
[John Smith, 1798-1888, was the author of 'Fruits and Farinacea, the proper food of man' (link to archive.org) 1845, which has many references to eggs/dairy - but did not use the word 'vegetarian' (he added it to later editions, after 1849), so the London editors of the above journal must have heard it elsewhere. Smith was in Malton, Yorkshire, in the north of England. In 1860 he published a cookbook which was titled 'Vegetarian Cookery', but in 1866, the same book with the same publisher changed to Vegetable Cookery (links to archive.org), both included a large section headed 'Animal Foods' ie : eggs/dairy products - but the later one made no mention at all of the word 'vegetarian']

* link to article on Google Books

The Reasoner: and 'Herald of progress'
Vol.1 London, June 1846; Edited by G. J. Holyoake

p.23 (from a long article on Shelley) It is somewhat diverting to observe the strange premises seized on by various enthusiasts in support of their eccentric views. The Nairs were Shelley's models of virtue or civilization; Wild Peter was Rousseau's ' pure Child of Nature;' and Lord Monboado's was a true vegetarian. Shelley too, by the by, was a vegetable theorist, but we are disposed to let his soups and jellies alone; our prejudice in favour of roast meat is very stubborn after reading all he has written.

* link to extract on Google Books

George Jacob Holyoake was closely involved with Alcott House in 1843, but had begun to have significant differences with them by 1844.

There are a couple of other books on Google Books which appear to be from 1846, and using the word 'vegetarian' - but where they only have a 'snippet view' there is no way of checking whether the publication date is correct - and often they are not.

The Truth Tester and the Hydropathic Hospital

By 1846, William Horsell appears to have taken over editing the Alcott House Journal (now published by Houlston and Stoneman London, the publishers of Horsell's 1845 book) - renaming it, again, as "The Truth-Tester; Temperance Advocate and Healthian Journal". We have two volumes from September 1846 through to 1848, but it implies there were earlier issues and he may well have taken it over when the New Age ended in 1844, but it had initially been aimed more at anti-alcohol temperance until 1846. Alcott House continued to make frequent use of it for their various announcements.

The Hydropathic Hospital at Northwood Villa, Ramsgate, Kent, opened during the winter of 1846/7, with William Horsell as the director/manager.

In early 1847 there is mention in the Truth Tester of Joseph Brotherton, Member of Parliament for Salford, near Manchester. Brotherton was a member of the Bible Christian Church in Salford, which was founded in 1809 and demanded 'abstinence from the flesh of animals' from its followers. In a later issue James Simpson, a very wealthy industrialist, also of the Salford BCC is mentioned. There is then a reprint of an address given to the BCC two years earlier in 1845 - which did not use the V word. All of this suggests that the London and Salford groups had not been very aware of each other before 1847 - the eventual probable link being Joseph Brotherton who, as MP, would have spent much of his time in London.

We have not been able to find any use of the word 'vegetarian' coming from anywhere other than London before 1847.

For some extracts from the 1846/7 issues, giving all the above, and more uses of the 'Vegetarian' word from the later part of 1846, see: The Truth Tester (MS Word .doc file)

The Metropolitan Magazine
Vol. XLVIII, January to April, 1847, published by Saunders & Otley, London
(the title page has '1846' - crossed out and changed to 1847 which is consistent with the indexes)
April 1847, pp.403-412:

THE VEGETARIAN
OR,
A VISIT TO AUNT PRIMITIVE.
BY FANNY E, LACY.
COMPANION TO A " A SKETCH OF A CHARACTER" IN NUMBER CLIXI. OF THE "METROPOLITAN" FOR APRIL, 1846.
"A vegetable diet affords the same support as animal food, with the important advantage of preventing plethora."—Dr. Reece's Medical Guide.

" Now I do entreat, Walter," said my mother, as I was taking my departure for a gay sojourn in London,—" I do beg and entreat, that you will not leave town without paying a visit to your Aunt Primitive. She does not live exactly in the metropolis, to be sure: she is still at her pretty little retirement, Evergreen Lodge. Only do make a point of calling upon her, my dear boy."

" Oh, yes! to dine upon cold cabbages and water-gruel," was my jocose reply. " I dare say, indeed."

" Nay, nay," chimed in my father, " you may find yourself mistaken there, Wal. Mrs. Primitive's hospitality has never been questioned, I believe : and though, from choice, she has for many years been a vegetarian, she does not insist upon her visitors following her example."

[a long story follows over ten pages with many uses of the word 'vegetarian']

* link to the full article, on p.403, in Google Books

Howitt's journal of literature and popular progress
Volume 1, London, June 12, 1847 By William Howitt, Mary Botham Howitt

p.336: Co-operative Excursion.—On Whit-Monday [late May] a number of the members and friends of the Co-operative League, being desirous of connecting rational enjoyment with the spread of their principles, determined to spend the day together, in a rural excursion to the vegetarian establishment, Alcott House, Ham Common, there to commune together on the advantages of cooperation. Those who were able, started early in the morning, and the remainder of the friends continued to arrive during the day. A vegetable dinner, consisting of several kinds of pies, puddings, and fruits, was provided by the proprietors of Alcott House, for such as chose to partake of it, at a trifling cost, and was the subject of considerable amusement; others of the friends whose fleshly appetites could not brook so simple an entert ninment, formed pic-nic parties, or betook themselves to neighbouring places of accommodation.

* link to full journal on Google Books

In early 1847, the Truth Tester, edited by William Horsell, now at the Hydropathic Hospital in Ramsgate, Kent, carried a letter from a reader in Hampshire proposing the creation of a Vegetarian Society. This was followed up by Wm. Oldham, manager of the Concordium, Alcott House, who arranged the first meeting at Alcott House on Thursday July 8, 1847.

The meeting was adjourned to September 30 at Ramsgate, where Joseph Brotherton M.P. was invited to take the chair, and The Vegetarian Society was founded. The first President was James Simpson of the Salford Bible Christian Church; Secretary Wm. Horsell, Ramsgate; Treasurer Wm. Oldham, Alcott House. Full details of all the above at www.ivu.org/congress/1847

The original meaning of 'a vegetarian' at Alcott House was someone following an entirely plant food diet. However the new Vegetarian Society reduced that to : "The objects of the Society are, to induce habits of abstinence from the flesh of animals as food." - which left a lot of things that were not 'flesh', such as eggs/dairy.

The move to ovo-lacto appears to have come from the Salford Bible Christian Church which had started in 1809, but had no connection with Alcott House until early 1847 - the two were probably barely aware of each other's existence before that - and the BCC had not been using the word 'vegetarian'. However, the BCC took a primary role in the new society, and had the heavyweight political and financial clout to get their version formalised.

As far back as 1829, Mr. Brotherton's wife, Martha, published the first known cookbook for the 'vegetable diet' : 'Vegetable cookery: with an introduction recommending abstinence from animal food & intoxicating liquors' - yet another 'no preview' on google books, but we do have the complete introduction included in Random recollections of the Lords and Commons, Volume 1 (link to google books) By James Grant, 1838. Whilst arguing the benefits of a 'vegetable diet', and against 'animal food' she states: "The gout is also said to be caused, in some degree, by the eating of flesh-meat, and instances are on record of its being cured by a milk diet." We make no defence of that claim, merely noting that she appears to have classed milk as a vegetable.

See also: extracts from The Truth Tester; Temperance Advocate and Healthian Journal 1847-8 (MS Word .doc file)

The Reasoner
Vol. 74. Wednesday, October 27, 1847, London. Edited by G. J. Holyoake,

p.96: My remarks were merely meant to satirise the foible so prevalent among our vegetarian friends, of complacently imagining that the imbibing of peculiar food endows them with unusual purity and intellectuality.

* full text on Google Books

George Jacob Holyoake was closely involved with Alcott House in 1843, but had begun to have significant differences with them by 1844.

Google Books lists another 'no preview' with a long title: "A few recipes of vegetarian diet: with suggestions for the formation of a dietary, from which the flesh of animals is excluded : accompanied by scientific facts, showing that vegetable food is more nutritive, and more digestible than the flesh of animals." Whittaker & Co., 1847 - the 'flesh of animals' suggests that this was a very early Vegetarian Society publication. It appears to be the same one referenced as 1848 in the 1850 article from 'The British and foreign medico-chirurgical review' below - with large quantities of eggs/dairy in many recipes.

The use of the word 'vegetarian' now expanded as a general adjective for almost anything, as this satirical item shows:

Punch magazine, London , 1848, Vol XIV, p.182

THE VEGETARIAN MOVEMENT.

When we noticed, a week or two ago, a banquet of vegetables, we were not aware that a great Vegetarian Movement was going on, with a vegetarian press, a vegetarian society, a vegetarian boarding-house, a vegetarian school, two or three vegetarian hotels, a vegetarian Life Insurance Office, vegetarian letter-paper, vegetarian pens, vegetarian wafers, and vegetarian envelopes.

The Vegetarian Advocate has replied to our article on the late vegetarian banquet, and we must confess that, notwithstanding the very cholera-inducing diet on which the members of the sect exist, the answer is by no means of a choleric character. The Vegetarian Advocate has a delicious vegetable leader, with two or three columns of provincial intelligence, showing the spread of vegetarian principles. There are vegetarian missionaries going about the country inculcating the doctrine of peas and potatoes; and there is a talk of a vegetarian dining-room, where there is to be nothing to eat but potatoes, plain and mashed, with puddings and pies in all their tempting variety.

We understand a prize is to be given for the quickest demolition of the largest quantity of turnips; and a silver medal will be awarded to the vegetarian who will dispose of one hundred heads of celery with the utmost celerity. We sincerely hope the puddings will not get into the heads of our vegetarian friends, and render them pudding-headed; but they are evidently in earnest; and, if we are disposed to laugh at them for their excessive indulgence in rice, we suspect that, Ilisum teneatis, amid, will be the only reply they will make to us.

* link to the original volume on Google Books - this appears to be a combined volume for 1848, the item must have appreared early in the year for the follow-up below.

We also now find our first example of the word 'vegetarian' being used in the USA:

Holden's Dollar Magazine, New York, July 1848, Vol.II, No.1

p.260: a satirical poem about '...the transcendental "Vegetarian" Alcott' (other satirical comments on later pages)

p.763: The vegetable eaters, who, a few years since, made so much noise amongst us, being stirred up by Dr. Graham, have lately sprouted up in great numbers in England. They are there called Vegetarians, and they have become so numerous that they have a representative in Parliament, and have recently been having vegerable banquets all over England ; and we should not be astonished if, by and by, we hear talk of the roast potatoes, instead of the roast beef of old England. [the entire section of Punch, above, is then quoted, minus the cartoon, followed by another brief satirical comment.]

* full journal on Google Books

In 1848 William Horsell renamed the journal yet again - now called The Vegetarian Advocate [link to 'no preview' on Google Books - the Vegetarian Society UK has a complete copy] and published from 1848-50. For the first 2 or 3 years the Vegetarian Society was run from London by its Secretary, William Horsell, who had left Ramsgate and seems to have set up as a publisher in London.

However, there must have been some conflicts as James Simpson, in Salford, started The Vegetarian Messenger in 1849 [link to 'no preview' on Google Books - the Vegetarian Society UK has all issues 1849-1959], which became the official journal of the Society. He then moved the entire Society to Salford, and it has remained in the Manchester area ever since (see www.vegsoc.org )

Alcott House had closed in 1848 - and without the long-term support of the BCC, and James Simpson in particular, it is doubtful whether the Vegetarian Society would have survived beyond 1850. However, it is unfortunate that Alcott House was then largely written out of the history of the Society.

Meanwhile, some members of the Bible Christian Church had emigrated to Philadelphia in 1817, led by William Metcalfe. He recruited Sylvester Graham and Dr. William Alcott (Bronson's cousin, but Bronson was not directly involved in this) and in 1850 they founded the American Vegetarian Society in New York. Not suprisingly, they used the same definition of 'vegetarian' as the BCC led Society in Great Britain "abstinence from the flesh of animals as food". The AVS ran for ten years, folding around 1860. Both branches of the BCC closed around 1920.

The problematic legacy of combining the pure plant-food diet of Alcott House, with the eggs/dairy of the BCC, was soon picked up by those opposed to vegetarianism, and is still with us today. This is from 1850, three years after the launch of the Vegetarian Society::
The British and foreign medico-chirurgical review or quarterly journal of practical medicine and surgery
Vol. VI, July-October 1850, London (this article from the July issue)

p.76: What is "Vegetarianism?" The answer will vary, according as it describes the principles or the practice of Vegetarians ; for between the two there is a most extraordinary discrepancy. Look at this picture, and look at that:

Principles.
"The principle of Vegetarianism, like any element of food, is plain and simple; —that man, as a physical, intellectual, and moral being, desiring the development of all his faculties to their fullest extent, can best accomplish his desire by living according to his original constitution or nature, which requires that he should subsist on the direct productions of the vegetable kingdom, and totally abstain from the flesh and blood of the Animal creation."
" An individual who subsists upon the products of the vegetable kingdom, and abstains entirely from the flesh of animals, is considered a Vegetarian; and is eligible as a member of the Vegetarian Society." (The Vegetarian Messenger, p. 2.)
[continues at some length]

PRACTICE.
RECIPES OF VEGETARIAN DIET.
[quoted from: Recipes of Vegetarian Diet; with Suggestions for the Formation of a Dietary, from which the Flesh of Animals is excluded.—London, 1848. 12mo, pp. 40.]

Principal Dishes.
5. Omelet. Ingredients;—5 Eggs; 2 oz. Onion; 2 oz. Bread-crumbs; teaspoonful of Sage. To be fried in Butter.
6. Rice Fritters. Ingredients;—6oz.of Rice and 5 Eggs. To be fried in Butter.
7. Baked Bread Omelet. Ingredients; —6 oz. of Stale Bread; 5 Eggs; 1/2oz. of Parsley; 1/4oz. of Lemon Thyme. To be baked in a well-buttered dish.
8. Onion and Sage Fritters. Ingredients ;—5 oz. of Onion ; teaspoonful of powdered Sage ; 4 Eggs ; and 4 oz. of Stale Bread. To be fried in Butter.
9. Baked Rice Omelet. Ingredients; —6 oz. of Rice; 6 Eggs; and 1/2oz. of Parsley. To be baked in a well-buttered dish.
10. Bread and Parsley Fritters. Ingredients ;—6 oz. of Stale Bread; 4 Eggs; and 1/2oz. of Parsley. To be fried in Butter.
[continues at some length]

Thus, then, we see that the "Vegetarian" professes not merely the negative principle of total abstinence from the flesh and blood of the Animal creation ; but also the positive doctrine that the nature of Man requires that he should subsist on the direct productions of the Vegetable kingdom, namely, Fruits, Farinacea, and other substances which it furnishes in a state fit for human food. Nothing, we should have thought, can be more simple and intelligible than these assertions. Now let us examine how far the disciples of the Vegetarian system act up to their profession of faith.
[....]
But it is not merely the presence, but the predominance of eggs, that strikes us as strangely inconsistent with the Vegetarian professions.

[...comparison of quantities of meat and eggs/dairy consumed in meat or 'vegetarian' diets...]

...we find that the so called vegetarian positively consumes, according to his own diet-scale, as much animal food as the avowed flesh eater.
[....]
.... the following passage of the Preface to the Recipes of Vegetarian Diet: "The recipes are adapted, principally, for the use of Vegetarians making use of milk, butter and eggs; but, since there are many who do not allow these to enter into the composition of their food, it is intended, shortly, to issue a second part, containing such recipes as will supply a Dietary suited to those entering upon Vegetarianism in this last acceptation of the term."

These last are evidently the only true Vegetarians.

[... more about eggs/dairy ...]

... it is not true Vegetarianism, being nothing else than the substitution of one form of Animal food for another.

The entire article (link to google books) ran for 22 pages, and was reprinted in other journals.

36 years later the confusion continued. Anna Kingsford MD, writing in the Preface to her 'Dreams and Dreams Stories' (text file 471k) of 1886, stated: "For the past fifteen years I have been an abstainer from flesh-meats. Not a vegetarian, because during the whole of that period I have used such animal produce as butter, cheese, eggs, and milk."

Note 1 - the Oxford English Dictionary has for a long time given a source from 1839 of the word 'vegetarian':
1839 F. A. KEMBLE 'Journal of a Residence on a Georgian Plantation 1838-1839' (1863) 251 "If I had had to be my own cook, I should inevitably become a vegetarian".
The OED did not include the rest of that sentence - "probably indeed return to my green and salad days" [ full text on Google Books - 1864 edition] - which seems to imply some past experience of a plant food diet in her youth.
BUT - this journal was never published until 1863, long after the word 'vegetarian' had become commonplace, so may have been inserted by a later editor.
OR- She was born in England, was a star of the stage, returned to England often, was a very active abolitionist and so would have been in touch with members of reform movements, and she carried on a lifetime correspondence with at least one English friend. So she could possibly have heard or read the word 'vegetarian' by 1839 - which is within our timeframe.
Either way, we are trying to locate the original handwritten journal, and more details of who Kemble was contacting in England.
The journal was mostly in the form of letters to Elizabeth Dwight Sedgwick in Lenox, Berkshire, MA (age 12 at the time?), and presumably with replies that are not given: - on p.49 "the pork and bacon would prove a most welcome addition to their farinaceous diet." - an unusual use of the word 'farinaceous', much used in that way by those debating the vegetable diet at the time. She clearly would have been opposed by 1839, but might have read something relevant.
- Fanny's lifetime correspondence was with Harriet St. Leger, 12 years older than herself, a member of the minor aristocracy in London and Dublin, and described as 'eccentric' - just the sort of person who might have mentioned the new 'vegetarians' in a letter to her friend, even if she was not one herself.
- Fanny was in London for a year fom 1836-7, but from what we know it is unlikely she would have heard the word 'vegetarian' then. Alcott House opened in July 1838.
- another link was Harriet Martineau who was in America from January 1834 to August 1836, she wrote: 'I saw much of Fanny [Kemble] in America ... She showed me the proof-sheets of her clever "Journal," and, as she chose to require my opinion of it, obtained a less flattering one than from most people ... I was sufficiently shocked at certain passages to induce her to cancel some thirty pages.'- this would have been the earlier journal, 1833/4. Ms. Martineau was a member of the abolitionist society, so had much in common with Fanny's 1838/9 experiences.
- but she was also close to the Boston transcendentalists - from [Bronson] alcott.net: "Miss Harriet Martineau, who knew Mr. Alcott well in 1837, spoke of him on her return home to James Pierrepont Greaves,..." It was Harriet who gave Greaves the books that introduced him to Alcott - so did Harriet later mention the Alcott House 'vegetarians' in a letter to Fanny Kemble? .

- some curious common links between Fanny Kemble and people above:

* The vegetarian poet Shelley's father-in-law was William Godwin, who wrote a play in 1800, which was produced and performed by members of the Kemble theatrical family in London. Godwin would have known Fanny's parents.
* Edward John Trelawny (1792 - 1881) was a close friend of Shelley, and assisted Lord Byron with Shelley's funeral pyre in 1822. In 1833/34 Trelawny was in America where he became friendly with Fanny Kemble and 'he bought a slave for a thousand dollars and set him free'. See: www.bn15.co.uk/history/e_j_trelawney.html
* Meanwhile, In 1832 Fanny recorded in her journal that she was crossing the Atlantic and reading a biography of Byron and works by Shelley. She mentioned that she already knew who Trelawny was when she met him. She had tried to read Byron as a child, but her family disapproved, apparently getting the opportunity when she met Harriet St. Leger in her teens.
* In 1846 Fanny visited the place in Italy where Shelley had drowned [ A year of consolation - link to google books ].
* in the 1850s and 60s Louisa May Alcott in her 'letters and journals' (link to archive.org) mentions Fanny Kemble as a neighbor and seems to have known her quite well.


Monday, November 16, 2009

Vegetarians are youthful in spirit


Generally, persons who have not been vegetarians from their youth will not go to the trouble of adopting a new way of eating in advanced age. It is rare that such people should make an effort to change their habits. They are too conservative. Vegetarism is a revolution, a symbol of youth, of life and enthusiasm for a living idea. Only those young in spirit are capable of taking it up aggressively, confronting the surrounding scoffers and living it with their entire being.

~ “Shall We Eat Flesh?” Rational Living Library, B. Liber 1934

Sunday, August 16, 2009

Twenty-one day vegan kickstart

Twenty-one day vegan kickstart
by Kyle Wardstrom
August 13, 2009

Are you ready for a challenge? This challenge just may make you feel better, have greater health, lessen your impact on standard animal abuses and climate-change. If you're ready for a change, take the 21-day vegan kickstart starting on September 8th.

Physicians Committee for Responsible Medicine (PCRM) is an organization that promotes healthy living and sustainability. PCRM is starting a program on Sept. 8th to get you on the right track with your health. If you "opt-in" you will receive daily emails of tips "that will put you on the path to weight loss, better health, and greater well-being", daily recipes that will help you break your craving for unhealthy foods, weekly nutritional webcasts and social support from other participants and nutritional professionals. What better way to start your post-Labor Day year!

To read the full article:
http://www.examiner.com/x-19017-San-Jose-Vegan-Examiner~y2009m8d13-Twentyone-day-vegan-kickstart

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6-year-old vegetarian from Brandon teaches her mom a thing or two

6-year-old vegetarian from Brandon teaches her mom a thing or two
Brooke English, 6, finishes off her salad and peanut butter and jelly sandwich dinner at her Brandon home. An animal lover, she gave up meat two years ago.
By Elisabeth Parker
eparker@sptimes.com or (813) 226-3431
Times Staff Writer
Wednesday, August 5, 2009 Link to full article below

BRANDON — Brooke English gave up eating meat for ethical reasons: She loves animals.

Sometimes, though rarely, she eats fish. But she hasn't had a bite of chicken or beef or pork in two years.

Brooke is 6. She recently munched a peanut butter and jelly sandwich and a salad in her Brandon home, where there's an ideological divide. Brooke lives with her mother, who eats meat.

These days, Brooke is not alone. Young children are deciding to cut meat out of their diets and many of their meat-eating parents are backing them.

To read the full article:
http://www.tampabay.com/features/food/general/article1024417.ece


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Wednesday, August 12, 2009

Vegetarians

Can you believe that only 3% - 7.2% of the US is vegetarian! (http://tinyurl.com/vegstat2)

But up to 50% of the worldwide population is vegetarian! (http://tinyurl.com/vegstat).

These statistics are hard to verify online, but this is what various sources claim.

You would think we would have paid attention to one of the greatest minds of our time, Einstein, saying that eating a vegetarian diet is the single most important thing that we can do to ensure our survival as a species.
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Thursday, July 2, 2009

Vegetarian diet 'can cut risk of cancer by 45 per cent'

Vegetarian diet 'can cut risk of cancer by 45 per cent'
By Daily Mail Reporter
01st July 2009
link to full article below

Eating a vegetarian diet can almost halve the risk of developing cancer, research suggests.

A study of more than 61,000 individuals aged between 20 and 89 found those who did not eat meat reduced overall incidence of the disease by 12 per cent.

But the most striking difference was in cancers of the blood, including leukaemia and non-Hodgkin lymphoma with 45 per cent fewer cases among the vegetarians.
Assortment of Vegetables

Research suggests there are 45 per cent fewer cases of leukaemia and non-Hodgkin lymphoma among vegetarians

Tumours of the stomach and bladder were also significantly less frequent in this group.

To read the full article:
http://www.dailymail.co.uk/health/article-1196661/Vegetarian-diet-cut-risk-cancer-45-cent.html

Sunday, June 14, 2009

Meeting calcium needs: tips for vegans

Meeting calcium needs: tips for vegans
Meeting calcium needs is super easy on a vegan diet—especially with the availability of so many fortified plant foods
by Virginia Messina, MPH, RD
April 7, 2009


Recommended intake of calcium for adults is 1,000 mg per day. Right now, the research doesn’t support the idea that vegans need less calcium than anyone else. A few studies have suggested that some vegans may fall short of calcium requirements, raising their risk for bone fractures. (Many omnivores don’t get enough calcium, either, of course.)

Here are some good sources of calcium for vegans (and for everyone else, too!) followed by a few tips for boosting calcium intake.



Foods that provide about 300 mg of calcium:



1 cup fortified orange juice or V8 juice
1 cup fortified soymilk
1 Luna Bar


Foods that provide about 200 mg of calcium:


1 tbsp blackstrap molasses
1 cup fortified apple juice
½ cup cooked collard greens
½ cup calcium-set tofu
1 ounce of fortified breakfast cereal


Foods that provide about 100 mg of calcium



½ cup cooked kale, turnip greens, or broccoli
½ cup cooked soybeans
¼ cup soynuts
1 package of instant oatmeal
5 dried figs


Foods that provide about 50 to 75 mg of calcium


2 tbsp almond butter or tahini
½ cup prepared textured vegetable protein (TVP)
½ cup cooked bok choy
½ cup tempeh

1/2 cup cooked navy, black or great northern beans
½ cup vegetarian baked beans
1 orange
2 tbsp almonds





Try these easy ways to boost calcium intake

• Make your own trail mix and include soynuts and almonds.

To read the full article:
http://www.examiner.com/x-5670-Seattle-Vegan-Examiner~y2009m4d7-Meeting-calcium-needs-tips-for-vegans

Goodbye to meat Switch gradually to become a vegetarian. More fruit, healthy protein likely to improve quality of life.

Goodbye to meat
Switch gradually to become a vegetarian. More fruit, healthy protein likely to improve quality of life.
By Jamie Gumbrecht
jgumbrecht@ajc.com
The Atlanta Journal-Constitution
Thursday, June 04, 2009

As gardens get greener, farmers markets overflow with produce and our cravings for light, summer foods intensify, there’s that temptation to do the unthinkable: turn that dinner salad into a meal, then a habit. Go all the way —- go vegetarian.

Decatur dietitian Trulie Ankerberg suggests that foodies who are considering a diet change start by bulking up on fruits, and especially nutrient-dense vegetables, gradually adding those while reducing the amount of meat.

“There’s not enough time in the day, not enough room in their stomachs to get it all in,” Ankerberg said. “You have to increase your goal as you go.”

But many vegetarians who cut out meat find they still have an unhealthy diet packed with dairy products and fried foods; pizza, french fries and chocolate cake can be vegetarian, after all. Going with a vegan meal plan —- one that eliminates animal products entirely —- may be where some find the health benefits they’re looking for, Ankerberg said.

Zacoor Israel, an assistant manager at Soul Vegetarian #2, a vegan restaurant in the Poncey-Highland neighborhood, said he became a vegan in 1996, when he weighed close to 200 pounds. Heart disease, diabetes and strokes run in his family and he decided to make a change. Within three months, he was down to 165 pounds and had more energy. His diet became a lifestyle.

To read the full article: http://www.ajc.com/services/content/printedition/2009/06/04/vegan0604.html

Friday, May 1, 2009

Does Eating Meat Increase Your Risk of Dying?

Does Eating Meat Increase Your Risk of Dying?
What the Evidence Reveals
by www.SixWise.com

http://www.sixwise.com/Newsletters/2009/April/29/Does-Eating-Meat-Increase-Your-Risk-of-Dying.htm?source=nl

Asking a meat lover to give up burgers and steaks is likely to evoke some powerful opposition, just as asking a vegetarian to sit down to a plate of meatballs would. Yet, increasing evidence appears to be confirming that eating a meat heavy diet may, indeed, be bad for your health.

This is certainly not what a largely meat-loving nation like the United States wants to hear. According to the Agriculture Department, Americans ate 119 pounds of red meat each in 2008, which amounts to just over two pounds a week, along with 106 pounds of poultry.

What does the evidence really say about meat and your health, and is there possibly more to the scenario than meets the eye?

The Research on Meat-Eating Doesn’t Look Good

The latest evidence, a federal study of more than half a million American men and women, found that eating meat does raise mortality risk.

To read the full article: http://www.sixwise.com/Newsletters/2009/April/29/Does-Eating-Meat-Increase-Your-Risk-of-Dying.htm?source=nl

Senator goes vegetarian for week

Senator goes vegetarian for week
From meat and potatoes to let's meet for potatoes
by Jason Tomassini | Staff Writer
Wednesday, April 29, 2009

http://www.gazette.net/stories/04292009/takonew183650_32520.shtml

Politicians may be accused of bending the truth from time to time, but state Sen. Jamie Raskin swears by his latest vow.

And halfway through the self-proclaimed "passionate carnivore's" vow to eat vegetarian for a whole week as part of the first ever Takoma Park Veg Week, Raskin appeared to be holding onto his promise Monday night as he dug into vegetable stew at Middle Eastern Cuisine on Carroll Avenue.

"If I can be a carnivore for 51 weeks, I figure I can be a vegetarian for one week," Raskin (D-Dist. 20) said.

Starting last Friday and running through Thursday, Raskin will at least temporarily join a large number of Takoma Park residents in their vegetarianism, a lifestyle that has deep roots in the city. The Takoma Park-based nonprofit organization Compassion Over Killing initiated the Veg Week, and Mayor Bruce Williams proclaimed the week at a City Council meeting April 20.

To read the full article: http://www.gazette.net/stories/04292009/takonew183650_32520.shtml

Friday, March 13, 2009

Prop Two Opening Door to Promote Veganism

Prop 2 opening door to promote veganism
by Rod Smith
3/5/2009

http://www.feedstuffs.com/ME2/dirmod.asp?sid=F4D1A9DFCD974EAD8CD5205E15C1CB42&nm=Breaking+News&type=news&mod=News&mid=A3D60400B4204079A76C4B1B129CB433&tier=3&nid=F3183B4DAADD4A12AC123FDF2AE29B25

California's passage last November of the ballot initiative on farm animal housing has opened the door for animal rights activists to begin promoting veganism as the lifestyle for California consumers, according to a coalition of activist groups that was announced today.

The coalition said it was establishing the "Operation Prop 2 Follow-Through Campaign," with an intention "to promote a vegan diet in California." The ballot initiative was listed as Proposition 2, or "Prop 2," on the ballot in California elections in November.

The coalition, led by the Farm Animal Rights Movement (FARM), said it wanted to take advantage of the extent to which Prop 2 made people aware "of factory farm atrocities" and take that awareness to what would be the next level to provide animals complete protection from those atrocities by urging Californians to become vegans, which means not only not consuming beverages or food produced from animals but also not wearing anything produced from animals, such as leather or wool.

The coalition's list of atrocities is lengthy. View the complete announcement.

The group said it is seeking financial support, which is a function of industrial activism, and said such donations would go toward billboards, bus displays and "massive leafleting" in California's major cities and to sending letters to the editors and news releases to California media.

The group said donations would also fund a new web site, www.livevegan.org, that, as written, details "the atrocities and the many benefits of a vegan diet." Sources suggested that the "atrocities" referred to the perceived list of animal abuses and not vegan diets.

Besides FARM, the coalition members include In Defense of Animals, the Animal Protection & Rescue League, Mercy for Animals and Vegan Outreach. FARM, In Defense of Animals and Mercy for Animals, while attempting to force a lifestyle on California citizens, all are headquartered outside California.

Paul Shapiro, director of the farm animal program at the Humane Society of the United States (HSUS), an industrial activist group that advocates vegetarianism and one of the two major drivers of Prop 2, said FARM is a relatively small group that not only refused to endorse Prop 2 but actually campaigned against it by asking activist groups that had endorsed the ballot initiative "to revoke their endorsements," Shappiro said in a note a note to Feedstuffs.

Find Vegan/Veggie Restaurants Worldwide, or in your own town

Very Cool Link~!

Vegetarian restaurants Worldwide are listed and linked here:

http://www.vegguide.org/

Saturday, February 7, 2009

Vegetarian Kids need more than Pretzels and Pasta

Vegetarian Kids Need More than Pretzels and Pasta
By Suzanne Dixon, MPH, MS, RD
Healthnotes Newswire
February 5, 2009

http://www.medfinds.com/healthnotes.php?org=medigrative%2Cmedigrative&page=newswire/newswire_2009_02_05_2.cfm

The number of US adults following a vegetarian diet can be tough to pin down. Getting a handle on the number of vegetarian children is even more difficult. So when the Centers for Disease Control and Prevention (CDC) recently released its first-ever figures on vegetarianism in US children, many health and nutrition professionals took note.

Vegetarianism: What is it?

A vegetarian diet excludes beef, pork, fish, chicken, and other poultry. Some vegetarians consume eggs and dairy (lacto-ovo vegetarian), while others, called vegans, strictly avoid animal products (including honey) and may also avoid wearing leather and wool. Some vegetarians consume only fruit, seeds, and nuts (fruitarians), while others stick to raw food (raw food vegans).

Vegetarianism by the numbers

To gather the recent estimates, the CDC conducted the National Health Interview Survey (NHIS) in 29,266 households, across all regions of the country. Nearly 90% of households invited to participate in the NHIS did so, providing information from 75,764 people total. All types of vegetarian diets were counted together in this survey.

According to the results of the 2007 NHIS, approximately 0.5% of US kids follow a vegetarian diet. One-half of 1% may not seem like much, but if you consider that 74 million children currently live in the US, this means about 370,000 vegetarian children.

Considerations for vegetarian kids

Contrary to popular belief, vegetarian children can get the nutrition needed to grow properly. A diet based around wholesome plant foods including beans (legumes), nuts and seeds, vegetables, fruit, and whole grains is highly nutritious. However, it is possible that such diets could be low in nutrients that are more easily consumed in a non-vegetarin diet, if attention is not paid to making sure that alternate sources of these nutrients are worked in. These nutrients include: vitamin B12, vitamin D, zinc, calcium, or iron.

Whether they eat meat or not, kids gravitate to carbohydrate-heavy, processed fare such as white bread and pasta—foods that are fine in moderation. However, for proper nutrition, “kid-friendly” vegetarian junk food, such as macaroni and cheese, pretzels, crackers, and other simple carbs need to be a small part of a diet based on the same healthy foods that vegetarian adults enjoy.

Cultivating a healthy “veg head”

• Include your child in food preparation. Children who help with food preparation are more interested in enjoying the healthy things you prepare.

• Keep a close eye on vitamin B12, calcium, vitamin D, zinc, and iron. Vegans, in particular, get little or no vitamin B12 in their diet without supplementation. If you are unsure of your child’s needs for these important nutrients, consult a dietitian.

• If your child is vegan, pay more attention to protein. Child who eat milk and eggs are unlikely to come up short on protein, but vegans need to eat plenty of beans, peas, lentils, nuts and seeds, soy milk, or tofu every day to meet protein needs.

• For younger kids, offer new vegetables, fruit, and other healthy food up to a dozen times for best acceptance. Even if your child refuses a food at first, offering it several times can change his or her mind.

• If you have a vegetarian teen, support his or her efforts by helping to prepare healthy vegetarian fare. Don’t let your teen fall into the “junk food vegetarian” track.

• Consult reputable resources, such as KidsHealth.org, for more information on kid-friendly vegetarian diets.

(National Health Statistics Reports 2008;12:1–24; Forum on Child and Family Statistics available at: www.childstats.gov/americaschildren/tables/pop1.asp; accessed Feb 3, 2009; KidsHealth Vegetarianism available at: kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html; accessed Feb 3, 2009.)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Thursday, January 22, 2009

Can a gluten-free vegan diet help people with rheumatoid arthritis?

Can a gluten-free vegan diet help people with rheumatoid arthritis?
From the BMJ Group
Thursday 20 March 2008

http://www.guardian.co.uk/lifeandstyle/besttreatments/2008/mar/20/can-a-glutenfree-vegan-diet-help-people-with-rheumatoid-arthritis/print
http://www.guardian.co.uk/lifeandstyle/besttreatments/2008/mar/20/can-a-glutenfree-vegan-diet-help-people-with-rheumatoid-arthritis

You may have read reports of a study that showed a vegan diet can be helpful for people with rheumatoid arthritis. But is it true? There are lots of problems with the way the study was carried out, and the results are far from clear.
What do we know already?

Rheumatoid arthritis is a painful condition that causes stiffness and swelling in your joints. It happens because of a problem with your immune system. Your immune system fights infections in your body, but if you have rheumatoid arthritis, it also attacks healthy tissue in your joints. People with rheumatoid arthritis have a higher risk of heart attacks and strokes.

There are lots of treatments for rheumatoid arthritis. Many people take ibuprofen or a similar drug to help with pain and swelling. Other drugs can be used to slow down the damage to your joints.

There has been a lot of interest in whether eating particular types of food can help with the symptoms of arthritis. One small study suggests a Mediterranean diet, which includes lots of fruit, vegetables and fish and little meat, might help reduce the joint pain people get from rheumatoid arthritis. Researchers have also studied fish oil and vegetarian diets.

Researchers have now done a study looking at whether a vegan, gluten-free diet could help people with rheumatoid arthritis. A vegan diet involves no animal products of any kind. Gluten is found in wheat and some other cereals. Avoiding gluten means cutting out most types of bread, pasta, pizza, pastry and cakes. In the study, one group followed this strict diet, while another group followed a healthy, balanced diet that wasn't vegan.

All the people in the study carried on taking their usual medicines for rheumatoid arthritis.
What does the new study say?

People in the study who ate the vegan, gluten-free diet lost some weight. But as they were normal weight to begin with, we don't know if that's a good thing. They also saw very small drops in their cholesterol levels, compared to the start of the study.

They had a slightly higher amount of a natural antibody that helps fight the damage caused by rheumatoid arthritis. But we don't know what, if any, effect this had on the disease.

The researchers didn't look at whether the people on the diet had less pain or joint damage from rheumatoid arthritis. So we don't know if it had any effect on the main problems from the disease.

It's also obvious from the study that a vegan, gluten-free diet is very hard to stick to. Out of 38 people who tried the diet, eight gave up within three months. Another eight dropped out before the end of the study, which lasted a year. And this was despite having a week of training about how to prepare vegan food, and continuing support from doctors, nurses and dietitians. No-one dropped out of the study from the group who were asked to eat a balanced, non-vegan diet.
Where does the study come from?

The study was done by researchers from the Rheumatology Unit at Karolinska University Hospital in Stockholm, Sweden. It appeared in the journal Arthritis Research and Therapy, published by a company called BioMed Central.
How reliable are the findings?

This study has a number of problems that make it hard to rely on the findings. It was a small study, and only looked at 66 people to start with. Of these, 16 people who were supposed to eat a vegan diet dropped out before the end of the study.

The researchers only looked at the results of the people who didn't drop out. This means that they ignored results for all the people who found the diet hard to stick to, or perhaps had to stop the diet for health reasons.

The researchers compared the weights and cholesterol levels of the two groups against their figures at the start of the study, not against the other group. This makes it hard to draw conclusions about whether one diet worked better than the other.
What does this mean for me?

Rheumatoid arthritis is a painful condition, and it's only natural to consider anything that might help. But this study is a long way from proving that a gluten-free or vegan diet can help with rheumatoid arthritis. The most the researchers could say was that there's a "potential" benefit.
What should I do now?

There's no need to make drastic changes to your diet as a result of this study. It doesn't show that a vegan diet helps people with rheumatoid arthritis.

And strict diets, like a vegan diet, can make it hard to get all the nutrients your body needs. It's a good idea to talk to a doctor or dietitian before making big changes to what you eat, especially if you plan to completely cut out particular foods.

The Food Standards Agency (FSA), which advises on food safety in the UK, says vegans need to take special care that they get enough:

* Protein (found in beans, lentils and soya products)
* Iron (from green vegetables)
* Selenium (from nuts, especially brazils)
* Vitamin B12 (from yeast extract, bread or fortified breakfast cereals).

It's important to remember that the people in the study were taking medicines for arthritis as well as eating a vegan diet. The research doesn't suggest that a diet can be used instead of drugs. Not getting the right medicines for rheumatoid arthritis can mean you're in pain, and also mean more damage to your joints.

If you have rheumatoid arthritis and your treatment isn't helping, make an appointment to see your doctor. Changing the drug or drugs you're taking may help to reduce your symptoms.
From:

Elkan A, Sjoberg B, Kolsrud B, et al. Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study. Arthritis Research and Therapy. 2008; 10: R34.

Monday, January 19, 2009

Reasons to be Vegetarian

Reasons to be vegetarian

YOU WILL LIVE LONGER
Vegetarians live about 7 years longer,
and vegans about 15 years longer than meat eaters.
These findings are backed up by the China Health
Project
(the largest population study on diet and health to
date),
which found that Chinese people who eat the least
amount of fat and animal products have the lowest
risk of cancer, heart attack and other chronic
degenerative diseases. And a British study that
tracked 6,000 vegetarians and 5,000 meat eaters
for 12 years found that vegetarians were 40 percent
less likely to die from cancer during that time
and 20 percent less likely to die from other diseases.

YOU WILL HELP REDUCE WASTE AND AIR POLLUTION
Each year, the nations factory farms, collectively
produce
2 billion tons of manure, a substance
that is rated by the Environmental Protection Agency
as one of the country's(U.S) top 10 pollutants.
And that's not even counting the methane gas released
by cows, pigs and poultry (which contributes to
the green house effect); the ammonia gases from urine;
poison gases that emanate from manure lagoons;
toxic chemicals from pesticides; and exhaust from
farm equipment used to raise feed for animals.
Circle 4 Farms in Milford, Utah,
which raises 2.5 million pigs every year, creates
more waste than the entire city of Los Angeles.

YOU WILL HELP REDUCE FAMINE
72 percent of all grain produced in the U.S is fed
to animals raised for slaughter.
It takes 15 pounds of feed to get one pound of meat.
But if the grain were given directly to people,
there would be enough food to feed the entire planet.
According to the journal Soil and Water, one acre of
land
could produce 50,000 pounds of tomatoes, 40,000
pounds of potatoes, 30,000 pounds of carrots
or just 250 pounds of beef.

YOU WILL GIVE YOUR BODY A SPRING CLEANING
Giving up meat helps purge the body of toxins
(pesticides, environmental pollutants, preservatives)
that overload our systems and cause illness.
When people begin formal detoxification programs,
their first step is to replace meats and dairy
products with fruits, vegetables and juices.
"These contain phytochemicals that help us detox
naturally," says Chris Clark, M.D., medical
director of The Raj, an Ayurvedic healing center
in Fairfield, Iowa, which specializes in detox
programs.

YOU CAN SAVE MONEY
Replacing meat, chicken and fish with vegetables
and fruits is estimated to cut food bills by
an average of $4,000 a year.

YOU WILL AVOID TOXIC CHEMICALS
The EPA estimates that nearly 95 percent of
pesticide residue in our diet comes from meat, fish
and dairy products. Fish, in particular, contain
carcinogens (PCB's, DDT) and heavy metals (mercury,
arsenic, lead, cadmium) that cannot be removed
through cooking or freezing. Meat and dairy
products are also laced with steroids and hormones.

YOU WILL PROTECT YOURSELF FROM FOOD-BORNE ILLNESS
The Centers for Disease Control and Prevention (CDC)
estimate that among Americans, there were
approximately
80 million incidences of food-borne illness a year-
resulting in 9,000 deaths. According to the Center
for Science in the Public Interest, 25 percent of
all chicken sold in the U.S carries salmonella
bacteria
and, the CDC estimates, 70 percent to 90 percent of
chickens contain the bacteria campylobacter (some
strains of which are antibiotic-resistant),
approximately 5 percent of cows carry the lethal
strain of E. coli 0157:h7 which causes virulent
diseases and death), and 30 percent of pigs
slaughtered each year for food are infected with
toxoplasmosis (caused by parasites). All of which
leads Michael Klaper, M.D., author or Pregnancy,
Children and a Vegan Diet, to comment,
"Including animal products in your diet is like
playing Russian roulette with your life."

YOU WILL HELP BRING DOWN THE NATIONAL DEBT
We spend between $60 billion and $120 billion
annually to treat the heart disease, cancer, obesity,
and food poisoning that are byproducts of a diet
heavy on animal products.

YOU WILL HELP PROTECT THE PURITY OF WATER
It takes 2,500 gallons of water to produce one pound
of beef, but just 25 gallons of water to produce a
pound of wheat. Not only is this wasteful, but it
contributes to rampant water pollution. A 1997
study by the Senate Agriculture Committee found
that 60 percent of American waterways were polluted,
and the major reason is animal agriculture.
The Organization for Economic Cooperation and
Development lists nitrate pollution (from fertilizer
and manure) as one of the most serious water-quality
problems in Europe and the United States.

YOU WILL PRESERVE OUR FISH POPULATION
Because of our voracious appetite for fish, 39 percent
of the oceans' fish species are overharvested, and
the Food & Agriculture Organization reports that
11 of 15 of the world's major fishing grounds have
become depleted.

YOU WILL SAVE YOUR HEART
Cardiovascular disease is still the number one killer
in the U.S, and the standard American diet (SAD)that's
laden with saturated fat and cholesterol from meat
and dairy is largely to blame. Children as young as
age 3 who are raised on fast food and junk food
show early signs of heart disease, according to the
Bogalusa Heart Study done at the Louisiana State
University. Cardiovascular disease is found in one
in nine women aged 45 to 64 and in one in three
women over 65. Heart attacks are also deadlier to the
fairer sex: 53 percent of women who have heart
attacks die from them, compared with 47 percent of
men.
Today, the average American male eating a meat-based
diet has a 50 percent chance of dying from heart
disease. his risk drops to 15 percent if he cuts
out meat, dairy and eggs. Partly responsible is the
fact that fruits and vegetables are full of
antioxidant nutrients that protect the heart and
its arteries. Plus, produce contains no saturated
fat or cholesterol. Incidentally, cholesterol levels
for vegetarians are 14 percent lower than meat eaters.

Tuesday, January 13, 2009

Vegan Diet

Vegan Diet
July 2, 2008

http://www.thirdage.com/healthguide/vegan-diet

The vegan diet can also be called "strict" vegetarianism, in that it excludes not only meat and fish but also eggs, honey and milk products. Many practitioners of the vegan diet additionally avoid the use of animal products in other forms, such as clothing (wool, leather, silk), jewelry (pearls) and cosmetics (lanolin). People who adopt veganism may do so for health reasons, ethical considerations or both. There are several forms of veganism, and these may disagree on various major and minor points. For example, the raw-food diet and the macrobiotics diet are both vegan, but while macrobiotic practitioners believe that raw food is unhealthy raw-foodists believe that cooked food is the source of many health problems.

The word "vegan" was created in 1944 by Elsie Shrigley and Donald Watson, "pure vegetarians" annoyed by the fact that many people who called themselves vegetarian ate dairy products and even fish. They combined first three and last two letters of vegetarian to form "vegan", thereby intending to indicate that veganism was "the beginning and end of vegetarian."

Some proponents of veganism claim that a vegan diet can cure many health conditions. However, in attempting to actually scientifically verify such claims one runs into a significant problem: it is difficult, if not impossible, to design a scientifically reliable study of diet.

For the results of a study to be trustworthy, participants and researchers must be kept in the dark ("blind") regarding who received the treatment under study (the "active group") and who received a placebo treatment (the "control group"). If practitioners and/or researchers know who is in which group, numerous confounding factors will take over and produce misleading results. These factors include observer bias, reporting bias and the placebo effect. The many ways in which these confounders skew the results of unblinded studies are discussed in detail in Why Does This Database Rely on Double-blind Studies? To briefly summarize this complex issue: unblinded studies usually mean little to nothing. Unfortunately, it's difficult to keep study participants in the dark regarding whether the are on a vegan diet!

Rheumatoid arthritis is the prime condition for which veganism has been advocated. In several studies, people put on a vegan diet showed improvement in symptoms as compared to those who were allowed to eat in an ordinary fashion. 1-3 However, as noted above, the absence of blinding makes these results unreliable. These studies would have been more meaningful if, for example, all participants ate a vegan diet and in addition consumed cookies that, unbeknownst to them contain either animal fats or vegetable fats. Unfortunately, no studies using this or any other properly blinded control treatment have been reported.

A small study of similarly inadequate design weakly hints that vegan diet might be helpful for fibromyalgia . 4 Another small study compared vegan diet to an antidepressant for treatment for fibromyalgia, and the antidepressant appeared to be more effective. 5 (Here, however, unconscious bias may have been working in the opposite direction: this study was conducted in Bangladesh, where vegan diet is not exceptional, while western drugs could very well have something of a "magical" aura!)

Even weaker evidence hints that vegan diets might be helpful for treating hypertension , 6 as well as preventing heart disease and cancer .

Safety Issues

With the exception of vitamin B 12 a vegan diet can in principle provide all necessary nutrients. However, in practice, vegans are frequently deficient in calcium , iron , vitamin D , selenium , phosphorous , and zinc . 10

Vitamin B 12 presents a special issue. This vitamin is not provided to any meaningful extent by non-plant foods. (The algae spirulina contains B 12 , but in a non-absorbable form.) Deficiency in B 12 is therefore inevitable among those who follow a strict vegan diet and do not take supplements. 7-11 Such deficiency has led to serious health consequences among vegans as well as breast-fed infants of vegan mothers. 12-13 When severe, B 12 deficiency can cause irreversible nerve damage. Mild deficiency leads to anemia and, in association with other common deficiencies, increased risk of bone thinning and fracture..

There is an additional potential issue for athletes to consider: A vegan diet is very low in the non-essential nutrient creatine . It is possible that creatine supplements may be particularly helpful for vegan athletes. 14-15

References

1. Kjeldsen-Kragh J. Rheumatoid arthritis treated with vegetarian diets. Am J Clin Nutr . 1999;70:594S-600S.

2. Kjeldsen-Kragh J, Haugen M, Borchgrevink CF, et al. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. Lancet . 1991;338:899–902

3. Nenonen M, Helve T, Hanninen O. Effects of uncooked vegan food "living food" on rheumatoid arthritis, a three-month controlled and randomised study [abstract]. Am J Clin Nutr . 1992;56:762.

4. Kaartinen K, Lammi K, Hypen M et al. Vegan diet alleviates fibromyalgia symptoms. Scand J Rheumatol . 2000;29:308-13.

5. Azad KA, Alam MN, Haq SA et al. Vegetarian diet in the treatment of fibromyalgia. Bangladesh Med Res Counc Bull. 2001;26:41-7.

6. Berkow SE, Barnard ND. Blood pressure regulation and vegetarian diets. Nutr Rev . 2005;63:1-8.

7. Obeid R, Geisel J, Schorr H et al. The impact of vegetarianism on some haematological parameters. Eur J Haematol. 2002;69:275-9.

8. Kwok T, Cheng G, Woo J et al. Independent effect of vitamin B12 deficiency on hematological status in older Chinese vegetarian women. Am J Hematol. 2002;70:186-90.

9. Herrmann W, Knapp JP. Hyperhomocysteinemia: a new risk factor for degenerative diseases. Clin Lab . 2002;48:471-81.

10. Turner-McGrievy GM, Barnard ND, Scialli AR et al. Effects of a low-fat vegan diet and a Step II diet on macro- and micronutrient intakes in overweight postmenopausal women. Nutrition. 2004;20:738-46.

11. Donaldson MS. Metabolic vitamin B12 status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements. Ann Nutr Metab . 2001;44:229-34.

12. Weiss R, Fogelman Y, Bennett M. Severe vitamin B12 deficiency in an infant associated with a maternal deficiency and a strict vegetarian diet. J Pediatr Hematol Oncol . 2004;26:270-1.

13. Chiron R, Dabadie A, Gandemer-Delignieres V et al. Anemia and limping in a vegetarian adolescent] Arch Pediatr . 2001;8:62-5.

14. Venderley AM, Campbell WW. Vegetarian diets : nutritional considerations for athletes. Sports Med . 2006;36:293-305.

15. Burke DG, Chilibeck PD, Parise G et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Med Sci Sports Exerc . 2003;35:1946-55.

16. Davis BC, Kris-Etherton PM. Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications. Am J Clin Nutr. 2003;78:640S-646S.

Monday, January 12, 2009

Weight-loss Trick: Substitute Mushrooms for Meat

Weight-Loss Trick: Substitute Mushrooms for Meat
by Barbara Feiner
January 6, 2009

http://www.organicauthority.com/blog/organic/weight-loss-trick-substitute-mushrooms-for-meat/

If losing weight is on your list of New Year’s resolutions, then mushrooms may become your new BFF.

I’ve written, in recent weeks, about the fab fungi’s cancer-fighting properties. Research also shows mushrooms can help you avoid consuming too many calories.

“A 2008 study published in the journal Appetite found that participants who substituted mushrooms in dishes traditionally made with ground beef—lasagna and chili, for example—reported no difference in enjoyment or hunger satisfaction compared to those who dined on the meat-containing dishes, despite consuming from 300 to almost 600 fewer calories,” says registered dietitian Karen Collins, nutrition adviser for the American Institute for Cancer Research.

“Adding mushrooms and other vegetables to soups, stews and casseroles is a great way to make a dish more filling with fewer calories,” she adds. “However, mushrooms are not nutritional substitutes for meat, since they are substantially lower in protein, iron, zinc and vitamin B12. So, when adding mushrooms to add texture and flavor in place of meat, remember that dried beans, nuts, poultry or seafood should also be added in the meal to maintain equal nutrition.”

Needless to say, we recommend organic varieties.

Saturday, January 3, 2009

Getting past the protein myth that keeps people from quitting meat and dairy

Getting Past the 'Protein Myth' That Keeps People from Quitting Meat and Dairy
By Kathy Freston, Huffington Post
June 3, 2008

http://www.alternet.org/healthwellness/86942/getting_past_the_%27protein_myth%27_that_keeps_people_from_quitting_meat_and_dairy/
http://www.alternet.org/module/printversion/86942
http://www.alternet.org/story/86942/

[Read more than 231 comments:
http://www.alternet.org/healthwellness/86942/getting_past_the_%27protein_myth%27_that_keeps_people_from_quitting_meat_and_dairy/#comments ]

As part of our look at the year in review, Alternet is "resurfacing" its best and most popular pieces of 2008.

When I tell people that I'm a vegan, the most popular question, by far, inevitably follows: "But, how do you get enough protein?"

There it is again, I think, the meat industry's most potent weapon against vegetarianism -- the protein myth. And it is just that -- a myth.

In fact, humans need only 10 percent of the calories we consume to be from protein. Athletes and pregnant women need a little more, but if you're eating enough calories from a varied plant based diet, it's close to impossible to not to get enough.

The way Americans obsess about protein, you'd think protein deficiency was the number one health problem in America. Of course it's not -- it's not even on the list of the ailments that doctors are worried about in America or any other countries where basic caloric needs are being met.

What is on the list? Heart disease, cancer, diabetes, obesity -- diseases of affluence. Diseases linked to eating animal products. According to the American Dietetic Association, which looked at all of the science on vegetarian diets and found not just that they're healthy, but that they "provide health benefits in the prevention and treatment of certain diseases."

They continue: "Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood and adolescence ... Vegetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer."

Dr. Dean Ornish writes of his Eat More, Weigh Less vegetarian diet -- the one diet that has passed peer-review for taking weight off and keeping it off for more than 5 years -- that in addition to being the one scientifically proven weight loss plan that works long-term, it "may help to prevent a wide variety of other illnesses including breast cancer in women, prostate cancer in men, colon cancer, lung cancer, lymphoma, osteoporosis, diabetes, hypertension, and so on ...."

So when people ask me about protein, I explain that protein is not a problem on a vegan diet, that the real problems that are plaguing us in the West can be addressed in part with a vegetarian diet, and that I get my protein the same way everyone else does -- I eat!

Beans, nuts, seeds, lentils, and whole grains are packed with protein. So are all vegetables as a caloric percentage, though they don't have enough calories to sustain most people as a principal source of sustenance. And these protein sources have some excellent benefits that animal protein does not -- they contain plenty of fiber and complex carbohydrates, where meat has none. That's right: Meat has no complex carbs at all, and no fiber. Plant proteins are packed with these essential nutrients.

Plus, since plant-based protein sources don't contain cholesterol or high amounts of saturated fat, they are much better for you than meat, eggs, and dairy products.

It is also worth noting the very strong link between animal protein and a few key diseases, including cancer and osteoporosis.

According to Dr. Ornish (this may be the most interesting link in this article, by the way -- it's worth reading the entire entry), "high-protein foods, particularly excessive animal protein, dramatically increase the risk of breast cancer, prostate cancer, heart disease, and many other illnesses. In the short run, they may also cause kidney problems, loss of calcium in the bones, and an unhealthy metabolic state called ketosis in many people."

The cancer connection is spelled out at length in a fantastic book by Cornell scientist T. Colin Campbell, called The China Study. Basically, there is overwhelming scientific evidence to implicate that animal protein consumption causes cancer.

And just a few quick anecdotal points:

* Olympian Carl Lewis has said that his best year of track competition was the first year that he ate a vegan diet (he is still a strong proponent of vegan diets for athletes).

* Strength trainer Mike Mahler says, "Becoming a vegan had a profound effect on my training. ... [M]y bench press excelled past 315 pounds, and I noticed that I recovered much faster. My body fat also went down, and I put on 10 pounds of lean muscle in a few months."

* Bodybuilder Robert Cheeke advises, "The basics for nutrition are consuming large amounts of fresh green vegetables and a variety of fruits, to load yourself up with vibrant vitamins and minerals."

A few other vegans, all of whom sing the praises of the diet for their athletic performance: Ultimate fighter Mac Danzig, ultramarathoner Scott Jurek, Minnesota Twins pitcher Pat Neshek, Atlanta Hawks Guard Salim Stoudamire, and Kansas City Chiefs tight-end Tony Gonzalez.

And let's not forget about tennis star Martina Navratilova, six-time Ironman winner Dave Scott, four-time Mr. Universe Bill Pearl, or Stan Price, the world-record holder in bench press. They are just a few of the successful vegetarian athletes.

Basically, vegans and vegetarians needn't fret about protein, but many Americans do need to worry about their weight, heart disease, cancer, and other ailments -- many of which can be addressed by healthier eating, including a vegan or vegetarian diet.

Vegetarians and vegans get all the nutrients our bodies need from plants, and will thus, according to the science, be more likely to maintain a healthy weight and stave off a variety of ailments, from heart disease to cancer.

For answers to other popular questions about conscious eating, please check out my previous post on the topic here.

Happy eating!

Raise Your Body Heat - warming raw foods

Raise your Body Heat
by Karen Knowler
from the November issue of Pear Magazine

http://www.pearmagazine.com/
http://rawlivingfoods.typepad.com/1/2008/12/raise-your-body.html

For the cold days upon us, here are some raw warming foods that raise your body heat...

Legumes, sprouted
Carrots
Squash
Parsnips
Beetroot
Walnuts
Coconut
Dates
Red pepper
Pine Nuts
Chilies

Top 10 Food Sources of Vitamin C

Top 10 Food Sources of Vitamin C
By Annie Bell Muzaurieta

http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-C-44102808?src=nl&mag=tdg&list=dgr

Vitamin C

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. The recommended daily allowance (RDA) for adult men is 90 mg and for adult women it's 75 mg. Here are the top 10 food sources of vitamin C, according to the USDA's Dietary Guidelines for Americans.

1. Guava
Guava is rich in vitamin C -- one half-cup of the fruit contains 188 mg of vitamin C and 56 calories. Eat the fruit raw, or in a smoothie.

2. Red Sweet Pepper
You probably instantly think citrus when you think of immune system-boosting vitamin C, but red sweet pepper offers a solid dose of the nutrient. One half-cup of raw red sweet pepper contains 142 mg of vitamin C and 20 calories. If you cook the veggie, a 1/2 cup offers 116 mg of vitamin C.

You can always chop up a red pepper into salads and for crudités.

3. Kiwi
Kiwi--the fruit, not the bird that's the national symbol of New Zealand--is rich in vitamin C. One medium kiwi contains 70 mg of the nutrient and 46 calories.

The fruit is typically eaten raw, but you could always attempt to make New Zealand's national dessert, the Pavlova, which is often topped with kiwi.

4. Orange
Who doesn't want an injection of acidic orange when in need of a vitamin C boost? You're justified. One medium orange contains 70 mg of vitamin C and 62 calories.

If you prefer it in liquid form, 3/4 cup of orange juice contains 61-93 mg of vitamin C and 79-84 calories.

5. Green Sweet Pepper
Green sweet peppers offer 60 mg of vitamin C per half-cup, with only 15 calories. When cooked, the vegetable provides 51 mg of vitamin C.

6. Grapefruit Juice
Grapefruit juice provides almost the same amount of vitamin C as green peppers: 3/4 cup has 50-70 mg vitamin C and 71-86 calories.

7. Vegetable Juice Cocktail
Drinking your vegetables provides plenty of nutrients, including a vitamin C punch. You'll get 50 mg of vitamin C and 34 calories in 3/4 cup of juice.

8. Strawberries
Strawberries are full of fiber and antioxidants, including vitamin C. One half-cup of strawberries contains 49 mg of the vitamin and 27 calories.

9. Brussels Sprouts
You already know this kid-unfriendly vegetable has a good nutritional reputation, but did you know that includes vitamin C? One half-cup of cooked Brussels sprouts offers 48 mg of vitamin C and 28 calories.

10. Cantaloupe
One quarter of a medium cantaloupe has 47 mg of vitamin C and 51 calories.
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