Be an inspiration in 2009

Be an Inspiration in 2009!

Start fresh for the New Year and be an inspiration to yourself and others. Make your New Year’s Resolution one that will benefit your health, the environment, and the animals! If you haven’t yet “kicked the meat habit,” gradually work to replace meat in your diet with wholesome fruits, vegetables, grains, nuts, and legumes. If you’re already vegetarian, resolve to make the transition to a completely plant-based diet by choosing healthy alternatives to eggs and dairy.

Here are some tips on how you can further explore a plant-based diet:

* Check out meat-free items at the grocery store, such as tofu and other soy-based products, as well as ready-made meals.
* Expand your options and try new fruits and vegetables – you’ll find there are many more you’ll enjoy.
* Sample meat-free options at ethnic restaurants.
* Experiment in the kitchen and be more creative with your meals.
* Keep your kitchen stocked with healthy snacks such as nuts, fruits, and vegetables.
* For decadent fun, try soy or rice based ice creams and puddings.
* Have fun with it and relax! Nobody is perfect, so if you slip up, just get back on track rather than feeling bad about it.

Order a Free Vegetarian Starter Kit for you or a friend at www.VegKit.org [ http://www.vegkit.org/ ]