- Simply blend these ingredients:
- 5 Tomatoes
- 1 Carrot
- 1/4 Red Hot Chilli Pepper
- 3 - 5 cloves of Garlic
- A bunch of Basil
- 1/4 cup of Water
- 2 dates (optional)
- 2 Avocados
- Turn your oven on its lowest setting and leave the door slightly open.
- Pour the soup into a shallow Pyrex dish and place in your oven until warm.
- Take your warmed bowls out of the dehydrator / oven, pour, serve and enjoy immediately.
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