1) Berries
They are in season now! Go grab them at the nearest grocery stores for that awesome anti-oxidant power boost.
The dark substance of blue, black cherries and strawberries contain precious age-reversing nutritional benefits - nourishing you on a cellular basis.
Best of all, they are delicious whether you eat them plain, thrown in as a great addition to any salads, or blended into smoothies.
2) Mangoes
Excellent source of iron, this heavenly fragrant fruit is a blessing for all women. Especially at that time of the month, women need more haemoglobin to form red blood palates. With sufficient iron intake from natural sources like mangoes, the body is not excessively taxed, and so we can still look pretty and young even in the midst of a heavy menstrual period!
3) Avocados
I love this fruit so much that I’m considering adding it into my middle name 
This is such a power house of phyto-nutrients, vitamins, minerals and anti-oxidants, combined with the essential Omega fats which are required for collagen formation and skin radiance, this fruit has it all!
Scientists have only uncovered about 80 nutritional benefits about the Avocado; the full symbiosis constitution is yet known but even then, it is already many times more powerful than synthetic conventional supplements.
4) Sunflower Seeds
Our secret ingredient to making skin nourishing desserts is Sprouted Sunflower Seed milk. These little gems have tons of Vitamin E, magnesium and selenium - our perfect defense against environmental pollution/damage and pre-mature aging.
To harness the best benefits out of them, eat them raw and sprouted!
5) Dark Leafy Greens
Over years of industrialization, we Man have forgotten what a blessing these green canopies covering Earth has been to us.
Green leaves are the only life-sustaining components of Earth Life because they contain chlorophyll. This green substance is the only element on Earth which can manufacture food from sunlight, and give oxygen.
Chlorophyll is alkalizing and promotes healing. Packed with loads of minerals and anti-oxidants, greens are an indispensable part of a beauty diet.
Start by incorporating more fresh living organic greens into your diet today! To learn how to eat greens in the most delicious and convenient ways, click here:
6) Durians
Long hailed as the “King” of fruits, this one-of-its-kind gift from Nature is well known for their energy boosting, stamina enhancing and anti-oxidants packed fruit, as well as an aphrodisiac!
Full of raw oleic fats, Vitamin E, sulphur compounds and soft proteins, it is a must-have for anyone who needs a collagen boost.
7) Raw Cacao!
Look around you and observe the increasing brands of dark chocolate available on counter tops now. Even as you read this, more research evidence are being uncovered showing the co-relation between anti-aging and chocolate.
All chocolate products are made from the original Cacao Bean. The more complicated the manufacturing process, the less benefits can be derived from it. To enjoy real Chocolate its full glory, both in terms of nutritional value and taste, make sure you go straight for the source ie. Mother Earth!
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