30 Reasons to Skip the Sugar
by Mark Kerwin
Sugar contributes to obesity.
Sugar can cause tooth decay.
Sugar can cause ageing.
Sugar malabsorption irritates bowel diseases.
Sugar can seriously raise adrenalin levels in children.
Sugar can cause hypoglycemia.
Sugar can produce an acidic stomach.
Sugar reduces beneficial high-density lipoproteins, and raises
low-density lipoproteins.
Sugar weakens eyesight.
Sugar lessens the absorption of calcium and magnesium.
Sugar causes copper deficiency.
Sugar increases fasting levels of glucose and insulin.
Sugar overstimulates the pancreas.
Sugar can cause diabetes.
Sugar can cause chromium deficiency.
Sugar suppresses the immune system.
Sugar knocks out Natural Killer cells for up to six hours.
Sugar produces a significant rise in triglycerides.
Sugar reduces the body's defenses against bacterial infection.
Sugar greatly disturbs children's concentration and ability to think
clearly.
Sugar can cause kidney damage.
Sugar can exacerbate cancer cells.
Sugar lowers the enzymes ability to perform.
Sugar changes the structure of collagen, causing the skin to mutate.
Sugar can impair the structure of DNA.
Sugar can cause free radicals in the bloodstream.
Sugar can interfere with protein absorption.
Sugar feeds the overgrowth of Candida Albicans, or yeast infection.
Sugar greatly enhances allergies and the production of histamines.
And that's not all folks! See if you can add to this list. An ounce of
prevention is better than a pound of cure. Help your immune system and
quit the sugar habit. Substitute stevia, brown rice syrup, or maple
syrup for sugar. Just say no, and watch your health, mental abilities,
energy and body balance improve rapidly.
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