Foods that Raise *Good* HDL Cholesterol:
Garlic (fresh is best)
Grape Seed Oil
Almonds
Macademia Nuts
Avocadoes
Onions, raw
Leeks,Scallions
Extra Virgin Olive Oil
Vitamin C rich foods(bell peppers, broccoli,cauliflower)
Beta-carotene-rich foods (carrots, spinach, broccoli)
Red Wine in moderation
Caution: Diets containing even minimal amounts of hydrogenated or
partially hydrogenated oils and fats *depress* HDLs.
From: "Food your Miracle Medicine"
(How Food can Prevent and Cure Over 100 Symptoms and Problems)
by Jean Carper
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