Tuesday, April 20, 2010

Yoga May Offer Benefits Beyond Relaxation

Yoga May Offer Benefits Beyond Relaxation
Practitioners Can Fight Flab With Technique
September 7, 2004
Link to full article below; abridged

DALLAS -- People seeking a leaner, trimmer body shape turn to various
forms of exercise to achieve their goals.

Yoga, traditionally thought of as a path to greater flexibility and a more
relaxed frame of mind, now is attracting those who want to shed excess
flab as well.

Randi Schwartz turned to yoga when she decided to pursue a leaner look.

"Strengthening, sculpting, toning, cardiovascular, endurance, stamina
...," Twining said. "When you put that with stretching and flexibility,
it's actually one of the most fat-burning benefits you can get in any
exercise program."

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