Assertiveness can help control stress and anger and improve coping skills for mental illnesses. Recognize and learn assertive behavior and communication.
By Mayo Clinic staff
Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights of others. Think of it this way: Assertiveness is the sweet spot between being too aggressive and too passive. In addition, being assertive can also help boost self-esteem and earn others' respect.
Some people appear naturally assertive. But if you tend to be more passive, you can learn to be more direct. Or if you tend to be aggressive, you can learn to tone down your communication style.
Why assertive communication makes sense
Because it's based on mutual respect, assertiveness is an effective and diplomatic communication style. Being assertive shows that you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you're cognizant of the rights of others and willing to work on resolving conflicts.
To read the full article: http://www.mayoclinic.com/
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