Thursday, October 30, 2008

Recipe: Apple Walnut Salad

Apple-Walnut Salad
Vegetarian Times Issue: November 1, 2001 p.36


30 minutes or less
By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.

Ingredient List

Serves 6


2 Tbs. fresh lemon juice
2 Tbs. low-sodium vegetable broth
1 1/2 Tbs. vegetable oil
2 cups watercress, tough stems removed
1 large carrot, shredded
1 red delicious apple, cored and shredded
1 golden delicious apple, cored and shredded
2 Tbs. fresh lemon juice
1/3 cup chopped walnuts

Make dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.
Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.
Nutritional Information

Per serving: Calories: 106, Protein: 2g, Total fat: 7g, Carbs: 9g, Cholesterol: 0mg, Sodium: 12mg, Fiber: 2g, Sugars: 0g

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