Saturday, May 9, 2009
Recipe - Ruby Fruit Salad - for Mother's Day
SIMPLY GOOD… make mom glow for Mother’s Day
by Christina Pirello, MS
[abridged - see many of her recipes and more at http://www.melissas.com/Recipes/Guest-Chefs/Guest-Chefs/Christina-Pirello.aspx] active link at end of article.
RUBY FRUIT SALAD
25 minutes prep time.
Serves 5
Richly colored red fruits are simply lovely—and offer potassium,
succulent moisture, and low sugar content to make Mom shine.
4 Tbsp brown rice syrup
Grated zest of 1 orange
Juice of 1 orange
Juice of 1 lime
1/4 c wine, optional
1/4 c spring or filtered water
12 to 15 pitted cherries, left whole
2 to 3 small red plums, halved, pitted, and thinly sliced
1/2 pt strawberries, cleaned and halved
1/2 pt raspberries, cleaned
2 nectarines, halved, pitted, and thinly sliced
Sea salt
Combine rice syrup, orange zest and juice, lime juice, wine (if
using), and water in a saucepan. Cook over medium heat until the
mixture foams. Set aside. Cool to warm, whisking to keep liquid
loose. Prepare and combine the fruits in a bowl. Sprinkle with a
couple of pinches of sea salt and gently mix in. Pour syrup over
fruit mixture and gently fold in to coat the fruit. Cover and chill
completely before serving.
Per serving: 114 Calories, 1 g Protein, 25 g Carbohydrates, 3 g
Fiber, 0 g Total fat, 1 mg Sodium, HHHH Vitamin C, H Manganese
To read many more delicious recipes by Christina Pirello:
Christina Pirello
by Christina Pirello, MS
[abridged - see many of her recipes and more at http://www.melissas.com/Recipes/Guest-Chefs/Guest-Chefs/Christina-Pirello.aspx] active link at end of article.
RUBY FRUIT SALAD
25 minutes prep time.
Serves 5
Richly colored red fruits are simply lovely—and offer potassium,
succulent moisture, and low sugar content to make Mom shine.
4 Tbsp brown rice syrup
Grated zest of 1 orange
Juice of 1 orange
Juice of 1 lime
1/4 c wine, optional
1/4 c spring or filtered water
12 to 15 pitted cherries, left whole
2 to 3 small red plums, halved, pitted, and thinly sliced
1/2 pt strawberries, cleaned and halved
1/2 pt raspberries, cleaned
2 nectarines, halved, pitted, and thinly sliced
Sea salt
Combine rice syrup, orange zest and juice, lime juice, wine (if
using), and water in a saucepan. Cook over medium heat until the
mixture foams. Set aside. Cool to warm, whisking to keep liquid
loose. Prepare and combine the fruits in a bowl. Sprinkle with a
couple of pinches of sea salt and gently mix in. Pour syrup over
fruit mixture and gently fold in to coat the fruit. Cover and chill
completely before serving.
Per serving: 114 Calories, 1 g Protein, 25 g Carbohydrates, 3 g
Fiber, 0 g Total fat, 1 mg Sodium, HHHH Vitamin C, H Manganese
To read many more delicious recipes by Christina Pirello:
Christina Pirello
Labels:
choose this: eat fruit,
recipe,
recipe: entree,
recipe: salad
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment