Tea Time Increases Life Time
From The McDougall Newsletter
Tea is the most popular beverage in many parts of the world and
levels of consumption are increasing. Historical records show that
the enjoyment of tea goes as far back as 5000 years ago in China.
This stimulating beverage remained an important part of the cultures
of China and Japan for thousands of years, and was finally imported
to Europe in the 1500s. Not until the early 1600s, however, did tea
drinking become popular in England and America.
There are four common categories of tea made from the same tea plant
species (Camellia sinensis). The difference in the varieties is the
result of the methods of processing. White tea is simply steamed
leaves. Oolong tea is partially fermented and green tea is steamed
to stop the oxidation. Black tea undergoes several hours of oxidation
during preparation (accelerated by heat and humidity). The degree of
processing after harvest changes the relative amounts and kinds of
chemicals found in the final beverage
White Tea = boiled and dried.
Green Tea = withered by exposure to the air, steamed, rolled, and
dried.
Oolong Tea = withered, shaken, fermented briefly, and dried.
Black Tea = withered, rolled, fully fermented, and dried.
Tea May Help You Lose Excess Weight
In experimental animal studies, tea results in a significant
reduction of “high-fat diet-induced” body weight gain, and reduces
the accumulation of fat in the abdomen and liver, and prevents the
development of hyperinsulinemia (elevated insulin levels associated
with weight gain).1 Research published in the American Journal of
Clinical Nutrition suggests that an extract from green tea may help
with weight loss by speeding up fat oxidation.2 Relative to a
placebo, treatment with the green tea extract resulted in a
significant increase in 24-hour energy expenditure. Treatment with
caffeine in amounts equivalent to those found in the green tea
extract had no effect on energy expenditure. Thus, tea may have
specific benefits for losing excess body fat -- and should be an easy
addition to the daily routine for anyone interested in becoming
trimmer.
Oolong Tea Helps Diabetics
In a recent study published in the journal Diabetes Care, oolong tea
was found to be very effective at lowering the blood sugar of
diabetics on medications. Compared to water, this variety of tea
decreased blood sugars from an average of 229 mg/dl to 162.2 mg/dl.
This decrease was not due to any weight loss by the diabetics, but
rather was a direct effect of the tea. The mechanism by which tea
lowers blood sugars is not known but it may be due to the
insulin-like activity of compounds (polyphenols) found in teas, and
the delay of glucose absorption through the intestine.
Synergetic Actions of Teas Prevent, and Maybe Treat, Cancers
Non-toxic approaches for the prevention and treatment of cancers are
very important because of the relative ineffectiveness of drug
therapy – little benefit has been realized for the patient’s survival
of most cancers. Anticancer drugs are also very toxic and costly.
Therefore, the likely possibility that green tea could improve the
quality of your life is valuable information.
Heavy consumption of tea, especially green teas in Japan, has been
associated with a decreased risk of cancer and artery disease
(atherosclerosis). In particular, people who drink green tea have
been reported to have lower incidences of cancer of the esophagus and
breast. Most promising are the consistent findings in animal models
that tea will reduce the development of skin, lung, colon, liver and
pancreatic cancer.3
Even small concentrations of tea’s active ingredient
(epigallocatechin-3-gallate) in the blood can stop the progression of
growth of cancer cells by any or all of the above mechanisms.
Effective levels can be reached with as little as 2 to 4 cups a day.4
There may even be a benefit for people after they have developed
cancer. Green tea consumption of three or more cups daily has been
found to delay the recurrence of breast cancer by about one-third.5
Protection from High Blood Pressure and Heart Disease
Tea may raise blood pressure right after drinking, but the long-term
effects in daily users may actually be a lower blood pressure and tea
may offer protection against the development of hypertension.6,7 In
addition, other studies have shown tea to have anti-inflammatory,
antithrombotic, and cholesterol-lowering effects – all important in
preventing the atherosclerosis that leads to heart attacks and
strokes. Tea may further prevent artery disease by inhibiting the
oxidation of cholesterol into a more artery-toxic, “oxidized,”
form.8,9
Other Health Benefits
Tea may protect against brain degeneration disorders, such as
Parkinson's and Alzheimer's diseases.10 Green tea seems to be kind
to the stomach – as opposed to coffee and “decaf”, which cause
stomach inflammation – and tea prevents chronic gastritis.11 Tea has
also been shown to have antiviral and antibacterial properties.
Tea has a pleasant taste, which people quickly learn to enjoy. One
of the attractive qualities of tea, even green tea, is that it
contains a desirable stimulant, caffeine, which relieves sleepiness
and fatigue in most people.
Overall, research has found that tea drinkers live longer and
healthier.12 Add this battle tactic of daily tea drinking to the
well-established benefits of an abundance of natural plant chemicals
found in a healthy, low-fat, plant-food based diet, and you will have
the best defense now known to science to keep disease away from your
body.
References:
1) Murase T, Nagasawa A, Suzuki J, Hase T, Tokimitsu I. Beneficial
effects of tea catechins on diet-induced obesity: stimulation of
lipid catabolism in the liver. Int J Obes Relat Metab Disord. 2002
Nov;26(11):1459-64.
2) Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M,
Chantre P, Vandermander J. Efficacy of a green tea extract rich in
catechin polyphenols and caffeine in increasing 24-h energy
expenditure and fat oxidation in humans.
Am J Clin Nutr. 1999 Dec;70(6):1040-5.
3) Frei B, Higdon JV. Antioxidant activity of tea polyphenols in
vivo: evidence from animal studies. J Nutr. 2003
Oct;133(10):3275S-84S.
4) Lee YK, Bone ND, Strege AK, Shanafelt TD, Jelinek DF, Kay NE.
VEGF receptor phosphorylation status and apoptosis is modulated by a
green tea component, epigallocatechin-3-gallate (EGCG), in B-cell
chronic lymphocytic leukemia.
Blood. 2004 Aug 1;104(3):788-94.
5) Inoue M, Tajima K, Mizutani M, Iwata H, Iwase T, Miura S, Hirose
K, Hamajima N, Tominaga S. Regular consumption of green tea and the
risk of breast cancer recurrence: follow-up study from the
Hospital-based Epidemiologic Research Program at Aichi Cancer Center
(HERPACC), Japan. Cancer Lett. 2001 Jun 26;167(2):175-82.
6) Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The protective effect of
habitual tea consumption on hypertension. Arch Intern Med. 2004 Jul
26;164(14):1534-40.
7) Hodgson JM, Puddey IB. Acute effects of tea on fasting and post
meal blood pressure. Asia Pac J Clin Nutr. 2004;13(Suppl):S71.
8) Osada K, Takahashi M, Hoshina S, Nakamura M, Nakamura S, Sugano
M. Tea catechins inhibit cholesterol oxidation accompanying
oxidation of low density lipoprotein in vitro. Comp Biochem Physiol
C Toxicol Pharmacol. 2001 Feb;128(2):153-64.
9) Kurihara H, Fukami H, Toyoda Y, Kageyama N, Tsuruoka N, Shibata
H, Kiso Y, Tanaka T. Inhibitory effect of oolong tea on the
oxidative state of low density lipoprotein (LDL). Biol Pharm Bull.
2003 May;26(5):739-42.
10) Weinreb O, Mandel S, Amit T, Youdim MB. Neurological mechanisms
of green tea polyphenols in Alzheimer's and Parkinson's diseases. J
Nutr Biochem. 2004 Sep;15(9):506-16.
11) Shibata K, Moriyama M, Fukushima T, Kaetsu A, Miyazaki M, Une H.
Green tea consumption and chronic atrophic gastritis: a
cross-sectional study in a green tea production village. J
Epidemiol. 2000 Sep;10(5):310-6.
12) Nakachi K, Eguchi H, Imai K. Can teatime increase one's
lifetime? Ageing Res Rev. 2003 Jan;2(1):1-10.
ut calories and keep careful track of the fat, protein and carbohydrates (including sugar) you eat -- those are the usual dietary recommendations for adults with type 2 diabetes (commonly referred to as adult-onset or non-insulin-dependent diabetes). 
Throw out all animal products and oils and foods that contain them. 
