by Dr. Ben Kim
January 22, 2009
http://rawlivingfoods.typepad.
Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.
Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage.
Here is one way in which you can enjoy the distinctive flavor and health benefits of sesame seeds through your diet:
Tahini (Sesame Seed Paste)
Ingredients:
2 tablespoons of sesame seeds - they don't have to be unhulled
1/2 teaspoon of sesame oil
1/4 teaspoon of salt
1/4 cup of lukewarm water
Directions:
Grind sesame seeds in a blender until smooth. Add sesame oil and sea salt [optional]. Then add 1/4 cup of water in a slow drizzle while blending and continue until all of the water has been added and the entire mixture is smooth.
The quantities listed above make approximately half a cup of tahini. Be sure to store leftovers in an airtight container in the refrigerator.
Note: sesame oil is relatively high in polyunsaturated fatty acids, which are easily damaged when exposed to heat and light. It is best to keep your consumption of sesame oil to a minimum. You can substitute the sesame oil in this recipe with extra water if you are concerned about your intake of polyunsaturated fatty acids.
Another way to enjoy the health benefits of sesame is to include sesame leaves in your diet. Sesame leaves are a staple green vegetable in the traditional Korean diet, and are valued for their mineral density and strong aroma. They are as aromatic as herbs like basil and mint, but have a unique, nutty fragrance.
Sesame leaves are difficult to find in most supermarkets. They are readily available in Korean markets, packaged up in neatly stacked bundles. They can be used in fresh vegetable salads. They can also be used as wraps to eat with miso.
- "What is a weed? A plant whose virtues have not yet been discovered."
No comments:
Post a Comment