Thursday, October 16, 2008

Romaine Lettuce


Did you know that 2 cups of shredded romaine lettuce contains:

(%'s of USRDA) (source: http://www.nutritiondata.com)

120% Vitamin K
109% Vitamin A
38% Vitamin C
32% folic acid
9% fiber
7% potassium
7% manganese
5% thiamin
5% iron

106 mg of Omega 3 EFA
44.2 mg of Omega 6 EFA

and 16 calories.

According to whfoods.com, that info is even higher amounts: (please see their site for lots of amazing information)

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