Get a Flat Stomach
Eating Your Way to a Trimmer Waistline
By STEFAN ASCHAN
Oct. 19, 2006
http://abcnews.go.com/Health/print?id=2586620
We all have spoken about how great it would be to have a flatter stomach. As a personal nutrition, exercise and lifestyle coach, my clients often tell me during their evaluation that getting a flat stomach is their motivation and main goal.
How can you get a flatter stomach with nutrition?
Three main ingredients go into getting a flat stomach.
First, there is digestion. Digestion starts with your brain, by deciding what to eat, followed by the chewing that takes place in your mouth. From there digestion travels to the stomach, the small and large intestines, and finally to the colon.
To read the full article:
http://abcnews.go.com/Health/print?id=2586620
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