McDougall Recipes
http://www.drmcdougall.com/misc/2009nl/apr/recipes.htm
Garbanzo Spinach Salad
This is one of my favorite salads and very often I eat this right after putting it together. It keeps well in the refrigerator for several days.
Preparation Time: 15 minutes
Chilling Time: 1-2 hours
Servings: 4-6
3 15 ounce cans garbanzo beans, drained and rinsed
2 cups loosely packed chopped fresh spinach
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
3 green onions, finely chopped
½ cup oil-free Italian or Oriental dressing
several twists fresh ground pepper
Combine beans and vegetables in a bowl. Pour dressing over and toss to mix. Season with fresh ground pepper. Refrigerate for 1-2 hours for best flavor.
Hints: The recipe for Oriental dressing is found in the April 2008 newsletter. Oil-free Italian dressings can be purchased in most markets.
To read more and see more recipes: http://www.drmcdougall.com/misc/2009nl/apr/recipes.htm
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