Monday, May 10, 2010

How the Gulf Coast Oil Spill Will Affect Your Dinner Plate

How the Gulf Coast Oil Spill Will Affect Your Dinner Plate
Your favorite seafood may be at risk from slicks of oil and from the unknown chemicals being used to clean it up.
By Emily Main

Find alternatives to your favorite Louisiana seafood, at least until the ecosystem rebounds and is producing healthy fish once again.

http://www.rodale.com/print/4220

RODALE NEWS, EMMAUS, PA—The oil spill in the Gulf of Mexico is going to have long-lasting impacts on the region and one of its largest industries: seafood. Louisiana alone accounts for 80 percent of the seafood production from the Gulf of Mexico, and supplies the entire U.S. with 30 percent of the seafood we eat. And it isn't just the oil that's harming the area's shrimp, oysters, and crabs. So far, BP has applied approximately 200,000 gallons of chemical dispersant to break up the slick. As those chemicals are applied, they sink into the water and cause smaller droplets of oil to fall into places they may not normally go.

THE DETAILS: What exactly is in those chemical dispersants isn't known. But according to two data sheets published online by Transocean Ltd., the company that owns the Deepwater Horizon rig that was being leased by BP, the primary ingredients are 2-butoxyethanol and propylene glycol. Both chemicals can be toxic in high doses, but it remains unclear whether animals are being exposed to toxic levels.

The good news, says Chris Reddy, PhD, an oil-spill scientist at Woods Hole Oceanographic Institution, is that neither chemical accumulates in fish and seafood. "Rarely are chemical dispersants more toxic than the oil itself," he says. "The people who respond to these oil spills and make the most informed decisions are the people in the command centers. They have one goal—to reduce damages. So any decision to use dispersants means that they that know the positives of using them far outweigh the risks."

But the chemical dispersants still have a negative impact on ecosystems, says Larry McKinney, PhD, executive director of the Harte Research Institute for Gulf of Mexico Studies in Corpus Christi, Texas. "When they do use these chemicals, the oil doesn't disappear," he says. Small animals and larvae that might have escaped exposure to the larger slick are now being exposed to small oil droplets that could be fatal. Furthermore, "while the concentrations [of dispersant] they're using are probably low enough not to be lethal, there are clearly sublethal affects on fish reproduction."

WHAT IT MEANS: It really is too soon to know how this oil spill will affect the Gulf Coast ecosystem and the area's seafood industry. McKinney says that oil can be absorbed by fish and work its way up the food chain and back to our dinner plates, in much the same way mercury works its way up the food chain.

So far, representatives from the Louisiana Seafood Promotion and Marketing Board are trying to reassure people that Gulf Coast seafood currently being sold is safe and has been unaffected by the oil spill. Areas that have been polluted have been closed by Louisiana's Department of Wildlife and Fisheries and local health departments. But that may not be the case forever.

If you enjoy seafood from the Gulf, the shrimp, crawfish, stone crabs, oysters, and other fish you like may soon be in short supply. Here are a few alternatives:

• Red snapper: Gulf Coast red snapper has been threatened for quite some time by overfishing, so now's a good time to develop a taste for red snapper from the Hawaiian Islands, where fisheries are better managed. Or, replace your red snapper recipes with pollack, sablefish, or farmed striped bass.

• Gulf shrimp: Gulf shrimp have a good reputation as being enormous, juicy, and some of the best-tasting shrimp around. But pink shrimp from Oregon actually have higher levels of omega-3 fatty acids than Gulf shrimp do. They're sold mostly on the West Coast, but you can buy them online through Vital Choice Seafood.

• Stone crabs: The Atlantic Ocean and Gulf Coast regions surrounding Florida yield nearly 98 percent of the country's stone crab populations, and according to the Monterey Bay Aquarium, it's one of the country's most responsibly managed fisheries. However, if you get a craving for crab legs, you can try different types of crab from Hawaii, Alaska, and Pacific U.S. waters. Varieties include Dungeness, blue, King, Kona, and snow crabs.

• Oysters: Oysters are filter-feeders, meaning that they take out any pollutants or debris in the water that passes through them. In some respects, they can be very useful in cleaning up an oil spill, says McKinney. However, you won't want to eat oysters that were used to clean up BP's mess. So make sure that any oysters you eat come from farms in the Atlantic or Pacific, rather than the Gulf of Mexico.

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Gulf Coast Wildlife Deaths Panic Residents

Gulf Coast Wildlife Deaths Panic Residents
by James Chrisfields
jameschrisfields@yahoo.com
May 8, 2010

http://blogs.alternet.org/thereformedflack/2010/05/08/gulf-coast-wildlife-deaths-panic-residents/

There’s not a lot of reporting on the toll the oil slick and chemical dispersals are having on Gulf Coast wildlife. Things die in the Gulf and wash up on shore all the time, but residents are being extra vigilant and reports of dead and dying wildlife are coming in.

A Pteropod, also known as the sea butterfly, a constituent in Gulf plankton, is washing up in unusual amounts on panhandle beaches and scaring local residents. Beach Safety Division Chief, Tracey Vause, charged with investigating the many reports of this substance, commented on rumors that the plankton was fiberglass from oil dispersant methods being deployed,

“I’ve been trying to put that cat back in the bag all day,” Vause said. “We can say for sure that they’re not fiberglass from booms that are out of the Gulf of Mexico, they’re little plankton animals.” from NWF Daily News

While it’s still not clear whether deaths of larger marine animals like this shark found by Tonya Torres on a beach in Bay Minette, AL are caused by oil and oil cleaning methods those found in Louisiana and Mississippi floating in pools of toxic sludge are undeniable.

On social networking sites related to the Gulf Coast Oil Disaster there are many reports of dead otters, pelicans, man-o-war, sharks and fish all along the eastern edge of the slick. The news coverage has been scant on the deaths of these animals and official reports on numbers of either rescued or dead animals have not been release to verify these claims.

If you see an animal that looks like it is in trouble, contact a wildlife rescuer. If you touch the animal, you can get hurt or even hurt the animal. If you live in the Gulf of Mexico, and you see wildlife in trouble, the main Gulf oil spill rescue hotline is 1-866-557-1401.

Matteroftrust.org
http://www.matteroftrust.org/

Alabama Gulf Shores Zoo
http://www.alabamagulfcoastzoo.org/zoo_donate.html

Audubon Society
http://www.audubon.org/

Sierra Club
http://www.sierraclub.org/

Save Our Shores Foundation
http://www.sosfla.org/

Help Save the Gulf Shores
http://www.facebook.com/group.php?gid=121646667846792&v=app_2373072738

Oiled Wildlife Rescue Volunteers
http://www.facebook.com/group.php?gid=121557757860409&v=wall&ref=ts

There’s a lot more out there, just ask me!

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What You Can Learn from a Dumpster Diver

What You Can Learn from a Dumpster Diver
by CC Christiansen

I am an experienced dumpster-diver and proud of it. You can find the
best things in another person's waste. However, this article is not
about how to dumpster-dive, but what I have learnt from it.

1. Don't buy food you do not like. I find a lot of vegetables and
fruits in their original package. Why? Because obviously a lot of
people try to eat healthy and then buy food they don't like/eat. Stop
that! It is a waste of money. If you don't like apples and carrots,
you will not eat them, so do not buy them.

2. Stop buying sweets/cakes/cookies. It is a totally waste of
money to throw sweets/cake/cookies away because you decide to stay
healthy or slim down. Don't buy them in the first place. If you do
anyway, at least give them away (kids, work, friends).

3. Not liking a present does not mean throwing it away is a good
option. Either sell it on eBay or wherever, give it to someone else
or keep it and give it away as present (don't forget to write down
who gave it to you, so you don't return it to the giver).
Furthermore, tell the person who gave it to you that you did not like
it or tell them what you like next time around. During Christmas
season, I find presents still wrapped in the wastebasket. I am always
happy about them, but they were not meant for me to be happy!

Continue reading: http://www.stretcher.com/stories/07/07dec10e.cfm

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Weeds are developing resistance to Roundup

Oops. Weeds are developing resistance to Roundup
by Marion Nestle
May 5, 2010

Yesterday’s New York Times ran an article disclosing the rise and spread across the United States of “superweeds” that have developed resistant to the herbicide Roundup. The article comes with a nifty interactive timeline map charting the spread of Roundup resistance into at least 10 species of weeds in 22 states. Uh oh.

Roundup is Monsanto’s clever way to encourage use of genetically modified (GM) crops. The company bioengineers the crops to resist Roundup. Farmers can dump Roundup on the soil or plants. In theory, only the GM crops will survive and farmers won’t have to use a lot of more toxic herbicides. In practice, this won’t work if weeds develop Roundup resistance and flourish too. Then farmers have to go back to conventional herbicides to kill the Roundup-resistant weeds.

In 1996, Jane Rissler and Margaret Mellon of the Union of Concerned Scientists, wrote “The Ecological Risks of Engineered Crops” (based on a report they wrote in 1993). In it, they predicted that widespread planting of GM crops would produce selection pressures for Roundup-resistant weeds. These would be difficult and expensive to control.

Continue reading the full article: http://www.foodpolitics.com/2010/05/oops-weeds-are-developing-resistance-to-roundup/

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Sunday, May 9, 2010

For arthritis/tingling, eat.....

FOR ARTHRITIS OR TINGLING, EAT:

Green leafy foods (kale, collards, etc etc)
Sprouts
Sea vegetables
Wheatgrass

Note: In your diet, a deficiency of even one amino acid can cause symptoms as diverse as allergies, low energy, reduced digestion ability, infection, and premature aging.

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the Anticancer Diet.

The Anticancer Diet.

Please see the excellent book Anticancer: A New Way of Life

The most promising cancer fighters:

1. Turmeric -- anti-inflammatory; encourages cancer cell death; inhibits tumor growth; enhances the effectiveness of chemotherapy; most effective when it's mixed with black pepper and dissolved in oil (olive); add a teaspoon daily to a teaspoon of olive oil and pinch of ground pepper -- add this to vegetables, soups, or salad dressings. IF YOU HAVE CANCER, use a tablespoon daily.

2. Ginger -- powerful anti-inflammatory; combats certain cancer cells and helps slow tumor growth; can help alleviate nausea; juice 2-4 inches of ginger daily; or add shredded to meals or stir fries or fruit salads; you can also make ginger tea by adding slices of it to boiling water and, if desired, add black pepper, cardamom, cloves, and cinnamon to make a delicious ginger yogi tea

3. Green tea -- reduce growth of new blood vessels that feed tumors; powerful antioxidant adn detoxifier (activates enzymes in the liver that eliminate toxins from the body); encourages cancer cell death; shown to improve effect of radiation on cancer cells; drink 2-3 cups a day; must be brewed fresh and drunk within an hour of brewing; must steep the tea for at least 5-8 minutes to release the effective catechins in the tea

4. Pomegranate juice -- antioxidant & anti-inflammatory properties; reduces development of even the most aggressive cancers such as prostate, among others; drinking it daily slows the spread of established cancers by up to 50%

5. Brussels Sprouts, bok choy, chinese cabbage, broccoli, cauliflower -- all contain sulforaphane and indole-3-carbinols (I3Cs), two potent anticancer molecules; help detoxify certain carcinogenic substances and can help precancerous cells from turning into malignant cells; also promote suicide of cancer cells and block tumor growth; eat raw or lightly steamed; or juice them; do not boil them - this destroys their healing properties

6. Garlic, onions, leeks, shallots, chives -- the sulfur compounds in these foods help destroy colon, breast, lung, and prostate cancer cells, among others; lower risk of kidney and prostate cancers in people who eat the most garlic; can be eaten raw, mixed in salads, or layered on sandwiches

7. Soy products -- Contain isoflavones that prevent tumor growth abnd block stimulation of cancer sells by sex hormones; eat miso, edamame, tofu, soy milk/yogurt

8. Fatty fish -- essential fatty acids in certain fish (wild salmon, smaller fishes) help to slow cancer cell growth

9. Oranges, tangerines, lemons, grapefruits -- contain flavonoids/antioxidants that stimulate bodily detoxification of cancer carcinogens by the liver

10. Berries -- contain ellagic acid and large numbers of polyphenols, which inhibit tumor growth; two of them promote cancer cell death

11. Chocolate -- If it contains over 70% cocoa, it provides antioxidants, proanthocyanidins, and many polyphenols; a square of dark chocolate contains twice as many as a glass of red wine and nearly as many as a glass of green tea; eat dark chocolate (at least 70%) not milk chocolate; eat 1/5 of a chocolate bar daily

Note: Also, dairy has been linked in research studies to the proliferation of cancer cells...100% of the time. (See The China Study)

Note: Meat also has been implicated in higher prevalence of cancer cell creation and proliferation.

Note: Conventional produces contain pesticides - in other words, they are filled with poisons. Do not eat them.

I love you and wish you health & wellness.

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Thursday, May 6, 2010

Some simple ways to de-stress

• Try mindfulness. Simple mindfulness techniques can help you stay calm under pressure, and regular practice can keep your overall stress levels low. Many hospitals and health centers offer classes in mindfulness meditation. One recent study found that U.S. marines benefited from mindfulness training before being deployed.

• Spend time outdoors. Research shows that spending time in nature is a, well, natural stress buster. So find ways to spend time outside every day. Bring your dog with you, or a friend's—spending time with animals reduces stress, among other benefits.

• Treat yourself to a hand massage. In a study done in 2008, a five-minute hand rub was effective at lowering stress levels. You can teach a friend or partner how (and offer to return the favor when they need it). Or do it for yourself if there's no one around to lend a hand.

• Control workplace stress. Learn how to manage workplace stress and ease the burden when you have to bring work home with you.

• Customize your to-do list. No need to only list chores, meetings, and deadlines in your calendar or daily planner. Include enjoyable things as well. This has the added benefit of giving you more to cross off—voilĂ , a greater sense of accomplishment. For example: “Check my favorite travel blog to plan this year's vacation,” or “Watch that basketball game at 3:00."


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