Friday, November 13, 2009

Six Ways to Avoid Getting Sick

Six Ways to Avoid Getting Sick
by Link to full article below

A stuffy nose, sinus pressure, chills and sweats, aches and pains … nobody likes getting sick, but as we head into winter in the United States it’s prime time for colds, flu and other nasty viruses to go around.

Is there anything you can do to help stave off germs and stay healthy all winter long?

Fortunately, yes. The tips that follow will help you to avoid getting sick so you can enjoy the holiday season and the New Year feeling at the top of your game!

1. Drink Plenty of Fresh, Pure Water

Water is crucial for survival -- it's the base of all your body fluids, like blood and digestive juices, it helps nutrients from your food get absorbed and be transported, and it helps eliminate waste. Even becoming mildly dehydrated (when you lose as little as 1 percent to 2 percent of your body weight) can seriously impact your body's ability to function.

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