Wednesday, October 15, 2008

coconut ice-cream
1 1/2 c cashews, soaked 2-4 hrs
the meat from 1 young coconut
3/4 c agave nectar
1/2 c coconut flakes 1 c coconut water
1 Tsp vanilla powder 1/2 c coconut oil
blend all ingredients in blender (vita-mix) until smooth. pour into some beautiful molds and into the freezer.

chocolate sauce
1/2 c coconut oil
1/2 c cocoa powder
1/4 c agave nectar
1 Tbsp lucuma
1 Tsp maca
1/2 Tsp vanilla powder
blend all together in a bowl and pour over the ICE-CREAM
promise your self to enjoyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

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