Your Diet May Be Depressing You - A new study connects food and mood, finding that a diet high in processed foods makes depression more likely.
By Megan Othersen Gorman LINK TO FULL ARTICLE BELOW
Analyze food labels to swing the food and mood connection in your favor. The shorter the ingredients list, the healthier the food is likely to be.
RODALE NEWS, EMMAUS, PA—A new study published in The British Journal of Psychiatry makes a strong case that processed junk food can trigger or contribute to depression, while eating whole and healthy food seems protective.
To read the full article: http://www.rodale.com/print/2626
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